LIFE HACK: Feelings Aren’t Facts

Ah, feelings! Feelings are intense emotional responses we have all day every day. They are messengers; they give us valuable information so we can make decisions, understand ourselves and others, and get our needs met.  Feelings naturally come and go if we give them space to exist, sort of like clouds passing through the sky. […]

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APPS TO Streamline Your Life

Some of us may be thinking, “Oh no, I don’t need another reason to be on my phone,” and we hear you. We do. But hear us out. Where things can be complex, tech has tried its darndest to make it simple. There’s always an app for that. Here are some of our favorite apps […]

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How to Not MINDFUCK YOURSELF

One of the best pieces of advice I was ever given was this: “Stop standing in your way.” And the thing standing in the way of us and our dreams? FEAR. Fear that we won’t succeed, fear that things won’t work out, and fear that we simply aren’t good enough. It is so easy to […]

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How Are You Going to MAKE YOUR RESOLUTIONS LAST?

We’re all guilty of entering the new year with the greatest of intentions. We want to turn our lives around and kick-start all these healthy habits we hope will change our lives for the better. It’s great … in theory. But then, when we try to stick it out long-term, we fail. But why? Work […]

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