5 Minute Easy Butt Workout

We love our quick, equipment-free workouts because we can do them without having to worry about having enough time or equipment.


This workout is designed to help you strengthen your glutes and help you get a perkier posterior.


It’s important to keep your glutes functioning well throughout your day because they play an important role in overall fitness. 

If you want to get the most out of your glute muscles, targeting them all at once is the best way to do it. 


This will distribute the load evenly and help you maintain a healthy training schedule.

You don’t want to spend too much time on your daily routine, so this 5-minute Butt workout is perfect for you. 

If you do 5-minute glute workouts every day, you may not think they have a lot of benefits, but over time, they may help your bum look better and feel better.

Now what is the workout?

Glute bridge

Butterfly bridge

Fire hydrant circles

Fire hydrant sweep

Outer glute lift

Outer thigh lift

PRIMP TIP: Do each exercise for 45 seconds and rest for 15 seconds between each move.

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