THE ICE FACIAL TOOL That Kourt and Kendall Love

Curious about the cute lil’ ice facial tool that popped up on both Kourt and Kendall’s IGS recently? We’ve got the intel (because of course we had to get our hands on one as well!).… More

Sip This: 3 Reasons Why Lemon Water Rocks

Lemon and water are a match made in heaven… I’ve started drinking it every day and feel more energized than ever. After learning about the slew of health benefits associated with drinking water and freshly… More

10 Benefits of Warm Water and Lemon in the Morning

Warm lemon water works all kinds of miracles. I initially started drinking it to aid with weight loss, but have since found numerous benefits that I thought I would share with you all too. There’s… More

WHAT IS INTERMITTENT FASTING?

** Please consult your physician before adjusting your nutritional diet ** Before I dive into WTF IF is and why I’m such a proponent of it, let’s get something out in the open: I AM… More