8 TIPS TO COMBAT STRESS + ANXIETY

I’ve battled with severe bouts of anxiety since I was a child. I won’t get into my life story spiel on that here today, but if you’d like to see a video or potentially even listen to a podcast episode about that, please comment below! I released my first audio download to test the waters […]

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Anxious? Try This Doctor-Approved Breathing Trick

Anxiety has a very unwelcome way of popping up when you least expect it. When you’re anxious or stressed, you don’t usually pay attention to your breathing. You either overdo it, taking short breaths or don’t do it at all. It’s quite possible to suddenly realize you’ve been holding your breath and clenching your jaw for […]

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How to Know If It’s Anxiety or Just Stress

I say it all the time: “This is giving me anxiety.” What I often mean, however, is something slightly different: “This is stressing me out.” As someone who has actually been diagnosed with chronic anxiety, I should probably know better than to conflate the two. And yet, I know just in conversing with my friends and […]

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10 Ways to Relieve Stress

I haven’t touched too much on stress and anxiety on my blog, but I deal with it every single day. I have spine issues so stress really takes a toll on my body and back. It’s so easy to let stress get the best of me, so as soon as I feel stressed, I take […]

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