Self-Care Essentials to Treat Yourself to This Valentine’s Day

Valentine’s Day is all about love — be it with others or yourself. Whether you have big plans for the date or not, we suggest taking time for self-care. For us, that means relaxing with a face mask, giving ourselves an at-home mani, or indulging in salon-like hair treatment. To give you some ideas on how to have an epic […]

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How Are You Going to MAKE YOUR RESOLUTIONS LAST?

We’re all guilty of entering the new year with the greatest of intentions. We want to turn our lives around and kick-start all these healthy habits we hope will change our lives for the better. It’s great … in theory. But then, when we try to stick it out long-term, we fail. But why? Work […]

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How to Handle Things THE SECOND YOU’RE TRIGGERED

None of us is above being triggered. Even the most evolved person in the room—someone with a healthy, trained mindset—will struggle from time to time. We all have moments when we’re tired, we’re drained, and our batteries are running low. And it’s at times like these when we’re most open to being triggered. Everything goes wrong one […]

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OLD VS. YOUNG PARTNER: What’s Better?

In high school, I always had a crush on the “older” guy (me a freshman, him a senior—back then, it seemed like such an age disparity), and I never looked twice at the dudes my year or in the grades below me. I had concocted this fantasy that an older man and woman would save […]

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