8 TIPS TO COMBAT STRESS + ANXIETY

I’ve battled with severe bouts of anxiety since I was a child. I won’t get into my life story spiel on that here today, but if you’d like to see a video or potentially even listen to a podcast episode about that, please comment below! I released my first audio download to test the waters […]

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Anxious? Try This Doctor-Approved Breathing Trick

Anxiety has a very unwelcome way of popping up when you least expect it. When you’re anxious or stressed, you don’t usually pay attention to your breathing. You either overdo it, taking short breaths or don’t do it at all. It’s quite possible to suddenly realize you’ve been holding your breath and clenching your jaw for […]

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How Seasonal Changes Can Affect Your Skin in the Fall and Winter

Have you ever noticed that as one season winds down and another ramps up, you suddenly start to experience skin concerns like dryness, dullness and acne? Changes in temperature, humidity levels and lifestyle habits often come with a change of season, and these elements can all affect your skin.  Now that fall is here, we’re sharing three common […]

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Sex Bucket List: 5 Updates to Make for Your Sex Life, Pronto

I stand by that one of the best things you can do for your sex life, with or without a partner, is creating a sex bucket list. Having an ongoing list of everything you’d like to try or do sexually can help keep your sex life spicy and full of experiences you are interested in. If […]

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