About Flo Vitamins
Flo Vitamins help fight the common assumption that a woman’s uterus is the sole reason for those dark clouds hanging over her. But there’s a silver lining: donut-shaped gummy vitamins to ward off those PMS blues.
Flo claims their PMS Gummy Vitamins are formulated with ingredients that have been traditionally used to alleviate cramps, bloating, hormonal acne, and mood swings. Flo Vitamins is featured in notable publications like Forbes and Town & Country.
Flo struck a chord among women with its plain-speak marketing and pink banners. The Flo Vitamins Instagram has over 75.6k followers, while its Facebook page has nearly 37k followers.
This Flo Vitamins review will trace the story of the brand, how period vitamins work, what customers think, promotions, and more, to help you decide if these gummies are for you.
Overview of Flo Vitamins
Flo Vitamins was founded in 2018 by siblings Brianna and Bobby Bitton. Why? Because “PMS f*cking sucks,” says Brianna. “It’s a widely known medical condition that the majority of women suffer from the month in and month out and no one talks about it.” The Bitton siblings wanted to start the conversation, and so began Flo.
Flo operates from its headquarters in Los Angeles, CA. Their PMS gummies contain all-natural ingredients and are produced in the USA. The ingredients in Flo gummies were selected based on established research on their benefits.
Flo founders say that taking two gummies daily will nix your PMS symptoms right away, but it takes at least 2 cycles to achieve the full effect. The company relies on its Happiness Guarantee, which lets you try Flo risk-free for 2 months to make sure these vitamins are right for you.
If you are not feeling Flo, you’ll be fully refunded for your first two bottles within 60 days of your first order. The only downside is that shipping is not refundable.
Flo Vitamins reiterates its philosophy, working style, and ethos on multiple platforms. Their mission is to empower women, adopt a proactive approach to health, advocate self-care, and create a community to support women with premenstrual pain. Amen!
Flo Vitamins are no magical cure, but they may just ease your PMS and period pains. This Flo Vitamins review will highlight some of the pros and cons of the brand.
Pros
- Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings
- The supplements are all-natural, vegan, and gluten-free
- Thousands of positive customer reviews indicating that the gummies are effective
- Customers say the gummies are very tasty
- One-time purchase and subscription options are available
- Made in the USA
- Offers a more affordable substitute for other skincare products
Cons
- International shipping unavailable
Flo PMS vitamins come in bottles containing 60 gummies, with each bottle lasting 30 days (2 little donuts taken daily). In this Flo Vitamins review, we’ll dive into the bottles and examine what’s actually in these supplements.
These PMS supplements contain plant-based ingredients that customers claim are quite tasty. The ingredients are backed up by research that demonstrates an effective ability to alleviate cramps, hormonal acne, mood swings, bloating, and even ease indigestion.
Flo gummies are vegan, gluten-free, and contain no genetically modified ingredients, priced at $30 per bottle. Customers can save more by signing up for the Flo subscription (more on this later).
Next up, we’ll take a look at Flo Vitamins ingredients to understand what goes into these gummies and why.
Flo Vitamins Ingredients
Flo gummies contain three botanicals, chaste berry, Dong Quai, and lemon balm, as well as Vitamin B6. While some health supplements contain numerous obscure ingredients in small quantities, Flo keeps it simple with just four.
Chasteberry
Chasteberry isn’t a berry at all. Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. Kind of weird. Today, research has established the efficacy of these herbs in treating various gynecological disorders and skin conditions that revolve around hormonal imbalances.
Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness. These symptoms are the result of hormone fluctuations associated with PMS.
For this Flo Vitamins review, I did some research myself. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the 1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. This magic uterus herb is effective, but science and Flo both say it will take some time to experience the effects.
Dong Quai
Angelica Sinensis commonly known as Dong Quai (pronounced dong qwhy), is a herb native to Asia used in traditional Chinese medicine. Now commonly referred to as ‘female ginseng,’ this plant has been used for centuries to treat menstrual cramps and symptoms of menopause.
Extensive research indicates that dong Quai can relax smooth muscles within the uterus to reduce pelvic pain and aid recovery from childbirth. The herb contains ferulic acid, a powerful antioxidant known for its antispasmodic and anti-inflammatory properties that can alleviate bloating and muscle pain.
The ancients were really onto something with these natural remedies. In the days before pharmaceuticals, healers only had nature to fight the symptoms experienced by women throughout humankind—and now we’ve come full circle back to these earth-based ingredients.
Lemon Balm
The Mediterranean lemon balm plant has been used medicinally for more than 2000 years. In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. This Flo Vitamins review found studies to back this up.
A 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac). The results are shocking: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression.
The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. Separate studies published in 2004 and 2014 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant.
Initially, I thought that Paracelsus was exaggerating about lemon balm, but now I’m not so sure. Maybe it is the Elixir of Life.
Vitamin B6
Vitamin B6, found naturally in foods like banana and avocado, is another all-star in the Flo lineup. Aside from relieving multiple premenstrual symptoms, B6 boosts brain health, speeds up metabolism, improves immune system functioning, and reduces the risk of heart disease.
Vitamin B6 can help address vitamin deficiency and PMS. Flo includes B6 in the gummies to fight moodiness, irritability, increased appetite, bloating, breast tenderness, and sugar cravings. If you often find yourself halfway through a tub of ice cream when your period hits, this vitamin can help manage that urge to eat everything sweet insight.
Flo Vitamins Subscription
Flo Vitamins offers one-off purchases and subscription plans. While a regular bottle of Flo gummies costs $30, subscribers get a discounted rate of $25, and never have to worry about stocking up.
You can choose to get your Flo gummies every 30 or 60 days. The subscription is flexible and can be canceled at any point.
Flo GTFO Immunity Gummy Review
As the name suggests, these daily gummies are designed to increase your immune system thanks to the specially formulated ingredients.
The GTFO Immunity Gummy Vitamins are made with elderberry, zinc, and contain 50% more vitamin C than your average orange, with just a third of the sugar content.
These ingredients are specifically designed to help provide strong antioxidants, anti-inflammatories, and general wellbeing. Not to mention, the gummies also taste like a refreshing, delicious berry lemonade.
The GTFO Immunity Gummy Vitamins come in the following quantities:
- 1 Month Supply: $30
- 2 Month Supply: $60
- Subscription: $25
All GTFO Immunity Gummy Vitamins are non-GMO, cruelty-free, gluten-free, and vegan consumers alike. Ready to give them a try?
Are Flo Vitamins Worth It?
If you’re forced to deal with nagging pain, heavy periods, depressed mood, and other PMS symptoms, Flo Vitamins is worth a shot. While Flo isn’t a cure-all for every symptom, most customers noted a significant reduction in cramps and more stable moods.
We shouldn’t dismiss the reports on unpleasant side effects and ineffectual results, but the relatively few negative comments are outweighed by the thousands of happy customers who vouch for Flo gummies. To sum up this Flow Vitamins review:
- Many customers notice results in less than 2 months, with multiple reviews describing the vitamins as life-changing
- Flo gummies are all-natural, vegan, and gluten-free
- Valid research indicates the efficacy of the ingredients—some of which have been used for centuries (maybe even by one of your female ancestors)
- Flo’s generous 2-month return policy lets you wait and see if the gummies have a positive effect on your body
It’s important to note in this Flo Vitamins review that excruciating menstrual cramps can be a symptom of an underlying health condition. If this is an issue for you, consult your gynecologist, whether or not you decide to jump on the Flo bandwagon.
Flo Vitamins Promotions & Discounts
At the time of this Flo Vitamins review, the company is offering a Subscribe and Save option with $5 off on a 2- month supply offer with $10 off.
Be sure to use our Flo discount code IAMCRYSTALEE10 to receive 10% off your first bottle.
Where to Buy Flo Vitamins
Flo Vitamins are available exclusively on the company’s official website, FloVitamins.com.
