A Day At The Fort Lauderdale Beach

Hello Beauties, June 29, I had decided last minute to head to the beach and it turned out to be an experience that I cherish close to my heart. That day, my head became a little clearer and my smile became bigger. My smile was real too. Here are couple of reasons why I cherished […]

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25 Things That Will Instantly Boost Your Mood

Today I’ve rounded up 25 of my favorite instant mood boosters in case you’re in need of a little pick-me-up. Sometimes life can be stressful and overwhelming, but I’ve learned that focusing on the little things make a big difference. 1. Take a shower, or hot bath. The warm water relaxes tense muscles and calms […]

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10 Benefits of Warm Water and Lemon in the Morning

Warm lemon water works all kinds of miracles. I initially started drinking it to aid with weight loss, but have since found numerous benefits that I thought I would share with you all too. There’s really no reason not to be taking advantage of this morning health ritual and everyday detox drink. INSTRUCTIONS Squeeze 1/2 […]

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How To Create The Perfect Cozy Setting For Sleep Lately, I haven’t been able to sleep but I realized why… not only because of my spine but it was also because I am stress and my room is full of clutter. I feel like I m going to write a lot about sleep, but that’s […]

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