If thereâs one thing, we know to be true, itâs that you cannot feel anything but empowered when listening to Lizzoâs music. A confident queen, Lizzo is known for many talents: singing, songwriting, rapping, dancing, and even playing the flute. To top it off, she exudes self-love (on and off the stage). Needless to say, we think we could all learn a thing or two from her.
 After scouring the internet for Lizzoâs top tips, we learned that her journey towards self-love and body positivity hasnât been easy. In an interview with People, Lizzo explained that after being âbody negativeâ for a long time, she needed to find ways to love herself to survive. Lizzo explained that she shows up and chooses to love herself every day. Over the years, her advice and quotes on body positivity, confidence, and self-love have been the subject of many interviews. Here, we have rounded up six of Lizzoâs best tips that will have you feeling good as hell all summer.Â
Accept yourself
According to Lizzoâs op-ed with NBC, the first step to self-love is acceptance. âAcceptance is hard. Iâm still accepting myself which is a day-by-day thing; Iâm still working on it.â Self-acceptance can be a challenge when we are bombarded with images and products, we are told we need to be our best selves or look a certain way. Accepting yourself doesnât have to be anything extreme. It can simply mean accepting yourself where you are while knowing that there is always room to heal and grow.Â
Be honest (with yourself and others)
Sometimes the truth hurts. In her op-ed, Lizzo explained that self-love is rooted in honesty. âWe have to start being more honest with what we need, what we deserve, and start serving that to ourselves.â If you find yourself putting your own needs on the back burner to fulfill the standards or needs of others, it may be time to take a step back and reflect on what you deserve. Try journaling to tap into your highest self and start putting it into practice. Learning to be honest with yourself not only strengthens your relationship with yourself but also with others. Â
Practice positive self-talk
As Lizzo told People, âMost people are taught that body negativity is normal, right? Then I became body positive, which is the opposite of that. Itâs disruptive.â How often do you find yourself making a negative comment about yourself in your head? Probably often, right? According to Lizzo, the narrative around negative self-talk needs to change. Although you donât have to love your body every day, you can still be kind and grateful for all it does for you. And if you need a little reminder, the opening lyrics of Lizzoâs Juice have got you covered.Â
Mirror, mirror on the wall
Don’t say it, ’cause I know I’m cute (ooh, baby)
Follow people who represent you
I remember the days when #fitspo abounds. And although Iâve seen a positive shift on social media, there are countless ways to edit and enhance photos at our fingertips that our insecurities pay the price for. Lizzo credits a shift in her mindset toward body positivity to following people that look like her. Take Lizzoâs lead and quickly check who youâre following. Are they representative of you, do they bring positivity, and do they align with your values? If not, it might be time to hit that unfollow button.Â
Work out for yourself, not for beauty standards
Like most celebs in the limelight, Lizzo has faced criticism for her bodyâbut she isnât afraid to clap back. In a TikTok video from 2020 (which now has 17.6 million views, we might add) her voiceover states, âSo it may come as a surprise to some that I am not working out to have your ideal body type. Iâm working out to have my ideal body type” she said. And you know what type that is? None of your (expletive) business. Because I am beautiful, I am strong”. We love an unapologetic queen. Although weâve been taught to exercise for aesthetic purposes, exercise has many other benefits, such as reducing the risk of disease, boosting your mood (endorphins make you happy, duh), and improving sleep. Find workouts that you enjoy and think about why you want to work out, whether it is to feel strong and confident or for your long-term health.
Re-define beauty
While it is unrealistic to love every part of your body all of the time, you can reframe your thinking. Lizzo told CBS Sunday Morning, âI had to address every layer of insecurity because I canât just be like, âAlright, my armâs not jiggly and lumpy anymore.â Thatâs delusional. You have to be like, âThatâs not ugly to me anymore and itâs not wrong to me. Itâs beautiful to me.ââ We all have body parts weâve picked apart, but it doesnât mean we have to feel shame moving forward. Reframing how we think about our bodies and focusing on what they do for us rather than how they look brings us one step closer to self-love and acceptance.
