Sydney Sweeney Swears by These 5 Wellness Habits

To say Sydney Sweeney is a rising star is an understatement. Her on-screen resume reads like a must-watch TV ad: EuphoriaThe White Lotus, The Handmaid’s Tale, Everything Sucks! Clementine, The Voyeurs, and Sharp Objects—to name a fewAnd she made her first debut at fashion’s biggest night out (AKA the Met Gala) this year, proving she can add fashion “It Girl” to her experience. It’s not all fame and fashion for the Idaho native—she restores cars, sweats it out in the MMA cage, spoils her rescue pup, and prioritizes her mental health (a far cry from her Cassie and Olivia characters). We turned to our trusted celebrity sources to get the details on how Sydney finds balance. Read on for five ways Sydney looks after her mental well-being. Celeb or not, we can learn a thing or two from her. 

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Make time for self-care

Carving out me-time has never been more embraced than it is now, but I’d argue that we could all still use a little nudge now and then. Sydney backs me up on that. She reminds us that self-care is individualized and can shift depending on the day or season in your life. “You can be OK one day and it’s OK if you’re not the next because I think you have to start every day new, and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes,” she said. Sydney’s form of self-care? Uses her nifty ice rollergetting lost in HGTV, setting relaxing vibes with candles, and chills with her dog.

Deciding what you need to take care of yourself can be a challenge (let alone finding the time to squeeze it in). But self-care can make a world of difference between feeling burned out and empowered. So, whether it’s building your sense of self-worth, working on catching more Zzzs, or moving your body, prioritize your mental wellness. 

Stretch your budget

You probably don’t think of your finances when it comes to boosting your mental health, but Sydney encourages thinking twice about how you spend your hard-earned cash. “My family has always ingrained value in stretching a budget and the importance of money to my mind,” she told Yahoo Life. “When you don’t save correctly and don’t spend your money on important things where it’s supposed to be spent, [I saw] what the damage can be.” Sydney was taught the value of a dollar at a young age, and that has translated into her spending habits to this day. 

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Start by creating a budget and start tracking your expenses to see where you can save (yes, there are apps for that.) If you’re ahead of the game (kudos to you!). There are other simple money-saving tricks of the trade: Give yourself 24 hours before checking out for any impulse and got to-have-it-now buys. Use coupon sites like RetailMeNot and Honey for necessary purchases, and unplug any unused electronics (looking at you, TV). The silver lining? Save a la Sydney, and you won’t cramp your hot girl summer style

Practice self-love and body acceptance

I know, easier said than done, but take comfort in knowing this: Even celebs get self-conscious and need to be reminded to practice self-loveSydney told Glamour that she gets nervous before every red-carpet appearance because she has to put her IRL self out there, instead of a character she’s playing. In her interview with Yahoo Life, she said self-confidence is a daily process. “Some days I will feel great and some days I don’t want to get out of bed, and I think that it’s OK if you feel both ways… And sometimes I’m not happy with myself or something just doesn’t feel right. I think it’s important for everyone to know that everyone has feelings, and it’s OK if you don’t feel confident one day, but just know that you’re beautiful, no matter what.” Our bodies do so much for us, and we only have one for the rest of our lives. Bottom line: Do yourself a favor and take care of your body. 

If “I love my body,” feels out of reach, that’s OK. Take a page out of Sydney’s book and start with honing in on all that your body is capable of doing, rather than what it looks like. There’s so much more to us than physical bodies after all. Try to take judgment out of the equation, and accept that self-love is a journey (with twists and turns, U-turns, and detours), not a race.  

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Sweat it out

Sydney isn’t just a badass on screen: BTS, she is killing it in her workouts. From practicing mixed martial arts (AKA MMA) to two-a-day walks with her dog, Tank, it’s no wonder she has rock-hard abs to go with her crop top and red carpet looks. Admitting she’s not a fan of the treadmill, she takes to her neighborhood or the beach for quick runs to clear her mind. And if she has more time for a workout, she gets her heart pumping with a workout video. (Is anyone else wondering if she needs a workout buddy? Same.) To make the most of your exercise routine, mix it up like Sydney. Try a new workout you may be intimidated by, or head outdoors for a stroll, hike, or run. It’s the perfect way to switch up your current routine if you find yourself in a fitness rut

Learn a new skill

As if her acting resume isn’t impressive enough, Sydney channeled her love of academia into business school classes while filming The Handmaid’s Tale. “I want to be able to read my contracts and know what the hell they say, so I’m not getting f*ed over,” she told Cosmopolitan. In 2020, she even launched her own production companyFifty-Fifty Films, to support first-time female authors, nascent directors, and promising screenwriters. Could she be any more lovable?

If you’re having car troubles or find yourself stranded on the side of the road, Sydney is your girl. Taking ride-or-die to another level, she told Pure Wow that she has always been interested in cars. And that’s no joke—she took apart and rebuilt a Ford Bronco. Whether it’s the Virgo in her or not, she’s doing her mental health a lot of good by continuously cultivating new experiences. Research shows that learning new skills improves your mental well-being by helping you raise self-esteem and build a sense of purpose. So, if you’ve been contemplating picking up a new hobby (think: journalingreadingcooking), take this as a sign to get at it. 

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