WHY YOU EAT WHEN YOU’RE BORED AND WHAT YOU CAN DO TO STOP!

YOU’RE NOT HUNGRY, YOU’RE BORED. Don’t be a victim of mindless snacking (I’m talking to myself too… “Why did I buy those m&m peanuts again?” *face palm*) 5 Tips to Curb Those Cravings 1 | MAKE SURE YOU’RE EATING ACTUAL MEALS DURING THE DAY. This may mean that you have to plan your meals in […]

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Anxious? Try This Doctor-Approved Breathing Trick

Anxiety has a very unwelcome way of popping up when you least expect it. When you’re anxious or stressed, you don’t usually pay attention to your breathing. You either overdo it, taking short breaths or don’t do it at all. It’s quite possible to suddenly realize you’ve been holding your breath and clenching your jaw for […]

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GOLI NUTRITION | APPLE CIDER VINEGAR GUMMIES

This has been one of my favorites ”finds” lately, in terms of supplements of course. These gummies are not only amazing but extremely good. In case you haven’t heard about Goli which I honestly doubt, they are the World’s first Apple Cider Vinegar Gummy. They are gluten-free, organic, vegan, and full of all the benefits Apple Cider […]

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Lizzo Just Went Totally Vegan, Here’s What She Eats In A Day

It took me years to learn that I don’t need to be thinner to be happy and that healthy can also look thicc AF. Wellness isn’t a destination, issa journey and after making a major lifestyle change to level up her diet and elevate her fitness, Lizzo knows this well. In a series of posts on TikTok, the 32-year-old 3X […]

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