WHY YOU EAT WHEN YOU’RE BORED AND WHAT YOU CAN DO TO STOP!

YOU’RE NOT HUNGRY, YOU’RE BORED. Don’t be a victim of mindless snacking (I’m talking to myself too… “Why did I buy those m&m peanuts again?” *face palm*) 5 Tips to Curb Those Cravings 1 | MAKE SURE YOU’RE EATING ACTUAL MEALS DURING THE DAY. This may mean that you have to plan your meals in […]

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Anxious? Try This Doctor-Approved Breathing Trick

Anxiety has a very unwelcome way of popping up when you least expect it. When you’re anxious or stressed, you don’t usually pay attention to your breathing. You either overdo it, taking short breaths or don’t do it at all. It’s quite possible to suddenly realize you’ve been holding your breath and clenching your jaw for […]

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How to Know If It’s Anxiety or Just Stress

I say it all the time: “This is giving me anxiety.” What I often mean, however, is something slightly different: “This is stressing me out.” As someone who has actually been diagnosed with chronic anxiety, I should probably know better than to conflate the two. And yet, I know just in conversing with my friends and […]

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GOLI NUTRITION | APPLE CIDER VINEGAR GUMMIES

This has been one of my favorites ”finds” lately, in terms of supplements of course. These gummies are not only amazing but extremely good. In case you haven’t heard about Goli which I honestly doubt, they are the World’s first Apple Cider Vinegar Gummy. They are gluten-free, organic, vegan, and full of all the benefits Apple Cider […]

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