Creative Ways To Make The Most Of Staying In

We’re clearly navigating unprecedented times. It feels like every hour there’s a new update from government officials, we’re collectively in a heightened sense of panic, and it feels impossible to tear ourselves away from our devices. While many of us are going to spend much more time at home in the foreseeable future, that doesn’t mean we […]

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WHAT IS INTERMITTENT FASTING?

** Please consult your physician before adjusting your nutritional diet ** Before I dive into WTF IF is and why I’m such a proponent of it, let’s get something out in the open: I AM NOT A DOCTOR ( surprised? I know ). But seriously — what I’m about to share with you in regards […]

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FACE YOGA: AKA FREE FACELIFT

Have you heard? Face yoga is all the rage. That’s right. I’m serious. Face. Yoga. You know, like yoga for your face. In this post you’re going to learn 5 face yoga exercises that you can do at home. I did not invent these. These are all from the face yoga expert, Danielle Collins who […]

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5 Ways To Make 2020 Your Best Year Ever

With the start of not only a new year but a new decade, it’s time to awaken the goal-getter within you. Stop leaving things to chance, set goals, manifest your future, and most importantly dream big. We realize we may sound like a cheesy Instagram caption but trust us; it works, and we have studies to […]

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