The Power of AFFIRMATION

Affirmations are simply statements that are designed to create self-change in the life of the individual who uses them. They can act as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day. Our brain is constantly adapting and rewiring itself. Our thoughts, habits, and behaviors influence this process. If […]

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How to Not MINDFUCK YOURSELF

One of the best pieces of advice I was ever given was this: “Stop standing in your way.” And the thing standing in the way of us and our dreams? FEAR. Fear that we won’t succeed, fear that things won’t work out, and fear that we simply aren’t good enough. It is so easy to […]

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How Are You Going to MAKE YOUR RESOLUTIONS LAST?

We’re all guilty of entering the new year with the greatest of intentions. We want to turn our lives around and kick-start all these healthy habits we hope will change our lives for the better. It’s great … in theory. But then, when we try to stick it out long-term, we fail. But why? Work […]

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How to Handle Things THE SECOND YOU’RE TRIGGERED

None of us is above being triggered. Even the most evolved person in the room—someone with a healthy, trained mindset—will struggle from time to time. We all have moments when we’re tired, we’re drained, and our batteries are running low. And it’s at times like these when we’re most open to being triggered. Everything goes wrong one […]

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