HAPPY PEOPLE Do These 10 Things Differently

It’s more than normal to have some “happier” days than others, especially given everything going on in 2020. To help create big positive energy in everyday life, we’re taking a look at the habits genuinely happy people typically have in common. With the help of these practices and our simple self-care hacks, here’s to the […]

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9 of the Easiest Ways to Prioritize Self-Care Today

You know you’re supposed to be practicing self-care on the regular, but how often do you say no to happy hour because you scheduled alone time after work? Do you feel guilty when you skip a workout because your body needs a break, or get caught up in finishing an episode of Riverdale (and get to bed much […]

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SELF-SOOTHING PRACTICES Everyone Should Know

You feel raw and emotions are running high. You’ve had a stressful week at work, an over-the-top family weekend gathering, or a falling out with a close friend. You know you need some “me time,” and that it’s clearly a moment for you to regroup. What are your go-tos to reset? Your usual Netflix binge and a […]

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