Sleep is super important in maintaining the functions of our mind and body. Sleep affects all aspects of health, so it should not surprise us that diet is directly related to our rest. Because some ingredients contain compounds that help you fall asleep, we recommend these foods in your day-to-day.
These 6 foods that will help you sleep better
Tea with honey
No surprise here, but herbal tea has many properties that promote sleep. Like Ginger tea, Chamomile tea is great for calming the nerves and also helps with stomach pain.
Honey increases insulin in the body, which helps the brain produce melatonin. A few teaspoons of Honey in your tea are a delicious touch to improve your beauty sleep.
Kiwi
Kiwi is rich in antioxidants, anti-inflammatories, and serotonin-producing compounds, it is one of the best fruits for sleep. Try to eat a kiwi an hour before bedtime, and we are sure it will help you sleep. Here we leave you a super simple recipe that will surely be your favorite snack of the afternoon.
Cherries
Cherries are a natural source of melatonin, and when consumed regularly, it can help regulate the sleep cycle. Here we leave you a late-night snack that is super easy and fast and will take away the sugar cravings and help you sleep much better.
Oat
It may be one of your breakfast faves, but you may want to try eating a bowl of oatmeal after dark to help you sleep through the night. There are many ways in which you can make your oatmeal taste delicious, Below is a step-by-step recipe so you can prepare your oatmeal without any problem:
Dark chocolate
Eating a small amount of dark chocolate at night will help you sleep better. Since it contains tryptophan and magnesium, two substances that regulate the production of melatonin, serotonin, and body temperature. Here we leave you a recipe that will help you relax your body and mind.
Bananas
They are an excellent source of tryptophan, an amino acid that the body converts into serotonin, and melatonin, which are the sleep hormones. In addition, bananas contain magnesium and potassium, which help relax muscles. Here we leave you a recipe for a banana smoothie that is to die for.
