Healthy Habits: What Is Intermittent Fasting and How Does It Work?

Intermittent fasting: It sounds like a scary term, doesn’t it? Well, would you believe me if I told you that it’s actually one of the biggest buzz phrases in the health and nutrition world right now? But before diving in, first things first… What is intermittent fasting? Nutritionists and health experts define intermittent fasting as […]

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Sipping Pretty: Infused Water Recipes

Aside from coming across as beautiful, drinkable works of art, infused waters have a subtly sweet taste and a cleansing effect on your body that is equal parts refreshing and healthy. From time to time, I find myself making a large pitcher of lemon cucumber mint water and drinking it for a week. And after […]

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Tone It Up: How Much Water Should I Drink?

Hey everyone, today I have a little challenge for you. I want you to try to drink half your body weight in ounces of water (at least) throughout the day for the next 8 weeks! Here’s why this is so important… Water increases your metabolism. Your body is made up almost entirely of water. It’s […]

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Slim Suggestion: H2 Ohhh

We all know that we’re supposed to drink lots of water everyday. Drinking 8-12 glasses of agua daily has countless health benefits. Also, your appearance benefits from drinking enough water each day. Water hydrates your skin making you look younger and it assists in weight loss. So why don’t we drink more? Because next to […]

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