Understanding Our FIGHT-OR-FLIGHT RESPONSES

Do you feel like anxiety runs point in your day? Do you wonder what in the world is going on with you that you have these stressed-out reactions that feel disproportionate to the reality of what’s at hand? The truth is that your reactions can get triggered in response to a real or imagined event. The part […]

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10 Ways to Orgasm That You Haven’t Thought Of, According to Sex Therapists

It’s centuries too late if you ask me, but our culture is finally starting to embrace the female orgasm and acknowledge the fact that women feel, want, and need pleasure too (shocking!). Scientists are researching determinants of female orgasms, women are singing about feelin’ themselves, and people wouldn’t bat an eye if Sally pulled her orgasm-in-public performance in 2020 (well, maybe […]

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HAPPY PEOPLE Do These 10 Things Differently

It’s more than normal to have some “happier” days than others, especially given everything going on in 2020. To help create big positive energy in everyday life, we’re taking a look at the habits genuinely happy people typically have in common. With the help of these practices and our simple self-care hacks, here’s to the […]

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How to Know If It’s Anxiety or Just Stress

I say it all the time: “This is giving me anxiety.” What I often mean, however, is something slightly different: “This is stressing me out.” As someone who has actually been diagnosed with chronic anxiety, I should probably know better than to conflate the two. And yet, I know just in conversing with my friends and […]

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