To find the balance of our body and mind, we have to work it day by day, and we will have our ups and downs. However, it is important to know what works best for you, it can be yoga, meditation, writing your thoughts… In short, there are many options, and a treatment you probably did not know is chromotherapy, ideal for balancing your emotions.
Chromotherapy to balance mind and body
What is it?-
Chromotherapy is considered an energy therapy. It consists of improving our mood and self-healing through colors, and it is not a new practice at all, it has been used by the Egyptians and cultures of antiquity to cure pain since each color has its meaning and its effect.
Now you may wonder how he applied this therapy. There are many options, it can be with different instruments that already exist, such as lamps, special spheres, immersion baths, meditation, and mental visualization of colors, and a perfect option that you will be able to use easily is with the clothes you use.
What color to choose?
The effect and benefit that each color will give us is different, and each of them will help us to a different thing, so you know what color you need for each situation, feeling and to balance your emotions, we tell you some:
Red: the color red is directly related to blood and passion, so it is ideal to use when what we want is to increase our self-esteem, as it helps to recover our energy, joy, and passion.
Yellow: If you feel mentally exhausted, this is the color you have to use, it will help us increase creativity and our mood.
Blue: for those days of stress and madness, this color will give us serenity and tranquility, everything we need.
Green: it is very similar to blue, it will also calm and relax us, but this will give us a sedative effect to calm the nerves, so if one day you have something super important and you are nervous, you know what color to use.
Violet: if you are super angry and do not know how to calm down, you can try to close your eyes and imagine the color violet. You will feel calmer since it decreases courage and fear.
The colors go beyond how beautiful they look or how good they fit, they will also help you balance your emotions, and feelings and make you feel differently, each one is special. So let’s choose the color for each moment of our life.
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