Do You Pick Your Skin? Here’s Why And When To Stop

Whether it’s an old scab on our shin, that bit of dandruff on our scalp, or popping a zit that popped, it’s safe to say that we all – to some degree – pick at our skin. The question is why? What is it about the whole thing that satisfies us, and why is it that […]

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WHAT IS INTERMITTENT FASTING?

** Please consult your physician before adjusting your nutritional diet ** Before I dive into WTF IF is and why I’m such a proponent of it, let’s get something out in the open: I AM NOT A DOCTOR ( surprised? I know ). But seriously — what I’m about to share with you in regards […]

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I Tried Kim Kardashian’s Favorite Flat Tummy Shakes and I’m Impressed!

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]

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Spotlight on: Citric Acid

Citric acid is in just about everything from skincare products, to food, to floor cleaner. While lemons aren’t really something you want to be rubbing all over your face, citric acid is something very different and is actually quite beneficial! Here is what you need to know about citric acid and how to incorporate it […]

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