Acne can affect people of all ages at any point in their lives. Some adults need years to clear up acne completely. Unfortunately, getting rid of painful pimples and blackheads isn’t the end of the battle.
Many people have to deal with acne scars and marks. As you can understand, they don’t go away so easily when untreated.
There is some good news, though! First of all, it’s never too late to start taking care of your skin and get rid of dark spots and acne scars. Secondly, the whole process shouldn’t take longer than three months if you do everything right.
If you are ready to start, here is what you need to know about treating your skin after acne:
Home Remedies for Acne Scars
If you only have minor acne scars and dark spots, you should try some home remedies. It goes without saying that before you start any treatment, you need to consult a dermatologist. Some remedies listed below might not be suitable for your skin type.
Lemon juice can help you solve the problem of dark spots, but only if you use it once in a while. Regular usage of lemon juice might lead to a painful chemical burn. Also, there is no research that proves that lemon juice can help get rid of old scars.
If you want to try it out, follow safety guidelines. First of all, mix lemon juice with another ingredient such as yogurt, honey, or oatmeal. Secondly, don’t keep it on your face for too long; five minutes would be enough. It’s important to stay out of the sun the day you apply the mixture.
Some studies have shown that aloesin (a compound in aloe vera) can help lighten pigmentation. Aloe vera is safe and effective when used at home. According to PrimalHarvest.com, it can reduce inflammation, increase collagen production, and boost immune response.
Usually, people apply pure aloe vera directly onto the skin. But, you can mix it with honey and lemon juice, or buy a beauty product that contains aloesin.
If you want to incorporate pure aloe vera into your beauty routine, there is nothing to be afraid of since this natural component doesn’t cause side effects.
Using aloe vera won’t help you get rid of acne scars completely, but it will hydrate your skin and fade dark spots.
BLACK SEED OIL
Black seed oil, also known as Nigella sativa, has antiviral and antibacterial properties and can help reduce inflammation as well as make your scars less visible.
Moreover, this natural component can nourish your skin and slow the signs of aging thanks to Vitamin A and amino acids. It’s also worth mentioning that black seed oil can also be beneficial for patients with eczema and psoriasis.
Feel free to apply it on your skin. Test this natural ingredient on a small area of your skin to make sure it doesn’t cause irritation or experience any allergic reactions.
In-Office Treatment for Acne Scars
If you want to see results faster, consider in-office treatments for acne scars. Before you choose any of these treatments, make sure you don’t have any active acne. It’s important to find a reliable provider who will also give recommendations on how to treat your skin after the procedure.
Laser treatment is one of the easiest ways to reduce the appearance of acne scars on your face, back, neck, upper torso, and arms.
Only your dermatologist can decide whether you are ready for this procedure.
If you are the right candidate for laser treatment, plan for unexpected finances. A single procedure of laser skin resurfacing can cost about $500 per session. You should also take into account the number of procedures you will need as it’s impossible to treat all scars in one sitting.
During the procedure, a doctor will remove the top layer of your skin with a laser. It might sound a bit scary, but there is nothing to worry about. You will not feel any pain after two hours. The only side effect is redness; it can take up to two weeks for it to subside.
Your provider will give you instructions on how to prepare for laser treatment. Two weeks prior to the procedure, you will have to quit smoking and stop using skincare products that contain retinol.
After the procedure, your scars will be less visible, and your skin will become smoother. It’s important to mention that this procedure will not help you get soft baby skin right away, and it will take time for your acne scars to disappear completely with proper care.
Skin needling can help you get rid of acne scars and the first signs of aging. The science behind the procedure is simple — skin produces more collagen during the skin pricking process. Extra collagen helps increase blood flow, improve skin elasticity and texture. Micro-needling is recommended for patients with depressed acne scars.
After the procedure, you might notice some side effects such as inflammation, redness, and bruising. If you drink a lot of water, protect your skin from the sun, and follow your doctor’s recommendations, side effects will go away within a few days.
Micro-needling could also be used for sun damage, hair loss, surgical scars, and stretch marks.
One session costs around $600. Keep in mind that you might need more than one session in order to see the first results. Choose your provider carefully — only professional dermatologists can perform this procedure.
If you want to see the results faster, consider trying chemical peels. You can rejuvenate your skin by removing the top layer of your skin with this procedure. A chemical peel is also recommended in case of active acne and clogged pores.
The only challenge is to find the right type of chemical peel.
At-home chemical peels can help you get rid of fading dark spots. If you have pitted acne scars, it’s better to consult a dermatologist before you try anything on your own.
Use glycolic, lactic, salicylic, phytic, mandelic acids for at-home chemical peels. These acids are good for all skin types. Stay away from peels that contain TCA (trichloroacetic acid) since it can damage your skin if used incorrectly. Before and after the procedure, you should avoid using acne-clearing products and Retin-A.
If you do a peel without expert supervision, the results might not meet your expectations. Also, at-home peels are weaker than the ones used at the doctor’s office. An effective deep peel will require throughout skin cleansing and general anesthesia. You might need to have a chemical peel once every 4-6 weeks. But, again that depends on everything so do your research and talk to your trusted dermatologist.
The Bottom Line
Getting rid of acne is just the first step. To win the final battle, you need to remove acne scars and dark spots. Even though it’s never too late to start this process, the earlier, the better, as getting rid of old scars can be more complicated.
Consult a dermatologist to find the best treatment for your skin. They may recommend chemical peel, microneedling, or laser treatment. You can also try different home remedies such as aloe vera, lemon juice, or black seed oil.
Remember, it is possible to get clear, smooth skin. You are halfway there! Find the right option for your skin now and enjoy the results!
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There is a full 16 fl oz. bottle of apple cider vinegarsitting in my kitchen cabinet. It’s been there for months because after I cracked it open, took a whiff, and an unfortunate sip, I immediately decided it was far too disgusting for me to drink every single morning. I was well aware of its myriad supposed health benefits — enhanced energy, healthier skin, digestion, immune, and weight loss support, to name a few — but my taste buds prevailed.
I hadn’t thought about apple cider vinegar since, but then a jar of Goli Nutrition Apple Cider Vinegar Gummies( $19 ) — yes, gummies — landed on my desk from a press mailing. Goli created the world’s first apple cider vinegar gummy. So any other apple cider vinegar gummy is just a copycat. Sorry, it is just the truth.
One gummy is made with 500 mg of apple cider vinegar, and according to the brand, two gummies (the recommended serving size) is equivalent to one shot of liquid apple cider vinegar. The gummies were designed to make adding apple cider vinegar into your routine a little easier and also just more enjoyable to consume.
Before I get into my review, I am 23 years young now which means I am pretty cautious about ingredients and I pay more attention to how it makes my body feel. I am a fan of gummies and any healthy gummies I ever had tasted great and the results were all positive.
I was pleasantly surprised by Goli’s gummy rendition, though. Frankly, they taste like candy. Sweet — but not too sweet — without any weird artificial aftertaste. The gummies are gluten-free, vegan, and made without any artificial preservatives, flavors, colors, and sweeteners. I now look forward to my postlunch ritual of popping two in my mouth.
In addition to the superstar apple cider vinegar, the gummies are made with organic superfoods like pomegranate and beetroot, as well as vitamins B12 and B9.
Remember, these gummies are not designed to be an all-in-one health supplement. They are designed to make it easier to get some apple cider vinegar in your diet. Goli gummy intends to improve digestion, support weightloss, improve hair health, improve skin health, improve heart health, and so much more.
Each bottle holds 60 gummies, so if you are an apple cider lover, I would suggest you first get the 3 month supply ( $57 ).
So have I noticed more radiant skin than usual or a boost in my energy?
I can’t report anything noticeably different about my digestion or my complexion YET, but that is because I just got my bottle a week ago. I was just too excited and couldn’t wait to share Goli with my followers. However, I do notice that the gummies do satiate my desk-side sugar cravings when I choose to take them in the morning, and I like incorporating more superfoods into my daily diet.
I could also use the vitamin B12 to help power me through hard workouts or my inevitable 4 p.m. crashes. It is tasty tasty which makes taking apple cider vinegar more enjoyable. Now I can’t wait to get my day started with the help of Goli. Don’t forget to use “BeautyLeeBar ” to save money. Who doesn’t like to save money right?
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When it comes to skin goals, one keyword that’s often overlooked is hydration. We’re often so busy trying to get rid of fine lines, minimize our pores, and get rid of hormonal pimples, that sometimes keeping our skin hydrated gets left behind. But the truth is, keeping your skin hydrated is one of the best things you can do for your skin – it’s a cornerstone of Korean skin routines – and you’ll likely find that by prioritizing this in your skincare routine that many of your other skin concerns will improve as a result.
New York-based dermatologist, Dr. Doris Day, explained, “Your skin is your first and best layer of protection for your body from the outside world. It functions at its best when it’s healthy and intact. When you have dry skin you have increased water loss from the skin which can end up not only leaving it dehydrated but also reduce its ability to naturally combat and repair damage from pollution, sun and other ‘insults.’” Therefore, making sure your skin is always hydrated means that your skin is able to function better.
Dehydrated skin lacks having enough water in it, which means it’s not a skin type, it’s something that everyone can experience, whether your skin is oily, normal or dry – in fact, sometimes excess oil can be caused by dehydration!
The Difference Between Dry and Dehydrated Skin
If you’re wondering what the difference is between dry and dehydrated skin, Dr. Day explains that “dry skin is related to the outermost layer of the skin, namely the stratum corneum,” whereas “dehydrated skin is skin that has had excess water loss due to both internal and external factors.” She continues to explain that “You can drink all the water there is and still have dry skin.”
However, dehydrated skin is usually down to a combo of internal and external factors, it could be that you’re not drinking enough water – you should aim for at least two liters a day – however, you can still have dehydrated skin while your body iis hydrated. Too much salty food, sugar, alcohol, and drinking too much caffeine are the most common contributors to dehydrated skin. External factors like “excess sun exposure and excess hot yoga, which essentially cook the water out of your skin,” will also cause skin dehydration.
The Difference Between Hydrated and Dehydrated Skin
“Your skin contains a key ingredient called hyaluronic acid. Its job is to help with the water balance of the skin and even of the entire body. When your skin is well hydrated, the hyaluronic acid in your body binds water and that gives your skin firmness (the medical term for that is turgor). When your skin is dehydrated it will start to sag and that can make it look older and more wrinkled,” Dr. Day explains.
Essentially, Dr. Day says that “Dehydrated skin can look saggy, crepey and tired,” and that you may also notice increased under-eye bags. As well as these tell-tale signs, other signs to look for including your moisturizer absorbing particularly fast (it’s literally trying to ‘drink’ in the moisture), and it could cause your makeup to look patchy. Well-hydrated skin is a sign of good barrier function, which is important for protecting your skin.
Another point to note is that as we age, our skin produces less natural moisturizing factors like ceramides, lipids, hyaluronic acid, and fatty acids, so as you age, keeping your skin hydrated and well moisturized becomes even more important.
How to Keep Your Skin Hydrated
Keeping your skin hydrated is a combination of ensuring you’re drinking enough water, going easy on the things we know dehydrate – and which are generally just not good for our body – like the aforementioned alcohol, sugar, and salt, and topically applying moisturizers to avoid water loss. If you’re dehydrated, Dr. Day says to “Avoid excess salt, moisturize well, especially at night.”
When it comes to products, Dr. Day says that ceramides and hyaluronic acid are the best for hydrating the face. When using hydrating products, it’s important to ensure you lock everything in with a moisturizer, which typically includes three types of ingredients: Emollients, humectants and occlusives. Dr. Day explains what each does;
Emollients: These ingredients moisturize the skin and help with skin barrier restoration. They smooth and soften the skin filling the gaps between cells with droplets of oils. Some emollients can also be considered occlusives. Emollients include, jojoba oil, ceramides, aloe vera, and oleic acid.
Occlusives: It creates a barrier on the skin and occludes (or blocks) water from leaving the skin from the inside, essentially trapping moisture in the skin and preventing other ingredients from penetrating the skin from the outside. These are typically thick and often greasy products. A classic example of occlusives include shea butter and petrolatum, which Dr. Day says are “great for the body and for those with very dry skin, but can be comedogenic and would not be ideal for those who are acne-prone or with oily skin.”
Humectants: “Ingredients like hyaluronic acid and lactic acid, they help pull water into the skin and hold it there. They are not usually occlusive,” Dr. Day tells us. Other humectants include honey, ceramides (which are essentially the building blocks of skin), glycerin, and amino acids.
Dr. Day also adds, “If you have very dry skin, you might select one that is richer and more occlusive. If you have combination skin, you would look for one that is lighter and more of a humectant.”
Dr. Day shares her top tips for keeping your skin hydrated:
Don’t over-exfoliate: “ That will strip the skin and lead to excess water loss.” Think about skipping out on your AHAs or opt for a more hydrating AHA, like lactic acid.
Hydrate deeply at nighttime: “ Use a richer moisturizer at night since you naturally lose more water from the skin at night.”
Go easy with actives: “ Don’t pile on the highest concentration of every acne medication; salicylic acid, glycolic acid, retinols are great but no need to use them all in their highest concentration or all at one time.”
Focus on your wellness: “ Getting enough sleep, minimizing alcohol intake, having a healthy diet all helps your skin function at its best.”
Choose skincare wisely: “ Using the right products for your skin will help it best use its own natural resources to repair and age beautifully.”
Dr. Day’s top product recommendations for instant hydration:
Skinceuticals Triple Lipid Restore 2:4:2, $128: “It also contains ceramides and its claim is that it helps improve tolerability to retinol.” The formula also packs essential lipids to restore skin elasticity and hydration cycles, and vitamin E for skin repair and to defend against environmental damage.
When your skin is particularly parched and dehydrated, be sure to stay away from ingredients like retinol and AHAs and BHAs. Instead, load up on hydrating ingredients like ceramide serums and hyaluronic acid and glycerin facial mists, throw on a sheet mask, and lock it all in with a rich, hydrating moisturizer. Whenever we need an instant hit of moisture, we always go to our FARMACYCoconut Gel Sheet Mask, $6, which is packed with coconut, cucumber and sodium hyaluronate to soothe and hydrate your skin, and allantoin and niacinamide to brighten and protect. The mask is dripping in serum thanks to a unique double-layer-fiber technology that allows it to hold significantly more of the powerful vitamin-rich essence than any conventional sheet mask.
TATCHALuminous Dewy Skin Sheet Mask, $12, is a silky soft, skin-fitting sheet mask that delivers a healthy drink of ultra-hydrating botanical oils and extracts for a dewy glow in just one use. Packed with Rice germ oil, Okinawa Red Algae, Wild thyme, and Sweet Marjoram. The mask feeds skin with Japanese anti-aging superfoods such as a fermentation of green tea, rice, and algae—ingredients at the heart of the Japanese diet and time-tested skincare rituals—that restore skin health and youthful radiance.