This year Sofia Richie Graingehas become an it girl of the moment in the world of fashion. After her amazing wedding, she gained a lot of attention for her iconic old-money style and amazing life.
We have tried to follow her makeup routine, her outfits, skincare, and now her workout. She recently shared her workout at home, and we know everyone will want to try it because the good news is that it lasts 15 minutes! So it’s perfect to do it at any time of your day.
Meet the effective workout of Sofia Richie that for nothing in the world you can miss.
The effective workout of Sofia Richie that yes or yes you have to do
The model, 24, shared a 15-minute workout routine to TikTok to show how she stays fit amid her busy schedule. She welcomed the camera into her home gym as she and her certified fitness and pilates trainer, Elizabeth Vidor got to work.
Dressed in an all-black fit and her hair slicked back with a thick headband, the exercise routine for the lower body consists of three 45-second sets of rope jumping, which include some leg crossings, she then moves on to weighted medicine ball slams, where she picks it up off the floor in a squat and holds it above her head before throwing it down and doing the move again. Afterward, we see her enjoy a break by taking her Stanley Tumbler in an aesthetic and elegant charcoal gray tone.
The next round is chest presses with her hips up in a bridge position as she squeezes a pilates ring between her thighs, raising her hips off the floor while lifting weights. She doesn’t give the number of repetitions for this, but she quickly goes into an ab exercise where she holds a weight and alternates touching each heel to work her obliques. This is followed by a series of side-to-side crunches while holding the weights and a sprint exercise in place.
Richie’s finisher is mountain climbers, which leaves her curled up on the floor when done. Her trainer laughs from behind the camera at the exhaustion a 15-minute workout can cause.
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