Mindfulness Prompts for the Dinner Table This Thanksgiving

  • What are some things that make you feel at home wherever you are?
  • What’s been the peak of this year so far?
  • What problems do you have that are actually good problems?
  • What is something you can turn to for a good laugh?
  • What’s something that keeps you up at night?
  • What message would you give to your younger self?
  • What’s something you let go of that you wish you stuck with?
  • List some creative ways that you can connect back with family.
  • On a scale of 1-10, how are you doing mentally?
  • What is something that inspires you about [X]? Name a person.
  • In what ways can you better commit to your current goals?
  • What are some projects that you are interested in pursuing in your personal life outside of work?
  • What has been the lowest point of this year?
  • Name a privilege you have that you don’t take lightly.
  • If you could end one world crisis, what would it be? Bonus: What could you do in your life to work toward its resolution?
  • What’s one small thing you can do to feel more [X]? Example: healthy.
  • What’s something you’ve read or watched that changed your life completely?
  • What are some practices you use to get out of a funk?
  • What would be the theme song of your life at this point?
  • Name something you want to improve in the coming year.
  • To whom do you credit your present state of being?
  • Name something that was hard to say goodbye to.
  • What are some connections in your world that you can share with others?
  • What’s something you would love to learn more about?
  • What’s an experience from this year that you’d love to relive?
  • In what ways can you be a more supportive friend?
  • What’s an insecurity you deal with frequently?
  • List some ways you can practice self-care that complement your love language.
  • What’s the best piece of advice you’ve ever received?
  • What’s something that’s changed about you over the last six months?

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♬ Vivre Pour Vivre – Francis Lai

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♬ original sound – Chef Annie

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