4 Ways to GENTLY WAKE UP

Waking up in the morning is rarely pleasant. (Unless you’re one of those weird morning people, —how??) The transition from sleep to awake is often jarring a brief moment of confusion before the realization hits: it is time, yet again, to cosplay as an adult human who has their sh*t together. Studies have shown that stress anticipation first thing in the morning can negatively affect our entire day. So, to help make mornings (and the other hours we are awake) a little easier, we have rounded up our favorite tips for waking up gently.

Advertisements

TRY A SLEEP-TRACKING APP

We like ShutEye, an app that tracks sleep quality, record sounds such as snoring, talking, walking, and time spent in each phase of sleep, and wakes us up in our lightest sleep phase. It also has a mix of sleep sounds and stories for the ones who have trouble falling asleep. Another good similar sleep tracking apps are Sleep Tracker (there are 2 Sleep Tracker apps with that same name, and both are amazing)

USE A SUNRISE ALARM

These alarms mimic the sunrise to help us wake up naturally, without a noisy alarm sound. Brookstone is one such alarm. It has many cool features that help improve sleep, including gentle white noise/radio stations, customizable light colors, and a wind-down routine. Since we can’t figure out where we got the Brookstone sunrise alarm, below are four similar ones:

CHANGE THE TEMPERATURE

Getting out of bed feels even more challenging when it’s too hot or too cold. A smart thermostat can automatically change the temperature at a set time to help us fall asleep and wake up better. Or try the Eight Sleep Pod Pro Cover, a smart device that goes over your mattress and automatically adjusts the bed’s temperature.

Advertisements

Do a quick yoga flow

Take a moment to go through a few yoga poses that can be done without getting out of bed, like happy baby, pigeon pose, and butterfly, to help calm anxiety and practice mindfulness.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“BLB”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Sydney Sweeney Swears by These 5 Wellness Habits

To say Sydney Sweeney is a rising star is an understatement. Her on-screen resume reads like a must-watch TV ad: EuphoriaThe White Lotus, The Handmaid’s Tale, Everything Sucks! Clementine, The Voyeurs, and Sharp Objects—to name a fewAnd she made her first debut at fashion’s biggest night out (AKA the Met Gala) this year, proving she can add fashion “It Girl” to her experience. It’s not all fame and fashion for the Idaho native—she restores cars, sweats it out in the MMA cage, spoils her rescue pup, and prioritizes her mental health (a far cry from her Cassie and Olivia characters). We turned to our trusted celebrity sources to get the details on how Sydney finds balance. Read on for five ways Sydney looks after her mental well-being. Celeb or not, we can learn a thing or two from her. 

Advertisements

Make time for self-care

Carving out me-time has never been more embraced than it is now, but I’d argue that we could all still use a little nudge now and then. Sydney backs me up on that. She reminds us that self-care is individualized and can shift depending on the day or season in your life. “You can be OK one day and it’s OK if you’re not the next because I think you have to start every day new, and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes,” she said. Sydney’s form of self-care? Uses her nifty ice rollergetting lost in HGTV, setting relaxing vibes with candles, and chills with her dog.

Deciding what you need to take care of yourself can be a challenge (let alone finding the time to squeeze it in). But self-care can make a world of difference between feeling burned out and empowered. So, whether it’s building your sense of self-worth, working on catching more Zzzs, or moving your body, prioritize your mental wellness. 

Stretch your budget

You probably don’t think of your finances when it comes to boosting your mental health, but Sydney encourages thinking twice about how you spend your hard-earned cash. “My family has always ingrained value in stretching a budget and the importance of money to my mind,” she told Yahoo Life. “When you don’t save correctly and don’t spend your money on important things where it’s supposed to be spent, [I saw] what the damage can be.” Sydney was taught the value of a dollar at a young age, and that has translated into her spending habits to this day. 

Advertisements

Start by creating a budget and start tracking your expenses to see where you can save (yes, there are apps for that.) If you’re ahead of the game (kudos to you!). There are other simple money-saving tricks of the trade: Give yourself 24 hours before checking out for any impulse and got to-have-it-now buys. Use coupon sites like RetailMeNot and Honey for necessary purchases, and unplug any unused electronics (looking at you, TV). The silver lining? Save a la Sydney, and you won’t cramp your hot girl summer style

Practice self-love and body acceptance

I know, easier said than done, but take comfort in knowing this: Even celebs get self-conscious and need to be reminded to practice self-loveSydney told Glamour that she gets nervous before every red-carpet appearance because she has to put her IRL self out there, instead of a character she’s playing. In her interview with Yahoo Life, she said self-confidence is a daily process. “Some days I will feel great and some days I don’t want to get out of bed, and I think that it’s OK if you feel both ways… And sometimes I’m not happy with myself or something just doesn’t feel right. I think it’s important for everyone to know that everyone has feelings, and it’s OK if you don’t feel confident one day, but just know that you’re beautiful, no matter what.” Our bodies do so much for us, and we only have one for the rest of our lives. Bottom line: Do yourself a favor and take care of your body. 

If “I love my body,” feels out of reach, that’s OK. Take a page out of Sydney’s book and start with honing in on all that your body is capable of doing, rather than what it looks like. There’s so much more to us than physical bodies after all. Try to take judgment out of the equation, and accept that self-love is a journey (with twists and turns, U-turns, and detours), not a race.  

Advertisements

Sweat it out

Sydney isn’t just a badass on screen: BTS, she is killing it in her workouts. From practicing mixed martial arts (AKA MMA) to two-a-day walks with her dog, Tank, it’s no wonder she has rock-hard abs to go with her crop top and red carpet looks. Admitting she’s not a fan of the treadmill, she takes to her neighborhood or the beach for quick runs to clear her mind. And if she has more time for a workout, she gets her heart pumping with a workout video. (Is anyone else wondering if she needs a workout buddy? Same.) To make the most of your exercise routine, mix it up like Sydney. Try a new workout you may be intimidated by, or head outdoors for a stroll, hike, or run. It’s the perfect way to switch up your current routine if you find yourself in a fitness rut

Learn a new skill

As if her acting resume isn’t impressive enough, Sydney channeled her love of academia into business school classes while filming The Handmaid’s Tale. “I want to be able to read my contracts and know what the hell they say, so I’m not getting f*ed over,” she told Cosmopolitan. In 2020, she even launched her own production companyFifty-Fifty Films, to support first-time female authors, nascent directors, and promising screenwriters. Could she be any more lovable?

If you’re having car troubles or find yourself stranded on the side of the road, Sydney is your girl. Taking ride-or-die to another level, she told Pure Wow that she has always been interested in cars. And that’s no joke—she took apart and rebuilt a Ford Bronco. Whether it’s the Virgo in her or not, she’s doing her mental health a lot of good by continuously cultivating new experiences. Research shows that learning new skills improves your mental well-being by helping you raise self-esteem and build a sense of purpose. So, if you’ve been contemplating picking up a new hobby (think: journalingreadingcooking), take this as a sign to get at it. 

3Chi Delta 8 Review

Delta 8 THC is a comparatively safer and legally approved product with fewer side effects than the traditional THC-9. It has gained much popularity and profitability. Its special characteristics have made it exceptional in many ways.

It is generally recognized as Delta-8 THC. The secret of its particularity is that it contains natural cannabis. It has no side effects like Delta-9.

3Chi Delta-8 products are surprisingly great in strength and good in their effects. 3Chi was thought to be the first cannabis brand in the USA. And this 3Chi Delta 8 Review will cover details about their products and the great quality of CBD they offer!

Its purpose was to develop and purify THC dominant products. It just makes you slightly high that is in favor of cannabis lovers because it does not cause any of the unpleasant after-effects of “getting high.”

It may be interesting to talk all about such things, but what is more, important to discuss right now, is to know why 3Chi ought to be our favorite Delta 8 brand. There must be reasons behind its popularity, and it should be made known to you.

Advertisements

Pros and Cons of 3Chi Delta-8:

Let us go through some of the advantages and disadvantages 3Chi products have to offer:

Pros:

  • Organic US-based hemp and ingredients
  • A wide range of products with a wide range of medical benefits
  • It helps in managing anxiety and depression, also fosters better sleeping patterns
  • Serves as a remedy for pain and aches from daily activities
  • Reduces stress and fosters relaxation
  • Free of D9 Tetrahydrocannabinol
  • They offer fast shipping
  • Impressive customer service
  • Fast product delivery
  • Eco-friendly extraction method
  • A wide range of products, including gluten-free and vegan gummies
  • Their products are all-natural
  • 100% pure
  • The best company for delta 8 products in the hemp market
  • Products undergo third-party lab testing and certification

Cons:

  • Used products can’t be returned.
  • Guarantee of the products is not provided.
  • Although the products are efficient, there is no guarantee of the efficacy of the products
  • Information needs to be updated on their official website
  • No regular promos or discounts
  • Don’t exclusively sell Delta 8
Advertisements

Krispy Treat 

Now, on to the edible itself. I couldn’t wait to get my hands on this 3Chi Krispy Treat. I tore the package open and shoved half of the treat in my mouth, savoring the sweetness. Then I remembered the packaging included serving sizes. I chewed the half treat in my mouth and looked at the directions. Each Krispy Treat is 4 servings. The whole 3Chi Krispy Treat has 50mg of Delta 8 in it. One of 3Chi’s gummies is 25mg. And the serving size for those are half a gummy. For a total of around 13mg of Delta 8. By eating half of the 3Chi Krispy Treat, I had basically eaten the same as a whole gummy. Oopsy. 

About 45 minutes later I felt a definite buzz, but it was so incredibly pleasant. The 3Chi Krispy Treat tasted just like the brand products if not better because they had a bit more marshmallow in them to make them peel apart easier. Thankfully I only ate half of the Krispy Treat even though I wanted to eat a whole one. They’re so good I almost couldn’t control myself. 

I did notice that I felt the effects of the 3Chi Krispy Treat faster than I have with the gummies. It was also a more gradual high than a gut punch that can happen with gummies, which isn’t a bad thing. Even though I had eaten way more than an appropriate dose, it was still a great experience.

For storage, I wrapped the half of the 3Chi Krispy Treat back up in its wrapper and placed that in a plastic bag. Then I tossed that bag in my freezer. Why? So that the Krispy Treat would last as long as possible. While I would love to just smash the treat, I also want to savor the Delta 8 sensation. 

Our Take

I personally take Delta 8 THC in the comfort of my own living room. That way, I know the environment around me in case something happens. Like when I realized I had taken more than the recommended dose and had to sit on my couch for the rest of the night because I was flying like a kite. Do not drive or operate machinery while you are feeling the effects of Delta 8 in your system. It is a psychoactive cannabinoid, so it will impair your body in various ways.

The next morning, after I woke up from my crazy Krispy Treat spree, I felt awake and recharged. Once I fell asleep I was completely zonked. To wake up with no headaches, dizziness, confusion, or paranoia was the best thing I could ask for. If you are looking for a product that’s sweet and hits that sweet tooth just right, then the 3Chi Krispy Treat is practically calling your name. 

>> Click Here to visit the Official Website of 3Chi Delta 8 Cereal Treats

Chocolate Chip Cookie

Let me tell you, this cookie is delicious. Instead of milk chocolate, semi-sweet chocolate is used, which creates a richer chocolate taste in the cookie. This is something I prefer and look for when I’m trying cookies. So, already, this cookie has a leg up from others that typically use milk chocolate. 

Next is the size of the cookie. It’s big, about the size of my whole hand. So for the cost of the cookie, it’s a good amount of sweetness. Plus, the cookie contains 50mg of Delta 8 in it. This makes the deal even better because you can get four recommended serving sizes out of it. 

Now, did I get that many out of it? Of course, I didn’t. I had to smash a whole cookie right off the bat. The cookie is delicious and you guys know I have a problem with my sweet tooth. And sometimes I can’t control myself. This is one of those times. I was also supposed to share the cookie with some of my friends who wanted to try Delta 8 products that I have been raving about. Sorry about that guys. Just means I have to get another cookie!

I knocked myself out honestly. A half of Krispy Treat was a bit much to handle. But a whole cookie? Let’s just say I slept so well that night. 

Our Take

Delta 8 will knock you out. That I can promise you. I take Delta 8 in the comfort of my living room. That way, if anything does happen, I can react to it even while I am feeling the effects of Delta 8 in me. I highly recommend you do the same, especially the first time you try any Delta 8 products. Then you can learn how you feel when you take Delta 8 and make sure everything goes well. 

Waking up the next morning wasn’t as hard as I thought it would be with how much Delta 8 I took. But I woke up in the morning feeling refreshed, ready to take on the day, and surprisingly full of energy. I put that energy to good use and cleaned the house and then dragged friend to a local park to walk around in the beautiful weather while it lasted. 

Honestly, if you’re interested in Delta 8 products, 3Chi is the way to go. They offer some of the best products on the market and I am always blown away by how amazing they are. Plus, if you have a sweet tooth like me, then their new line of edibles, especially the chocolate chip cookie, is the way to go. 

>> Click Here to visit the Official Website of 3Chi Delta 8 Cookies

Delta-8 THC Gummies

With 3Chi, no one is left out. Vegan and still want to get a buzz? No worries, there are the gummies for you. The Delta-8 gummies are gluten-free, vegan, sweet, and fruity gums. Chewing these gums would give you the effective hemp consumption experience, but without the hemp flavor.

The delta-8 gummies of 3Chi are yet another fantastic product from their Delta-8 THC collection and are always included in the Top 5 Delta 8 THC Gummies. These peculiarly formulated gummies that are both effective and yummy come in packs of 16 or 8 gummies 25mg delta-8 content per gummy. In addition to Δ8 THC, the presence of cannabinoids such as CBN and CBC boost the gummies’ overall performance.

3Chi’s gummies are no different than the ordinary gummies; they taste and smell just like them. The only difference between these gummies and the regular gummies is that they make you feel relaxed and at peace. The 3Chi’s gummies are also vegan-friendly and gluten-free.

It is recommended to have these gummies either with your meals or just half an hour before, but mind you, not more than half an hour. Also, it is better not to drive, operate any machinery or do any heavy tasks after having these gummies. Do not forget to store your gummies in a cold, dry place like a refrigerator to avoid them from melting and getting meshed.

• The extract type of product is broad-spectrum.

• These gummies are made up of broad-spectrum delta-8 oil with no delta-9 Tetrahydrocannabinol, sugar, natural colors and flavors, sodium citrate, pectin, and citric acid.

• The gummies come in two different flavors, that are, watermelon and black raspberry.

• Each gummy contains 25mg of Delta 8 content, making a total of 200mg d8 THC for the pack of 8 gummies and 400mg d8 THC for 16 gummies.

>> Click Here to visit the Official Website of 3Chi Gummies

Customer Gratification:

We can have an idea of the immense popularity and the confidence of the customers in this brand by the fact that it takes very less time for the gummies to go out of stock after just being restocked.

CBC and CBN are two cannabinoids that work quite well with Delta-8. 3chi employs this knowledge to blend in these CBDs to their gummies, guaranteeing optimal experience. Consumers trust that the Delta-8 they consume from 3Chi gummies are the purest they can be. This is because the brand goes an extra mile to keep their consumers informed of their processes, ingredients, and what have you.

These gummies take less than 60 minutes to start to kick in. Most of the buyers claimed that the gummies helped them get rid of their stress, anxiety, or sleep issues. The results won’t be the same for everyone; the result may vary from person to person.

A few people, who suffered from anxiety, depression, or sleep issues, claimed to have benefited after consuming these gummy bears. But they recommended using them slowly to let the body adjust to the effects. Most reviewers claimed that this was the best D-8 product they’ve tried.

The effects do tend to last for several hours, so it is advisable not to consume them on an empty stomach. From one consumer to another, the 3Chi gummies make for a beautiful way to unwind at the end of the day. 

Our Take:

No matter how you measure, 3Chi gummies are the gold standard when it comes to high quality delta 8 edibles. Their flavor and potency is unlike anything else on the market, and should be your clear first choice when searching for premium products.

In our opinion, there are just a few things to keep if you are buying 3Chi’s gummies. The most important of all is to make sure that you store the gummies in a cool and dry place so that they do not take the shape of a gooey blob.

The good thing is that even if something like that happens, the taste and effects will not change at all.

These gummies do not act in a way to make you dull and sleepy; in fact, they may make you even more active by making you relaxed and stress-free.

Advertisements

Is 3Chi Delta 8 Safe?

It is the personal experience of a biochemist, of 15 years, in developing his methodology of making products based on cannabis. His practical experience of over 15 years revealed that 3Chi stands prominent among the best brands in the D-8 categories.

Being encouraged by the accurate results of the research in developing an extensive range of cannabinoids, 3Chi stepped forward to formulate and introduce the best quality products in the market. 3Chi is the pioneer of custom-designed cannabinoids blends and the latest technologies. It has made the other brands follow the method it has devised.

By dint of the research based on a scientific approach, the brand succeeded in extracting pure Delta- 8 THC from hemp in September 2019. This was the development that opened the avenues for the entrance of the brand in the cannabis industry in America.

Following are the logical reasons for preferring 3Chi:

• Hemp Sourced from the U.S

In America, cannabis is legal only if it is derived from hemp. The condition is that it does not exceed the prescribed limit- not more than 0.3% Delta-9THC in dry weight.

The brand concentrates on making the best quality hemp-originated products that are readily available for people. All the Delta-8 THC products are cultivated on licensed hemp farms all over America.

• Secure Production and Extraction

The manufacturing and extraction methodology of 3Chi is non-polluting and environment friendly like its farming. It applies the process of CO2 extraction to draw its cannabinoids.

The brand cross-checks its products and extracts for their Delta-8 concentration. It ensures that the products are well up to the mark about their potency, safety, and legality for the consumers in the best possible way.

Even it goes to the extent that it uses a filtration process to detect and remove D-9 THC. The extracts types are also displayed clearly on the websites.

• Safe and Healthy Ingredients

3Chi Delta 8 products are genuine and taste great because of the ingredients they are made up of. All the ingredients used are safe and healthy for consumption. However, in case of any medical condition, make sure to consult a physician.

• Tested by third-party Laboratories

The distinguishing characteristic of the 3Chi brand is its quality which is assured by a third-party testing system. The whole purpose is to ensure and prove the safety, potency, and effectiveness of its products.

The lab testing strategy aims at proving the legal status of the products. The certificates of the legal status are published on the websites of the brand.

• Recognition of Brand

3Chi brands have earned unprecedented fame and repute concerning Delta-8 products. The customers are impressed by the quality of the products and the services being provided to them. The proof of this is the thousands of positive reviews on the official website.

Advertisements

Finally, Should You Choose 3Chi For Delta-8 THC Products?

Let’s be very clear: The choice is yours, and yours alone. But we would highly recommend that you don’t buy counterfeit products from an disreputable vendor.

It’s safe to choose a brand like 3Chi that produces high-quality, natural hemp products and adheres to federal laws and safety norms.

As the first US brand to sell federally legal and safe D-8 THC products, 3Chi has spent many years on scientific research to develop the finest and most naturally procured Delta-8 products.

3Chi sticks to safe and environmentally sustainable practices in farming, extraction, and manufacturing hemp products and sources its ingredients, including the D-8 extracts, from all-natural and organic sources. That is why the brand has succeeded in delivering the safest and most effective high to its customers without triggering any adverse effects of cannabis consumption.

No brand can claim that their D-8 products won’t show up on a drug test. 3Chi makes it point to warn users against this. The brand also warns customers and site visitors from handling heavy machinery or driving while using D-8 products.

3Chi is a transparent brand that makes third-party lab test results of all its products public. You can always check them before placing your order. It also provides ample information on what to expect from D-8 products in its blog on the brand website.

Overall, 3Chi is a reliable and responsible brand – one we can trust to give us a safe and mild high after a tiresome day at work.

Advertisements

Have you tried any Delta 8 edibles? What did you think of them? Let us know in the comments below. And, as always, check back for more CBD reviews

(Note: This review contains an affiliate link. However, I fully support all products I endorse.)

Flo Vitamins Review

About Flo Vitamins

Flo Vitamins help fight the common assumption that a woman’s uterus is the sole reason for those dark clouds hanging over her. But there’s a silver lining: donut-shaped gummy vitamins to ward off those PMS blues.    

Flo claims their PMS Gummy Vitamins are formulated with ingredients that have been traditionally used to alleviate cramps, bloating, hormonal acne, and mood swings. Flo Vitamins is featured in notable publications like Forbes and Town & Country.

Flo struck a chord among women with its plain-speak marketing and pink banners. The Flo Vitamins Instagram has over 75.6k followers, while its Facebook page has nearly 37k followers.      

This Flo Vitamins review will trace the story of the brand, how period vitamins work, what customers think, promotions, and more, to help you decide if these gummies are for you.  

Advertisements

Overview of Flo Vitamins

Flo Vitamins was founded in 2018 by siblings Brianna and Bobby Bitton. Why? Because “PMS f*cking sucks,” says Brianna. “It’s a widely known medical condition that the majority of women suffer from the month in and month out and no one talks about it.” The Bitton siblings wanted to start the conversation, and so began Flo.  

Flo operates from its headquarters in Los Angeles, CA. Their PMS gummies contain all-natural ingredients and are produced in the USA. The ingredients in Flo gummies were selected based on established research on their benefits.

Advertisements

Flo founders say that taking two gummies daily will nix your PMS symptoms right away, but it takes at least 2 cycles to achieve the full effect. The company relies on its Happiness Guarantee, which lets you try Flo risk-free for 2 months to make sure these vitamins are right for you.

If you are not feeling Flo, you’ll be fully refunded for your first two bottles within 60 days of your first order. The only downside is that shipping is not refundable.

Flo Vitamins reiterates its philosophy, working style, and ethos on multiple platforms. Their mission is to empower women, adopt a proactive approach to health, advocate self-care, and create a community to support women with premenstrual pain. Amen!

Advertisements

Flo Vitamins are no magical cure, but they may just ease your PMS and period pains. This Flo Vitamins review will highlight some of the pros and cons of the brand. 

Pros

  • Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings
  • The supplements are all-natural, vegan, and gluten-free
  • Thousands of positive customer reviews indicating that the gummies are effective
  • Customers say the gummies are very tasty
  • One-time purchase and subscription options are available
  • Made in the USA
  • Offers a more affordable substitute for other skincare products 

Cons

  • International shipping unavailable

Flo PMS vitamins come in bottles containing 60 gummieswith each bottle lasting 30 days (2 little donuts taken daily). In this Flo Vitamins review, we’ll dive into the bottles and examine what’s actually in these supplements.

These PMS supplements contain plant-based ingredients that customers claim are quite tasty. The ingredients are backed up by research that demonstrates an effective ability to alleviate cramps, hormonal acne, mood swings, bloating, and even ease indigestion.

Flo gummies are vegan, gluten-free, and contain no genetically modified ingredients, priced at $30 per bottle. Customers can save more by signing up for the Flo subscription (more on this later).

Next up, we’ll take a look at Flo Vitamins ingredients to understand what goes into these gummies and why.

Flo Vitamins Ingredients

Flo gummies contain three botanicals, chaste berryDong Quai, and lemon balm, as well as Vitamin B6. While some health supplements contain numerous obscure ingredients in small quantities, Flo keeps it simple with just four.

Chasteberry

Flo Vitamins Review
Chasteberry Plant

Chasteberry isn’t a berry at all. Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. Kind of weird. Today, research has established the efficacy of these herbs in treating various gynecological disorders and skin conditions that revolve around hormonal imbalances.

Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness. These symptoms are the result of hormone fluctuations associated with PMS.

For this Flo Vitamins review, I did some research myself. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the 1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. This magic uterus herb is effective, but science and Flo both say it will take some time to experience the effects.

Dong Quai

Flo Vitamins Review
Dong Quai Plant

Angelica Sinensis commonly known as Dong Quai (pronounced dong qwhy), is a herb native to Asia used in traditional Chinese medicine. Now commonly referred to as ‘female ginseng,’ this plant has been used for centuries to treat menstrual cramps and symptoms of menopause.

Extensive research indicates that dong Quai can relax smooth muscles within the uterus to reduce pelvic pain and aid recovery from childbirth. The herb contains ferulic acid, a powerful antioxidant known for its antispasmodic and anti-inflammatory properties that can alleviate bloating and muscle pain.

The ancients were really onto something with these natural remedies. In the days before pharmaceuticals, healers only had nature to fight the symptoms experienced by women throughout humankind—and now we’ve come full circle back to these earth-based ingredients.

Lemon Balm

Flo Vitamins Review 1
Lemon Balm Plant

The Mediterranean lemon balm plant has been used medicinally for more than 2000 years. In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. This Flo Vitamins review found studies to back this up.

A 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac). The results are shocking: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression.

The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. Separate studies published in 2004 and 2014 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant.

Initially, I thought that Paracelsus was exaggerating about lemon balm, but now I’m not so sure. Maybe it is the Elixir of Life.

Vitamin B6

Flo Vitamins Review

Vitamin B6, found naturally in foods like banana and avocado, is another all-star in the Flo lineup. Aside from relieving multiple premenstrual symptoms, B6 boosts brain health, speeds up metabolism, improves immune system functioning, and reduces the risk of heart disease.

Vitamin B6 can help address vitamin deficiency and PMS. Flo includes B6 in the gummies to fight moodiness, irritability, increased appetite, bloating, breast tenderness, and sugar cravings. If you often find yourself halfway through a tub of ice cream when your period hits, this vitamin can help manage that urge to eat everything sweet insight.

Advertisements

Flo Vitamins Subscription

Flo Vitamins offers one-off purchases and subscription plans. While a regular bottle of Flo gummies costs $30, subscribers get a discounted rate of $25, and never have to worry about stocking up.

You can choose to get your Flo gummies every 30 or 60 days. The subscription is flexible and can be canceled at any point.

Flo GTFO Immunity Gummy Review

As the name suggests, these daily gummies are designed to increase your immune system thanks to the specially formulated ingredients.

The GTFO Immunity Gummy Vitamins are made with elderberryzinc, and contain 50% more vitamin C than your average orange, with just a third of the sugar content.

These ingredients are specifically designed to help provide strong antioxidants, anti-inflammatories, and general wellbeing. Not to mention, the gummies also taste like a refreshing, delicious berry lemonade.

The GTFO Immunity Gummy Vitamins come in the following quantities:

  • 1 Month Supply: $30
  • 2 Month Supply: $60
  • Subscription: $25 

All GTFO Immunity Gummy Vitamins are non-GMO, cruelty-free, gluten-free, and vegan consumers alike. Ready to give them a try?

Are Flo Vitamins Worth It?

Flo Vitamins Review

If you’re forced to deal with nagging pain, heavy periods, depressed mood, and other PMS symptoms, Flo Vitamins is worth a shot. While Flo isn’t a cure-all for every symptom, most customers noted a significant reduction in cramps and more stable moods.

We shouldn’t dismiss the reports on unpleasant side effects and ineffectual results, but the relatively few negative comments are outweighed by the thousands of happy customers who vouch for Flo gummies. To sum up this Flow Vitamins review:

  • Many customers notice results in less than 2 months, with multiple reviews describing the vitamins as life-changing
  • Flo gummies are all-natural, vegan, and gluten-free
  • Valid research indicates the efficacy of the ingredients—some of which have been used for centuries (maybe even by one of your female ancestors)
  • Flo’s generous 2-month return policy lets you wait and see if the gummies have a positive effect on your body

It’s important to note in this Flo Vitamins review that excruciating menstrual cramps can be a symptom of an underlying health condition. If this is an issue for you, consult your gynecologist, whether or not you decide to jump on the Flo bandwagon.

Advertisements

Flo Vitamins Promotions & Discounts 

At the time of this Flo Vitamins review, the company is offering a Subscribe and Save option with $5 off on a 2- month supply offer with $10 off

Be sure to use our Flo discount code IAMCRYSTALEE10 to receive 10% off your first bottle. 

Where to Buy Flo Vitamins

Flo Vitamins Review

Flo Vitamins are available exclusively on the company’s official website, FloVitamins.com