Tag: healthy habits

We Tried Blake Lively’s 8 Healthy Habits to Live By—Here’s What Happened

Published on by Crystal Lee1 Comment

We think it’s safe to say we’ve probably all had a crush on Blake Lively at some point. From her Gossip Girl days to Sisterhood of the Traveling Pants (our personal favorite) or slaying red carpet looks and being adorably funny with husband Ryan Reynolds, Blake Lively seems to epitomize a happy and healthy life. Blake looks like the confident and cool girl we all want to be. So how does she do it? Upon further research (AKA looking through all of her interviews we could find online), it turns out, that Blake has eight healthy habits she always sticks to, and since we aspire to be just as happy and healthy as her, we tried them all. 

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Limit alcohol

Blake likes a party just as much as the rest of us, but she chooses to enjoy them without alcohol. “I don’t like the effects of alcohol, but I like being a part of it,” she said in a recent interview with People Magazine. “I like being social. I like people coming together.” This is perhaps what led her to create her new line of non-alcoholic mixers, Betty Buzz. We usually like to end our Fridays with a glass of wine and dinner with friends, but we also spend some Fridays in bed with Netflix and tea, so we get where she’s coming from.

Our takeaway from Blake’s rule was that no matter the activity, you can still have fun whether alcohol is a part of it or not. We spent last week Friday at a friend’s birthday drinking kombucha. We had so much fun and woke up feeling refreshed and great (which wouldn’t have happened had we opted for a glass of wine instead). Let’s be real: Alcohol can lead to some not-so-great mornings (hangxiety anyone?). Blake’s way of life has made us rethink alcohol and consider opting for a Betty Buzz once in a while. If you’re interested in limiting alcohol or just more mindful drinking, click here.

Non-Alcoholic Sparkling Water

This has magnesium and balancing adaptogens meant to lift the mood in lieu of alcohol.

Never skip breakfast

They say breakfast is the most important meal of the day, and Blake agrees. Her trainer Don Saladino told Cosmo that her usual breakfast is a couple of eggs cooked in coconut oil with maybe some vegetables. He also emphasized the importance of starting the day with protein and balancing sugar levels. This week, we tried to incorporate some protein into every breakfast, whether it was eggs, a protein shake, or almond butter on toast. We found that just by adding some form of protein, we felt fuller for longer and didn’t have the crash that usually comes with a sugary morning start. Safe to say, we’ll be sticking to this rule for a while. 

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Always start the day with hydration

In an interview with Cosmo, Saladino revealed that Blake starts every day with a large glass of water. It may seem like an easy habit, but most of us don’t drink enough water throughout the day. After dehydrating our bodies while sleeping, a glass of water is a great way to get things moving. Staying hydrated has always been something some of us struggled with, especially first thing in the morning; adding another thing to our morning to-do list just seemed overwhelming. But while channeling our inner Blake, we added a few hacks to make it easier: we filled up our water bottle the night before and left it on our bedside table (to make it as easy as possible in the morning) and opted for a water bottle instead of a glass (so we could take it with us when we are running out the door). Starting the day with hydration was a struggle for some of us, but by the end of the week, we did see the difference. We were less tired, and our skin looked more glowy and hydrated. 

64oz Motivational Water Bottle

This extra-big water bottle is the perfect tool to encourage you to drink water throughout the day

Prioritize exercise

There’s a reason Blake is such good friends with her trainer instead of just a client: She spends four to five days a week in the gym! While her workout regimen has changed over the years, she has always kept it consistent. Saladino told E! News that some days, Blake trains for an hour, and other days, just for 20 to 30 minutes (celebrities—their schedules are all over the place!). But our biggest takeaway was that Blake maintained consistency: No matter how much time she had, she always fit in movement.

We value incorporating some movement into our daily routine, but unfortunately, hitting the gym four to five times a week was unrealistic for some of us. Instead, we developed a consistent schedule that worked for each of our lives, which meant yoga class every Tuesday, an at-home workout twice a week, and maybe dance class on the weekend. But being Blake for a week taught us that it didn’t matter if we had an hour for a yoga class or 15 minutes for a walk on the beach: The goal is just to move consistently. 

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Eat a balanced diet (and never count calories!)

According to Saladino, Blake’s diet is a healthy balance of proteins, vegetables, fruits, slow-burning starches like sweet potato, and healthy fats like avocado, coconut oil, and grass-fed butter. And the best part: She’s not tracking her calories or in a strict calorie deficit like you might hear from other celebs. “I don’t think putting someone into a caloric deficit is the right thing to do,” Saladino told Cosmo. “This is why a lot of coaches and people are unsuccessful.” A well-balanced diet is also something we try to incorporate into our weekly routine, so this rule was already practiced. While not every day is the same, planning out our Sunday grocery shopping in advance is always helpful. Trying out new recipes and incorporating the same ingredients into multiple meals also adds variety and reduces the cost we are spending on food too. This is one healthy habit we will be sticking to.

Make room for fun

If you browse through Blake’s Instagram, it’s a combination of gorgeous fashion looks, her family and friends, and, of course, delicious baked goods. Blake has a passion for baking and a strong sweet tooth (we can relate), and so while she sticks to a healthy routine, she still makes time for “fun.” Blake follows an 80/20 rule. This means she eats clean 80% of the time, leaving 20% for indulgences. While it seems tangible, keeping our indulgences to 20% was tough for us. While we try to save indulgences for the weekend, we are big snackers (and love mid-week candy here and there because sometimes, you need to!).

Instead of sticking to a strict 80/20 rule for the sake of becoming Blake Lively, we decided to look into each time we were craving sweets during the week and assess why. Were we bored, stressed, or needing comfort? Or does our body need this right now? If the answer was yes to the latter question, then we indulged. But we noticed that most of the time, we were just bored, and it wouldn’t satisfy us. By the end of the week, we discovered it was easier to limit indulgences because we were more conscious about why we craved them in the first place. But maybe it was more 75/25 than 80/20—we are only humans, after all. 

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Keep skincare simple

Long before it became a TikTok sensation, Blake was using the affordable skincare brand CeraVe because she also understands the value of good drugstore buys, just like the rest of us. In an interview with People magazine, the star shared a list of her makeup and skincare go-to’s, which included many affordable options, including a Burt’s Bees Chapstick. While she may choose to splurge on a serum, Blake also realizes that not every item in your bathroom cabinet has to be expensive to be effective.

As someone (Lee) who has extremely dry and hormonal skin, it took a while to find the right products for my skin. I was guilty of splurging on expensive creams and toners, only to realize less is always more. Now, I opt for an all-natural cleanser, natural face oils for moisturizer, and a lightweight sunscreen. Blake’s skincare mindset is one I already live by, and while it took many years of experimentation before I got there, I realized everyone’s skin is different, and what works for you may not work for someone else.

Hydrating Sunscreen Face Sheer Tint

Sunscreen is a must-have in every skincare routine. This one is Blake Lively’s go-to!

Beeswax Lip Balm

Blake is a huge fan of this drugstore lip balm.

There’s no such thing as “perfection” in your exercise routine

As a mom of three who travels often and always seems to be on the go, it’s impressive how Blake fits in a sweat almost every day. But sometimes, she isn’t able to stick to her schedule, and she knows that’s OK. “This isn’t about coming in and stepping on the gas and going as hard as you can every workout. That’s the biggest mistake that people make,” Saladino told E! News. “The reality is, it’s never going to be a perfect scenario, right? There are always going to be things getting in your way. That’s just life. Just get in there and move.”

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This rule was one of our favorites. Sometimes, there can be a lot of pressure on working out—like you need to be doing an hour, burning a certain number of calories, or going at a certain intensity for it to be effective, but that’s not true. This “rule” took all the pressure off of us on the days when we didn’t have a workout planned. One time, we walked to the grocery store instead of driving. On our lunch breaks, we would opt for a 10-minute yoga stretch. Simply adding a little bit of movement into the days when we weren’t feeling up to a 60-minute workout gave us more energy and took all the pressure and guilt away. 

Mindy Kaling Has Really Good Wellness Advice–Here’s What She Swears by for a Healthy Life

Published on by Crystal Lee1 Comment

You probably know her best as the pop culture-obsessed Kelly Kapoor in The Office or the hopeless romantic Mindy in her eponymous hit show The Mindy Project, but what you might not know is that Mindy Kaling was born Vera Mindy Chokalingam and was the sole female writer for the first season of The Office. And ICYWW what she’s been up to since her days at Dunder Mifflin, she’s been hard at work building a media empire with her very own production company, shows Never Have I Ever and The Sex Lives of College Girls, three books, and co-writing Legally Blonde 3—all while maintaining her infectious smile, raising two kids as a single mom, and keeping up her wellness routine. So, what’s her secret to juggling it all? After getting to know Mindy through countless interviews (seriously, ask us anything about her), we uncovered seven values she lives. Hint: They only further prove the point that she’s the BFF everyone wants to have.

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Work out because it makes you feel good 

If there was one takeaway, we got from reading up on Mindy and her workout regimen, it’s that her MO is focusing on movement that brings her joy. Whether that’s Pilates or PLATE FIT (think: lunges, dips, planks on a vibrating device), she’s a self-proclaimed group fitness junkie who is first in line to try the latest “it” workout. But her tried-and-true forms of exercise? Running on the tread, stretching, and walking. “Surprising the body with lots of different things I think is good, particularly for my body… I’ve been mixing it up and knowing that if a workout doesn’t necessarily make me soak my clothes with sweat, it still was a good workout… It does not have to be punished,” Mindy told People. “The endorphins that I get from working out center me. I’m kind of an anxious person and it makes me feel centered and makes me more focused. And I have some of my best creative ideas when I’m working out.” I think we can all agree on that. 

It wasn’t always sunshine and rainbows when it came to Mindy’s relationship with her body and exercise. Because she didn’t fit the mold of what a “healthy” body should look like, she put herself through grueling workouts and hid her enthusiasm for being active. “I used to look at fitness as, like, it’s not successful unless you look a certain way at the end of it, and I’m never going to look a certain way,” she said in an interview with Byrdie. “I used to think there was no point if I wasn’t running for 45 minutes five times a week and then doing an hour of lifting. But the point is that I feel so much better mentally if I’m in better cardiovascular health.” The moral of the story is? Any sort of movement gets a gold star, and the best form of exercise is the one that you find the most fun and will stick with. 

Drink up first thing in the morning 

When it comes to hydration goals, Mindy is queen. In her interview with Byrdie, she said she drinks an “enormous amount of water with lemon” as soon as she gets up. She admittedly does it against her will but keeps up the ritual every morning as a pick-me-up (she doesn’t drink caffeine). And her H2O routine continues with 100 ounces of water throughout the day (if math isn’t your strong suit, like me, that’s equal to 12.5 cups). 

Since coffee and matcha are off the table, Mindy also reaches for a green smoothie, created by celeb nutritionist Kimberly Snyder, in the AM. Mindy’s take on it, or her so-called “cheat version,” calls for lemon, apple, romaine, celery, spinach, banana, frozen pineapples, and coconut water. Mindy told Marie Claire that regardless of what she eats the rest of the day, she knows she got in a healthy dose of fruits and veggies to start her day.

Keep your skin in check

Sure, Mindy has her green concoction partly to thank for the glowing complexion she wears so well, but she also credits her beauty product line-up: Dr. Lara Devgan’s Vitamin C+B+E Ferulic Serum, Joanna Vargas’ Daily Hydrating Cream, and Daily Green Hyaluronic Acid Serum, and Supergoop!’s Unseen Sunscreen.

There’s no denying that we at The BeautyLeeBar dig a good drugstore find, and Mindy is no different. She keeps Cetaphil in her skincare arsenal to cleanse her oily and acne-prone skin (who would have thought?). Chalking her good skin up to not wearing makeup every day, Mindy shared that she feels the most confident with just foundation, strong liner, lots of mascara, and blush. Her favorite part of her whole low-key process? Washing off a day of makeup. “I find it very meditative to take it all off. It feels like self-care,” she told WhoWhatWear. As beauties who take their bra and “face” off as soon as we get home, we feel her. 

Embrace self-care

Her face-washing habit walks, a solid bubble bath and Selling Sunset are just a few things Mindy calls self-care. “I used to be very conscious of the term self-care because I was worried it seemed self-indulgent,” she says. “But in the last couple of years, I’ve started to embrace it. It doesn’t have to be a big thing, and it’s the simplest things that have such a unique power to elevate your mood,” she elaborated to Real Simple.

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With the little downtime Mindy has, you might also find her in the kitchen whipping up and sharing a meal of coconut curries with vegetables with her loved ones. And the long-time foodie in her will take her me-time in the form of having dinner out with friends any day. But the foundation of self-care for Mindy comes down to a few small and ordinary hacks she let us in on in her interview with Forbes: hitting the hay at 10 p.m., leaving her phone in another room when she goes to bed, preventing the endless scrolling on IG, getting quality shuteye, and taking her probiotic. Because sometimes keeping it simple is best. 

Don’t underestimate manifestation

There’s no denying Mindy works hard to get what she wants, but even A-list celebs like her use manifestation to set goals. Mindy’s go-to practice. Vision boards. At first skeptical of their efficacy, she now considers them “a nice mix of creativity and reflection.” 

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In her one-on-one with Vogue, she explained her experience creating vision boards: “…in the last month of the year, three of the things I had put on there came true—and they were three big ones—and I remember thinking, ‘Oh my gosh, it was that damn vision board.’ I just had to be patient. And I thought that was a really good lesson because when you put up a vision board it’s not like asking Santa for things. So, one of the things I have on the new one is patience, because last time, I took it down. This year, I’m going to try not to do that.” Excuse us while we go gather all of our magazines and make a trip to Office Depot.

In the same vein, Mindy swears by practicing gratitude to put her in the right headspace. On any given morning, you’ll find her sitting cross-legged, saying what she’s thankful for aloud. “There’s something about having to say it that makes it real,” she expressed.

Practice body acceptance

Mindy doesn’t let not looking a certain way stand in the way of her love of style and getting dressed up. One quick scroll through Mindy’s IG and you’ll see it’s a collage of colorful, lust-worthy dresses and matching sets. Rather than being confined by societal pressures, she embraces self-awareness and body positivity (you go, girl!). “I’ve always steered away from light-colored jeans or white denim because I’ve never felt comfortable wearing light colors on the bottom half of my body, I think a lot of women feel this way. I’ve decided to commit that when it gets to the dead of summer, I’m going to wear white jeans,” she told Forbes. 

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Like most of us, body acceptance hasn’t come easily or naturally for Mindy. She confessed to Shape that she once held herself to restrictive eating habits the weeks before award shows and fashion events but has since bid them adieu. “I love to eat at restaurants, I love to eat home cooking, and I don’t like restricting my diet. And [now] I’m like, as long as I’m getting enough nutrients and feeling like my heart and my lungs are getting exercise, I don’t beat myself up about that.” Mic drop. 

Be unapologetically you

Mindy has made a name for herself as a multi-hyphenate and bringing fictional characters to life on screen. But off-screen, she stays true to herself and makes it a point to bring her most authentic self forward. Case in point: Her snapshots of being a mom and laugh-out-loud memes on IG. In her recent exclusive with People, she articulated how she keeps it real while still striving to grow: “There’s this Maya Angelou quote that’s like, ‘Do the best you can until you know better. Then when you know better, do better.’ So, to me, that’s what I’ve just been doing.”

When Mindy spoke to Byrdie, she recalled feeling repressed and uncomfortable in her skin as a young adult, a far cry from the mindset of the actresses on her two shows Never Have I Ever and The Sex Lives of College Girls. “Every day, I am struck by how brave and authentic the young women I’m working with are… They are courageous activists and not ashamed of being that way. They love their bodies, and they’re still quirky.” Taking a cue from Mindy and her counterparts, why not be your unique, beautiful self? There’s no one else like you—flaws, insecurities, and all. When you find yourself lost or lacking self-confidence, remember the piece of advice Mindy’s late mother left her: “Always be your own best friend.” 

A Health Expert’s Guide to the Healthiest Ways to Drink Alcohol

Published on by Crystal Lee2 Comments

If there were a cardinal rule in wellness next to “Do what works best for you,” it would be “Everything in moderation.” If you have been following BeautyLeeBar, you know we’re not about restricting any foods or labeling them as “good” or “bad.” And alcohol is no exception. We’re not ones to pass up happy hour or popping champagne, but there is one caveat (sorry to be the bearer of bad news): You can have too much of a good thing. Having too many margaritas poolside or mimosas at brunch can leave you with more than just a bad hangover—your long-term health can pay the price. But wait, there’s good news: we tapped into the expertise of health pros to get their healthy ways to drink alcohol, so we can imbibe sans guilt.  

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What is considered drinking in moderation?

Finding a happy medium is not as hard as you may think. Jordan Dorn, a holistic nutritionist and cofounder of Zuma Nutrition, broke it down: “Keep track of how much you are drinking, know your limit, and know when to stop.” Reiterating Dorn’s sentiment, we each have our cut-off number, which varies depending on our biological sex, age, health, and body composition. While doctors typically recommend one drink a day for us ladies, tune in to your body. Is it giving you cues that you’ve had enough after knocking back two cocktails? You know your body best, and a healthy relationship with alcohol looks different for everyone. So instead of limiting or shaming yourself for what you drink, practice a mindfulness-based approach to drinking. The next time you pour yourself a nightcap, try savoring it and the experience. 

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How to drink smarter:

Eat before you sip

Do yourself (and your body) a favor and build a plate of nutritious fare before saying “Cheers!” “Alcohol enters the bloodstream through the stomach and small intestine,” explained Dorn. “If your stomach is empty when you start drinking, the alcohol will enter your bloodstream more quickly. So, by eating before your first drink, and even while you are drinking, you can reduce the amount of alcohol that enters your system.” We know, nothing sounds better than washing down French fries and wings with your drink of choice, but most bar eats are laden with sodium, driving you to drink more. Instead, nourish the body with healthy fats (think: guac or hummus with veggies) while you drink, helping you stay full and satisfied. 

Other good-for-you pairings for your go-to cocktail? “Choose healthy food options such as whole grains, protein, and fiber before consuming alcohol,” suggested Rebecca Reilly, DNP, FNP-C, a family medicine nurse practitioner at Tia. Dr. Lana Butner, a board-certified naturopathic doctor and licensed acupuncturist encouraged noshing on water-rich foods. Think watermelon, pineapple, peaches, citrus fruits, celery, and cucumbers. The best part? Controlling the all-too-familiar hangover the next morning. 

Pace yourself with water 

We will give you the benefit of the doubt and assume drinking a healthy dose of H20 is already part of your daily routine (you’re welcome). So, when you’re enjoying your mojito, keep up your water intake by ensuring a tall glass of it is within reach, and keep ’em coming. “As a diuretic, alcohol causes the body to lose water much quicker than other fluids do,” warned Dr. Butner. “Drink lots of water or eat water-rich foods before, during, and after drinking to prevent dehydration.” It can not hurt to have your Hydro Flask nearby, which can help slow your roll. “To combat dehydration and limit your alcohol intake, start the happy hour with a big glass of water and continue to drink plain or sparkling water between drinks,” agreed Reilly. 

After diving into a drink or two, you may want to stock up on some coconut water to restore lost electrolytes. “Coconut water is great for rehydration after drinking as it has alkalizing properties, meaning it helps bring your body’s pH from acidic to neutral (our body prefers a neutral pH as this is closer to homeostasis, which is what we are constantly striving for),” said Dr. Butner. If that means getting ahead of the dreaded morning after, we are all for it. 

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Opt for healthier drinks 

PSA: Not all alcohol is created equal. There are not-so-great-for-you bevies, and then there are the notoriously mixed drinks high in sugar that might make you feel worse than alcohol alone (looking at you, Piña Colada). But don’t worry, our experts have dished out a few drinks with their stamp of approval. “Choose mixers that aren’t high in sugar, such as club soda or sparkling water,” Reilly recommended. “Red or white wine is another good option because wine has the health benefit of antioxidants and takes longer to drink.” To top it off, Reilly green-lit some ingredients for a healthy libation: fresh lime juice, fresh lemon juice, club soda, agave, jalapeno, and ice.

Dorn pointed out that drinking an organic red wine or beer (free of preservatives, added sugars, and pesticides) makes a difference from drinking a sugary cocktail. “When drinking, try to go for the highest quality alcoholic beverages you can get, as they will be less damaging to your health.” Another simple hack to keep in your back pocket: Stick with clear alcohol. “Dark liquor has a higher sugar content and contains byproducts that create impurities once fermentation occurs in the GI tract,” Dr. Butner explained. “With that being said, vodka and tequila are going to be better choices than rum, whiskey, and rye. These clearer alcohols may result in less severe hangover symptoms as well.” Sold.

Switch it up with non-alcoholic drinks 

Don’t knock it before you try it. One quick Google search of “non-alcoholic drink,” and you’ll see that booze-free refreshments are not only all the rage but also diverse and flavorful in their own right. “Mocktails are more popular than ever and provide an opportunity to avoid alcohol while enjoying a healthy, interesting beverage in a social setting,” said Reilly. “Ghia, for example, has created products that do not contain alcohol, caffeine, added sugars, and artificial flavors that can be used to make delicious mocktails.”

Whether you’re in the middle of Dry July or the forever D.D. (designated driver, ICYMI), going dry doesn’t stop at mocktails. From bubbly spirits to non-alcoholic beer and wine, take your pick. And we would be remiss if we didn’t mention the so-called “functional beverage” category that includes brands infusing their alcohol alternatives with ingredients like adaptogens, amino acids, plants, and CBD. The main takeaway? Saying “Bottoms up!” with booze-less varieties has never tasted better.

 

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Don’t forget supplements 

Strengthening your body with the help of some supplements when drinking is akin to loading up on Vitamin C and zinc when you feel like you’re coming down with something. “Take an activated methylated vitamin-B complex before drinking,” Dr. Butner suggested. “Methylated forms of vitamins are highly preferred as they are more easily absorbed and processed by the body than non-methylated forms. B vitamins are helpful to the liver’s detoxification process, so taking them before drinking can help your body better metabolize alcohol, thereby preventing any dreaded hangover symptoms. Taking B vitamins can also help prevent hang-xiety as B vitamins play a huge role in regulating the nervous system.” In the same vein, Dr. Butner also recommended adding N-acetyl cysteine, or NAC, and milk thistle to your supplement line-up before drinking, before bed, and the day after to boost the liver’s function in metabolizing alcohol.

Another go-to to have in your pre-drink’s arsenal? Activated charcoal. “Activated charcoal has shown to help bind toxins in the stomach that have not yet entered the bloodstream and, therefore, can help flush the alcohol out of the system more quickly,” said Dr. Butner. As always, before adding any new supplement to your routine, first, check with your doctor or nutritionist. While there’s no cure-all or magic pill to prevent a hangover, the naturally sourced remedy comes pretty close.

4 Ways to GENTLY WAKE UP

Published on by Crystal LeeLeave a comment

Waking up in the morning is rarely pleasant. (Unless you’re one of those weird morning people, —how??) The transition from sleep to awake is often jarring a brief moment of confusion before the realization hits: it is time, yet again, to cosplay as an adult human who has their sh*t together. Studies have shown that stress anticipation first thing in the morning can negatively affect our entire day. So, to help make mornings (and the other hours we are awake) a little easier, we have rounded up our favorite tips for waking up gently.

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TRY A SLEEP-TRACKING APP

We like ShutEye, an app that tracks sleep quality, record sounds such as snoring, talking, walking, and time spent in each phase of sleep, and wakes us up in our lightest sleep phase. It also has a mix of sleep sounds and stories for the ones who have trouble falling asleep. Another good similar sleep tracking apps are Sleep Tracker (there are 2 Sleep Tracker apps with that same name, and both are amazing)

USE A SUNRISE ALARM

These alarms mimic the sunrise to help us wake up naturally, without a noisy alarm sound. Brookstone is one such alarm. It has many cool features that help improve sleep, including gentle white noise/radio stations, customizable light colors, and a wind-down routine. Since we can’t figure out where we got the Brookstone sunrise alarm, below are four similar ones:

CHANGE THE TEMPERATURE

Getting out of bed feels even more challenging when it’s too hot or too cold. A smart thermostat can automatically change the temperature at a set time to help us fall asleep and wake up better. Or try the Eight Sleep Pod Pro Cover, a smart device that goes over your mattress and automatically adjusts the bed’s temperature.

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Do a quick yoga flow

Take a moment to go through a few yoga poses that can be done without getting out of bed, like happy baby, pigeon pose, and butterfly, to help calm anxiety and practice mindfulness.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“BLB”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.