LIFE HACK: Feelings Aren’t Facts

Ah, feelings! Feelings are intense emotional responses we have all day every day. They are messengers; they give us valuable information so we can make decisions, understand ourselves and others, and get our needs met. 

Feelings naturally come and go if we give them space to exist, sort of like clouds passing through the sky. If we notice and accept our feelings and listen to the messages they’ve brought us, they will serve their purpose and we can use the information for our benefit.

However, we don’t want to over-identify our feelings. We want to accept our feelings and remember that they don’t define us. 

Notice the subtle, but important, the difference between feeling sad and being sad. When you start to think of yourself as a sad person (rather than a person who sometimes feels sad), you’re holding onto the feeling well beyond its usefulness. Your feelings are important, but they are only part of who you are. Feelings come and go.

Emotions are absorbed in the body in about six seconds.

Each burst of emotional chemicals, from the time it’s produced in the hypothalamus to the time it’s completely broken down and absorbed, lasts about six seconds, according to researcher Anabel Jensen.  

If we’re feeling something for longer than six seconds, we are—at some level—choosing to re-create and refuel those feelings. Sometimes that’s good—if the tiger is still chasing you, those fear chemicals are helping save your life.

Sometimes it’s not. But recognizing what emotion we are feeling, evaluating its purpose relative to our circumstances, and deciding whether to re-create it is what emotional intelligence is all about. I love to use acronyms to decide what feelings to hold on to and let go of. Here are my two favorites.


Hallmarks of overwhelming feelings include negative self-talk, reacting in the heat of the moment, over-explaining yourself, and obsessive attention to overanalyzing decisions. Before you act on your feelings, ask yourself the following:

Is it Truthful?

Is it Helpful?

Is it Insightful?

Is it Necessary?

Is it Kind?


R – Recognize what is happening

A – Allow life to be just as it is

I – Investigate inner experience with kindness

N – Non-identification

Recognizing means consciously acknowledging your thoughts, feelings, and behaviors.

Allowing means letting your thoughts, emotions, feelings, or sensations simply be there. You don’t have to change, fix, or act upon anything. Rather, you acknowledge and accept that psychological pain is a part of life.

Investigating means calling on your natural curiosity—the desire for truth—and directing focused attention to your present experience. Asking, “What is happening inside me?” can initiate recognition, but the investigation is a more intentional process.


Natural loving awareness occurs when you don’t over-identify with your feelings. This practice of non-identification means that your sense of self is not fused with any limiting emotions, sensations, or stories. You are not your mind, and you are not your emotions.

Feelings and emotions can be contagious and spread too. Another tip is to be mindful of the energy and people that you surround yourself with. We are social creatures. And because of that, we tend to pick up on each other’s emotional states. 

Ultimately, feelings can guide us toward many paths that we get to choose! So make sure you stay aware and be curious. Being mindful of your feelings is key to making sure you see that your feelings are real and they can be fleeting.


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Erica Spiegelman is a wellness specialist, recovery counselor, and author of the new book The Rewired Life (2018) as well as Rewired: A Bold New Approach to Addiction & Recovery(2015), the Rewired Workbook (2017), the Rewired Coloring Book (2017), all published by Hatherleigh Press. Erica holds a bachelor’s degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. For more information, visit Erica’s website or follow @Erica Spiegelman on Instagram.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“Hello Beauties”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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HEALTHIER WAYS to Use Fragrance


By now it’s been made woefully clear that some of our old tried and true favorite beauty products might not be the very best for our bodies. Potentially harmful chemicals and synthetics can build up in our systems, cause imbalances, and are generally toxic. So what’s a girl to do when her signature scent isn’t squeaky clean?

We won’t make you throw out a fragrance that makes you feel special. You know what we mean—that nostalgic, warm and fuzzy smell that makes tears spring to your ex’s eyes because you’ve always smelled like that—it’s your special smell. Or, maybe you’ve fallen head over heels for a new fragrance and you just can’t get it out of your mind. Chances are, you’re not finding an exact replica that does the same magical mingling with your body chemistry in a non-toxic brand.


Discover quality fragrances inspired by the iconic rich scents you love.

price depends, the fragrance is either $29 or $39. Use code: LEE10 for money off!

Here is the link:


What you can do is try using your favorite (not-so-clean-beauty) scents in smarter, healthier ways. Instead of dousing your delicate endocrine system, aka spraying directly onto your lymph nodes at your throat, wrist, or other sensitive places, try somewhere else.

Give your hair a spritz after it’s styled. The scent will cling to your fibrous strands in a heavenly cloud around your face, and create a little breeze of your favorite aroma when you whip around town. It doesn’t need to land directly on your scalp or seep into your skin, and you don’t need a lot.

Or, try misting your clothes. You can spritz it on a scarf, a sweater, or your top, all before putting the piece on so your scent lingers without clinging to your sensitive areas all day, or requiring reapplication. You can spritz a cotton kerchief and tuck it into a drawer to have a subtle tinge of your scent last all day on all your foldables as well!


Most people assume that applying fragrance is easy. One spritz on your neck and another on your wrist, and that’s pretty much it, right? Trust us, there’s so much more to it! And considering the average price point of designer perfume, we don’t want to waste a drop. The good news is, once you’ve read this post, you’ll be ready to make the most of every last gorgeous drop of your fragrance. Here are four common fragrance mistakes and what you should be doing instead.

Storing Fragrances Incorrectly

Storing fragrances incorrectly degrades the fragrance. Hot temperatures affect the chemical bonds in fragrance while if the temperature is too low, that can also alter the fragrance more quickly. Ideally, your perfumes need to be stored in a cool, dark place with a room temperature between 16 to 22 degrees. This means storing perfume in your bathroom or anywhere the temperature fluctuates is a big no-no. Similarly, direct sunlight will also break down fragrance so do not store them on a window or even shelves near a window. Look for bottles with dark or opaque glass packaging, which will help protect the perfume from sunlight.

Applying Fragrance to Dry Skin

Perfume doesn’t wear well on dry skin, which is just another reason to moisturizer daily. Ideally, you should use the accompanying body lotion that comes with your fragrance or an unscented moisturizer to keep your skin hydrated. This will also ensure that there’s no olfactory interference.

Our fave perfume hack: Perfume lasts longer when applied to oily, damp skin, so to lock in the scent, rub vaseline onto your pulse points before application.

Carrying Fragrance in Your Purse

If you carry your fragrance in your purse, you’re not only exposing it to different temperatures, but you’ll also cause the bottle to move around constantly. By shaking the bottle, you’ll expose the perfume to excess air, which will breakdown and disrupt the fragrance over time.

If you do want to carry a scent with you while you’re on the go, we’d recommend the travel scent Dossier gives you when you purchase a 50mL fragrance, $29. You can also buy these Portable Mini Refillable Perfume Spray Bottles, $10, that you can fill with your fave fragrances, which are perfect for when you travel or to keep in your handbag while your perfume is safely stored at home.


Savoring your Fragrance

As much as we love to savor our beauty products, holding onto your favorite fragrance means that more often than not, by the time you reach the end of the bottle, the fragrance will have altered slightly. The more oxygen into the bottle (like when you’ve used 70% of your perfume), the more the fragrance molecules will break down and modify the fragrance.

This means investing in a large bottle is not always a good idea, in fact, it often better to purchase a smaller bottle to keep the fragrance fresh. If your go-to fragrance is only available in a large bottle, decant the liquid into small vials and store your half-empty bottles in the fridge.





In our latest edition of BeautyLeeBar hacks, we’re sharing ways to shortcut your body care routine. The reality is that sometimes there’s just not enough time to apply our tried and true regimen. In these cases, we can rely on fast tweaks that still bring solid results. Scroll down below to find out body care tips on how to get better smooth skin by using Kyncare

WHAT IS KYNCARE: KYNCARE is a brand that was created by Kyndall Sands who is an Artist and a YouTuber. She created this brand for those who are struggling with Eczema but couldn’t find reliable products. Of course, Eczema is the main reason that KYNCARE was born but if you have dry skin, really if you suffer from troubled, problematic skin then this brand is definitely for you.

Below we’re highlighting eight resourceful body tools and tips to adopt for healthier, smoother skin. Maximize your time with the body care hacks Team BLB swears by below.

• Apply moisturizer while the body is still damp from the shower. This locks in moisture, and applying lotion to damp skin takes half the time rubbing it in.

Kyncare OATS + HONEY BODY CREAM ( $18 ), is a thick, creamy, and luxurious body lotion that makes dry skin a thing of the past. Creamy oatmilk, honey, and almond come together to create this comforting scent. The fragrance doesn’t irritate the skin and doesn’t cause any breakouts.

• Use coconut oil as a shaving cream. It’s all-natural and leaves skin smooth and moisturized.

Kyncare COCONUT CREAM BODY OIL ( $12 ), heals chapped skin. Coconut Cream Body Oil uses Avocado oil to hydrate & moisturize your skin all day, and leave you with the long lasting scent of creamy coconut. You will be smelling like a snack all day and night!

It gives a cool summer beach vibe; very light and smooth on the skin. Primp Tip: Combine the Vanilla Body Butter Cream, it is AMAZING!! You will feel like you are on a tropical paradise island drinking a Pina Colada ❤

• If Lee tries out a serum or cream for her face but doesn’t necessarily love it, she’ll use it on her body so that she’s not being wasteful.


• Use lotion on hands and feet and wrap them in socks for 20-30 minutes. It will heat up the moisturizer so that it penetrates deeper into the skin. The result: hands and feet that are soft, smooth, and ready to be touched.

GARDENIA BODY CREAM( $18 ), has a subtle, floral blend of gardenia and delicate jasmine. The type of cleanness and freshness that you will feel on the daily and nightly is unexplainable. Before you dip your feet into all that goodness, make sure you exfoliate exfoliate exfoliate. GARDENIA FOAMING SUGAR SCRUB ( $12 ), is formulated with sugar and foaming whipped soap, the sugar scrubs will leave your skin feeling fresh & smelling delicious! Lather onto a loofah or between your hands and buff onto the skin. It makes you smell edible & the consistency of the scrub is light a fluffy, not too rough, but still exfoliating. Love it! The packaging is cute as well. 10/10 recommend.

• If you’re going out at night and showing skin, use body oil for extra glow—and you can add a dollop of a liquid highlighter to the oil for seriously sexy skin.

PASSIONFRUIT SPLASH BODY OIL ( $12 ), uses Avocado oil to hydrate & moisturize your skin all day, and leave you with a long lasting tropical smell. This body oil is very light and smells like heaven. It feels amazing especially after a nice bath. Try pairing this with Gardenia Body Butter! It is the best combo ever! These two scents compliment each other very well.

• After applying your daily sunscreen to your face, make sure to wipe the remainder on the tops of your hands and chest. These areas get overlooked, but they’re in desperate need of SPF too.

• To naturally get rid of ingrown hairs, exfoliate, then use a dry brush, and a tweezer.

PINEAPPLE MOISTURE SCRUB ( $16 ), slough off dry, dead skin & leave your skin feeling ultra moisturized and baby soft. Kyncare juicy moisturizing scrubs are perfect for those who want exfoliation AND silky skin even after leaving the shower.

• Always wash your face and body after you condition your hair so you don’t have lingering product on your skin.

Lee didn’t find many reviews on this brand but from the videos that came up, all of the feedbacks were positive and uplifting. She will be going back for more, can’t wait to see what new products are going to be in the KYNCARE catalog! Each jar is handmade in small batches in-house so be patient and read the directions carefully.

Have you purchased from KYNCARE? If so, what was your experience like and what did you get? Comment Below!

Discovered a New Way to Use a Cult Classic Eye Cream and Makeup Has Never Looked Smoother

The perfect eye cream is hard to find. It has to have the right consistency, a formula that won’t give you milia or cause irritation and a blend of ingredients that actually delivers noticeable results. So once that holy grail is in your possession, there’s really no turning back. For many, that eye cream is the Kiehl’s Creamy Eye Treatment with Avocado â€” it’s a bona fide classic. 

As its name suggests, the formula is creamy and emollient, yet is fast-absorbing and non-greasy. The star ingredient is avocado oil, which is packed with fatty acids to moisturize and soften skin, plus beta-carotene for a dose of antioxidants and shea butter to hydrate and make skin supple. Plus, a little goes a long way, so you get plenty of mileage out of a small tub. As if we needed another reason to love this eye cream, we recently discovered a new way to use it: as a primer for eye makeup. Trust and believe, it’s a game-changer. 

When we typically apply eye cream, we use a finger to lightly tap it (never pull or tug at the skin!) along the orbital bone, starting at the edge of the nose and outwards, and then up to brow bone. To try the primer hack, take another fingertip-full and gently apply it over the eyelid before going in with your concealer or eyeshadow. 

Unlike so many other eye creams, the Creamy Eye Treatment with Avocado doesn’t slide all over the place or make your skin oily or sticky. Instead, skin is smooth and hydrated, i.e. the perfect base for crease-free, long-lasting makeup. 

In addition to your shadow, your under-eye concealer will get the same red-carpet treatment. You’ll find that when applied after the Kiehl’s eye cream, your product glides on evenly without flaking and never settles into your fine lines which can make them look more pronounced. 

Excuse us as we add another tub – or three – to our carts. 

Did You Try Kiehl’s Creamy Eye Treatment with Avocado? YAY OR NAY? COMMENT BELOW.