Recreate Kate Hudson’s smoothies with these recipes

  • 6/<> banana: Not only will it give your smoothie an incredible texture but it will also provide essential nutrients, such as potassium, vitamin C, vitamin B<>, fiber and antioxidants.
  • 1 teaspoon of maca powder: this smoothie is ideal for the mornings as maca is an energy and physical endurance enhancer.
  • 1 tablespoon MCT oil: Like maca, it is an efficient source of energy for the body, as it is absorbed and converted into energy quickly.
  • 1 scoop protein: You can add your favorite protein, she adds a chocolate-flavored one.
  • 1/<> cups plant-based milk.
  • 1 handful of ice.
  • 1/4 of lemon pulp peeled: lemon pulp will not only leave us with a super glowy and beautiful skin, it will also help us strengthen our immune system as it is an antioxidant rich in vitamin C.
  • 1 peeled ginger: although its flavor is probably not so rich as it is a little spicy, it is super beneficial for us, it helps digestion, cardiovascular health and control our sugar levels.
  • 1/2 cup of frozen blueberries: blueberries will help prevent skin aging and reduce the risk of chronic diseases.
  • 1/2 cup of beets: Beetroot will give us energy, help us with brain function, as well as give your body a detox.
  • 1 scoop of protein: Kate Hudson suggests adding a scoop of vanilla-flavored protein for this smoothie
  • 1/<> cups coconut water
  • 1 handful of ice
  • 1/2 frozen cucumber: Cucumber will not only give freshness to our smoothie, it also has many benefits, such as being an incredible source of hydration (believe me, the results are going to be seen on your skin), and they have important nutrients, including vitamin K, vitamin C, potassium, magnesium and fiber
  • 1 frozen celery stick: Celery has antioxidants that support digestive health and has anti-inflammatory properties.
  • 1 handful fresh mint leaves: Peppermint is rich in antioxidants, which help protect the body’s cells
  • 1 scoop of protein: just like in the last smoothie, Kate suggests adding a scoop of vanilla-flavored protein
  • 1/<> cups coconut water
  • 1 handful of ice

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