How to Spruce up Your Work From Home Space

There was a time in life that I dreamed about “working from home.” Except for the home I imagined was more so a café in Paris where I would write articles while eating multiple croissants. I did not, however, imagine sitting at the dining table unable to leave for anywhere other than the grocery store. […]

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3 Moves To Get YOUR ABS Bikini-Ready

If you’re anything like me, then you already have way too many bikinis lined up on your shopping wishlist for the new season. With swimsuit weather around the corner comes the pressure to kick your fitness plan into high gear. While a toned body doesn’t appear overnight, there are exercises you can do to quickly […]

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Creative Ways To Make The Most Of Staying In

We’re clearly navigating unprecedented times. It feels like every hour there’s a new update from government officials, we’re collectively in a heightened sense of panic, and it feels impossible to tear ourselves away from our devices. While many of us are going to spend much more time at home in the foreseeable future, that doesn’t mean we […]

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WHAT IS INTERMITTENT FASTING?

** Please consult your physician before adjusting your nutritional diet ** Before I dive into WTF IF is and why I’m such a proponent of it, let’s get something out in the open: I AM NOT A DOCTOR ( surprised? I know ). But seriously — what I’m about to share with you in regards […]

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