GOLI NUTRITION | APPLE CIDER VINEGAR GUMMIES

This has been one of my favorites ”finds” lately, in terms of supplements of course. These gummies are not only amazing but extremely good. In case you haven’t heard about Goli which I honestly doubt, they are the World’s first Apple Cider Vinegar Gummy. They are gluten-free, organic, vegan, and full of all the benefits Apple Cider Vinegar has to offer but without the Vinegar flavor.

Este ha sido uno de mis “hallazgos” favoritos Ăşltimamente, en tĂ©rminos de suplementos, por supuesto. Estas gomitas no solo son increĂ­bles, sino extremadamente buenas. En caso de que no hayan oĂ­do hablar de Goli, que honestamente lo dudo, son los primeros en el mundo en hacer Gomitas de vinagre de sidra de manzana. No contienen gluten, son orgánicos, veganos y están llenos de todos los beneficios que el Apple Cider Vinegar tiene para ofrecer.

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I don’t know about you but I’ve always known about all the good Apple Cider Vinegar can do for you, your health and body, but honestly, just the thought of swallowing that was a nightmare, so having it in Gummies is just genius if you ask me. The flavor is soooooooo good, Oh my God I was truly impressed, it’s really hard not to have the entire bottle in one sit, there’s not a trace of ”Vinegar” in the taste of it, it’s pure glory. 

No sĂ© ustedes pero siempre he estado consciente de todo lo que el vinagre de sidra de manzana puede hacer por ti, tu salud y tu cuerpo, pero honestamente, solo pensar en tragar ese trago amargo es una pesadilla, asĂ­ que tenerlo en Gummies es genial!! El sabor es muuuuuuy bueno, Dios mĂ­o, me quedĂ© realmente impresionada, es realmente difĂ­cil no comerse toda la botella en una sola ”sentada” y no hay rastro de ” Vinagre ” en el sabor, es pura gloria.

Some of the benefits I love about Apple Cider Vinegar is that it supports healthy digestion Apple Cider Vinegar is prebiotic that helps to clean out your digestive system, it helps improve complexion, it can help restore the skin’s natural acidity which will make your skin look amazing, one of the most popular benefits would definitely be that it also helps to reduce weight because it helps to curb your appetite and increases the feeling of being full. It helps your body detoxify, it works in your body to help combat the toxins you eat by increasing good bacteria in the gut and It will help maintain cholesterol in a healthy range and are also packed with Vitamins B9 and B12, are you keeping up with me? this is amazing.

Algunos de los beneficios que me encantan del vinagre de sidra de manzana es que es ayuda con una digestión saludable. El vinagre de sidra de manzana es un prebiótico que ayuda a limpiar el sistema digestivo, ayuda a mejorar la piel, puede ayudar a restaurar la acidez natural de la piel por lo tanto hará que tu piel se vea hermosa, uno de los beneficios más populares definitivamente es que también ayuda a reducir el peso porque ayuda a frenar el apetito y aumenta la sensación de saciedad. Ayuda a tu cuerpo a desintoxicarse, ayudará a mantener el colesterol en un rango saludable y también está lleno de vitaminas B9 y B12, ¿van tomando nota? esto es increíble.

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The bottle comes with 60 Gummies, that would be a month worth of ACV you can take 2-3 daily but honestly, I must confess that in some days I take more than 3 because yeah, they’re THAT GOOD.  You can get yours with a friendly discount using the code: BEAUTYLEEBAR enjoy you guys, I have no doubt you’ll be hooked and will love them as much as I do!

La botella viene con 60 Gummies, eso sería un mes de ACV, puedes tomar 2-3 al día, pero honestamente, debo confesar que en algunos días tomo más de 3 porque son TAN BUENOS. Puedes obtener el tuyo con un descuento usando el código: BEAUTYLEEBAR, disfrútenlos, no dudo que estarán enganchados y los amaré tanto como yo.

Right now until September 21, Goli is giving 10% off on your order plus with my code: BeautyLeeBar, you save more on these delicious treats. Fall is here which means it is even more of a reason to grab a bottle from Goli to keep your skin healthy. Don’t miss out on this sale and opportunity.

En este momento hasta el 21 de septiembre, Goli está dando un 10% de descuento en tu pedido, además de con mi código: BeautyLeeBar, ahorras más en estas deliciosas delicias. El otoño está aquí, lo que significa que es aún más una razón para agarrar una botella de Goli para mantener su piel saludable. No te pierdas esta venta y oportunidad.

Not sold? Well, with every purchase made provides a 1-for-1 Vitamin grant through Goli partnership with Vitamin Angels. Vitamin Angels purpose is to provide a child in need with a 6-month supply of vitamins.

¿No se vende? Bueno, con cada compra hecha proporciona una subvención de 1 por 1 vitamina a través de la asociación de Goli con vitaminas ángeles. Vitamina Angels propósito es proporcionar a un niño necesitado con un suministro de 6 meses de vitaminas.

With Love,
BeautyLeeBar

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Apple Cider Vinegar Gummies Now Exist, and I Put Them to the Taste Test

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There is a full 16 fl oz. bottle of apple cider vinegar sitting in my kitchen cabinet. It’s been there for months because after I cracked it open, took a whiff, and an unfortunate sip, I immediately decided it was far too disgusting for me to drink every single morning. I was well aware of its myriad supposed health benefits — enhanced energy, healthier skin, digestion, immune, and weight loss support, to name a few — but my taste buds prevailed.

I hadn’t thought about apple cider vinegar since, but then a jar of Goli Nutrition Apple Cider Vinegar Gummies ( $19 ) — yes, gummies — landed on my desk from a press mailing. Goli created the world’s first apple cider vinegar gummy. So any other apple cider vinegar gummy is just a copycat. Sorry, it is just the truth.

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One gummy is made with 500 mg of apple cider vinegar, and according to the brand, two gummies (the recommended serving size) is equivalent to one shot of liquid apple cider vinegar. The gummies were designed to make adding apple cider vinegar into your routine a little easier and also just more enjoyable to consume.

Before I get into my review, I am 23 years young now which means I am pretty cautious about ingredients and I pay more attention to how it makes my body feel. I am a fan of gummies and any healthy gummies I ever had tasted great and the results were all positive.

I was pleasantly surprised by Goli’s gummy rendition, though. Frankly, they taste like candy. Sweet — but not too sweet — without any weird artificial aftertaste. The gummies are gluten-free, vegan, and made without any artificial preservatives, flavors, colors, and sweeteners. I now look forward to my postlunch ritual of popping two in my mouth.

In addition to the superstar apple cider vinegar, the gummies are made with organic superfoods like pomegranate and beetroot, as well as vitamins B12 and B9.

Remember, these gummies are not designed to be an all-in-one health supplement. They are designed to make it easier to get some apple cider vinegar in your diet. Goli gummy intends to improve digestion, support weightloss, improve hair health, improve skin health, improve heart health, and so much more.

Each bottle holds 60 gummies, so if you are an apple cider lover, I would suggest you first get the 3 month supply ( $57 ).

So have I noticed more radiant skin than usual or a boost in my energy?

I can’t report anything noticeably different about my digestion or my complexion YET, but that is because I just got my bottle a week ago. I was just too excited and couldn’t wait to share Goli with my followers. However, I do notice that the gummies do satiate my desk-side sugar cravings when I choose to take them in the morning, and I like incorporating more superfoods into my daily diet.

I could also use the vitamin B12 to help power me through hard workouts or my inevitable 4 p.m. crashes. It is tasty tasty which makes taking apple cider vinegar more enjoyable. Now I can’t wait to get my day started with the help of Goli. Don’t forget to use “BeautyLeeBar ” to save money. Who doesn’t like to save money right?

To follow me on this new endeavor, go and press that follow button. Also, here is both my Instagram: @beautyleebar @iamcrystalee. Don’t be shy, come say hi.

Another bonus is that each order causes Goli to donate a six month supply of essential vitamins to a child with malnutrition. They can do this through a partnership with Vitamin Angels, a nonprofit dedicated to ending child malnutrition.

Malnutrition is the #1 cause of preventable child deaths. That’s why Goli is proud to support the work of Vitamin Angels, who continually strive to reduce malnutrition in children by giving them access to lifesaving vitamins and minerals.

To purchase yours, go to https://go.goli.com/BeautyLeeBar and use code ” BEAUTYLEEBAR ” to save money. Goli ships worldwide and offers free shipping. Tag me when you get yours and let me what you think about it. I understand every person is different so I get excited to learn about others’ experiences and thoughts.

HAVE YOU TRIED GOLI GUMMIES YET? TELL ME YOUR THOUGHTS IN THE COMMENTS BELOW.

Where To Buy Goli Gummies:

Goli Nutrition Apple Cider Vinegar Gummies, $19

SHOP NOW ON https://go.goli.com/BeautyLeeBar

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4 Reasons You Should Add Apple Cider Vinegar to Your Next Bath

POST MAY CONTAIN AFFILIATE LINKS. BeautyLeeBar gets a small commission, whenever you lovely beauties purchase an item directly from the links that are provided in this post, past posts, and any other posts after this. However, this DOES NOT change the price or the value of the product(s) that BeautyLeeBar recommends. I repeat, this DOES NOT change the price or value of the product(s).

Is there anything apple cider vinegar can’t do? It’s one of those kitchen staples, like baking soda or lemons, that has so many benefits—from cooking to cleaning to everything in between. But it’s not just household tasks that can benefit from its magic. Apple cider vinegar also does wonders for the body. Simply add some to your bathwater next time you require a soak, and you’ll be amazed at what it does for your skin, hair, and even your joints.

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Benefits of an Apple Cider Vinegar Bath

I firmly believe that apple cider vinegar is a miracle worker that really does do it all, but for it to work, you need to buy the raw, organic kind. Unfiltered and unpasteurized ACV (with the “mother” of live organisms) still contains the vitamins, minerals, and probiotics that are so beneficial to the body. Simply look for a brand like Bragg’s, or head to your local health food store to find the raw stuff. Then hop in the tub and soak away.

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Here are just some of the things an apple cider vinegar bath can do:

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1. Relieves common skin issues

ACV naturally kills bacteria and yeast on the skin, which can be helpful for people suffering from dry skin, eczema, dandruff, or yeast overgrowth. Because bacteria doesn’t stand a chance around the pH of vinegar, it can also help clear up acne when applied to the face and body. ACV also contains the gentle exfoliant, malic acid, which can help remove dry, dead skin cells and leave fresh, vibrant skin in its place.

2. Soothes inflammation

Vinegar contains acetic acid, one of the components of medications such as aspirin. It can help ease sunburn pain, itching, and inflammation. Soaking sunburned or inflamed skin for 30 minutes can help calm the redness and irritation, so it heals faster.

3. Restores pH balance

Our skin is naturally acidic, but some common bath and body products make our skin a little too alkaline, which can lead to dryness and eczema. Because ACV is acidic, it can help restore our skin’s pH balance, which helps reduce dandruff and makes skin feel soft and moisturized.

4. Eases pain

Applying apple cider vinegar topically is also said to help with muscle and joint pain. If you’re a runner or if you simply suffer from sore knees, take an ACV bath regularly to soothe pain and nurture your joints.

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The Best Soothing Herbs for a Bath Soak

To boost the skin-soothing effects of apple cider vinegar, choose flowers and herbs that calm inflammation, and promote relaxation. You can add them to the bathwater directly, or wrap and tie them into a bit of cheesecloth, like when you are making a broth, to soak in their essence. Another way to use them is to brew a concentrated tea, strain, and then swirl into the bathwater—still nice and hot.

Here are a few flowers and herbs to try:

Lavender

Lavender has been used for centuries to relax jittery nerves, calm any feelings of anxiety [source], and soothe aching muscles. 

Rose Petals

A powerful mood booster, rose can moisturize, protect skin from oxidative damage [source], and soothe those itchy and flaky areas. It has also been shown in one study to help joint pain symptoms in patients with arthritis [source]. If you don’t have any roses in your garden or can’t find rose petals, feel free to use rosewater instead.

Peppermint

Peppermint is said to disinfect and calm inflammation [source]. But since peppermint oils have a tingling effect, it’s best not to use it on sunburned skin.

Chamomile

Often used in tea for its calming effects, chamomile has a similar effect on skin [source]. It’s especially soothing for itchy, irritated skin. 

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Calendula

Calendula has antibacterial, antifungal, and anti-inflammatory properties, which makes it useful for soothing eczema and relieving irritation [source]. 

Rosemary

This medicinal herb has known therapeutic benefits. The many compounds within it have anti-inflammatory and antioxidant properties for the body, but they are also known to have beneficial effects on the emotions [source]. One study showed rosemary’s ability to provide relief of physical and mental fatigue in those with health issues [source].

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DIY Apple Cider Vinegar Bath

To reap the benefits of ACV, you can simply add some directly to bathwater. But to really kick things up a notch, why not try combining it with an anti-inflammatory ginger bath soak?

This apple cider vinegar bath is ridiculously easy to make, and chances are you already have everything you need in your kitchen. The Epsom salt helps to relax tired muscles and ease aches and pains, while the baking soda draws toxins from the body. The ginger has a thermogenic effect, which helps raise your body temperature and induce sweating for toxin elimination.

And last but not least, add some flower petals. While it doesn’t aid with the detox, flowers help make the whole thing look nice!

Apple Cider Vinegar Bath FAQs

Can I add oat flour or any flour substitutes to my apple cider vinegar bath?

Yes, definitely! Ground rice flour, oat flour, or even coconut milk powder would be great in this bath soak. I recommend adding about 1/4 cup to the mix.

Can I add essential oils to my bath instead of herbs?

It depends on the essential oils you use. Oils like lavender, frankincense, tea tree, and sandalwood oil can be an excellent addition to your bath. Dilute the essential oils with a carrier oil such as sweet almond or jojoba by combining 6-9 drops of essential oil to 1 tablespoon of carrier oil.

Read this article for more information on essential oils and how to mix CBD with your essential oils..

Can this be used in whirlpool tubs without affecting the jets?

Yes, it can. But, I would still check with the manufacturer and see if anyone has the same tub as you and see if they ever used essential oils and flowers to see their results. Or you can always research it, YouTube has become my best friend lol. If you’re still worried about it messing up your tub or your pipes, it’s better to be safe than sorry and just skip it. 

How much soak/vinegar should I use per bath?

I recommend using the whole thing: approximately 1 cup each of Epsom salt and vinegar. If you’d prefer, feel free to use less and store any remaining soak in your bathroom cabinet for up to a month.

How often should I do an ACV soak?

Soaking 1–2 times a week is considered safe. If you have sensitive skin or if you notice skin irritation getting worse, it’s best to take a break or consult a doctor. 

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Other Beauty Uses for Apple Cider Vinegar

ACV shouldn’t just be relegated to the bath. You can also use it to clarify hair, clear up dandruff, and exfoliate dry skin. 

Apple Cider Vinegar Bath Soak

Vegan Gluten-free Â· This apple cider vinegar bath will soothe tired muscles, reduce inflammation, restore your skin’s pH balance, and detox the body. Add some fresh herbs for an anti-inflammatory healing boost.

Equipment

  • Small jar
  • Measuring cup

Materials

  • 1 tbsp Ginger, ground
  • 1 Rose petals or herbs, Dried (Optional)
  • 1/4 cup Baking soda
  • 3/4 cup Epsom salt
  • 1 1/2 cups Apple cider vinegar, raw
  • 1 Essential oils

Instructions

Combine everything except the vinegar in a jar and set aside.

Fill the tub with warm/hot water and add apple cider vinegar. Then add the entire cup of salt bath soak and stir with your hand until completely dissolved.

Notes

Hop in the tub and soak for at least 30 minutes. When you’re done, gently blot skin with a towel to remove excess water, and let the vinegar sink into the skin as much as possible. Now is a great time to apply moisturizer to seal in the benefits.

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As always, this is not personal medical advice, and we recommend that you talk with your doctor. POST MAY CONTAIN AFFILIATE LINKS. BeautyLeeBar gets a small commission, whenever you lovely beauties purchase an item directly from the links that are provided in this post, past posts, and any other posts after this. However, this DOES NOT change the price or the value of the product(s) that BeautyLeeBar recommends. I repeat, this DOES NOT change the price or value of the product(s).

THANK YOU FOR READING. THANK YOU FOR ALL THE CONTINUOUS SUPPORT 🤍