I Doubled My Water Intake For 7 Days And You Won’t Believe What It Did To My Pores

We all know models drink a lot of water and that’s their trick for flawless skin. I’ve heard it from every supermodel or beauty icon I’ve ever chatted with, but you know, you always think, how realistic is that?! As if I’m going to carry around a gallon of water and actually drink it all. But honestly, I see a lot of similarities in people who drink a lot of water; literally no pores, their skin heals better, and it looks more youthful. It’s everything I want my skin to be.

I could see the reverse on people I knew didn’t drink a lot of water; the lack of hydration showed in their skin. Their skin was like mine, a little porous, thicker, a little wrinklier, and it didn’t have that same healthy-looking, even complexion water guzzlers had. I did a little research, and there’s a reason drinking a ton of water can work wonders for your skin, not to mention it’s crucial for replenishing new skin cells, so I was convinced to at least try drinking more water.

The Challenge:

I’ll be honest, I’ve never been a huge water drinker, so I set out to double what I usually would, and drink anywhere between 2.5 liters and 3 liters of water a day. Truly, I didn’t expect miracles, but I really couldn’t believe what happened to my skin.

Day 1: At the end of the day I tried to examine everything about my face to see a result, but I didn’t notice anything, my skin was the same. My pores didn’t look smaller, and makeup application was the same, I just peed more!

Day 2: Again, I didn’t notice a difference. I wanted my pores to look smaller, but I couldn’t tell if they did. I was determined to persist!

Day 3: This is when I really started to see a difference in my skin. My pores were the first thing I noticed, they just looked smooth, not gone, but smoother, and that even showed in my makeup as well.

Day 4: Okay, so this is the day I realized water is my thing, water is going to become my habit – this is the new me! My skin looked SO much smoother. My pores were definitely tighter, and my makeup looked better.

Day 5/6: As the days went on, my skin continued to look smoother and more youthful. My skin was looking less dull and less tired.

Day 7: By day 7, my skin looked flawless with foundation. Obviously, I wear the right moisturizers, primers, and foundation specifically for my skin but the pore problem had definitely diminished by 60-70%, which for me was pretty shocking.

Now, it’s been more than two weeks, and although I still don’t have that glass-like skin I would love, I’m officially hooked on drinking water. I actually believe models now when they tell me the secret is lots of water and it’s no surprise their skin looks ahhhhmazing! I mean, think about it, our bodies are made up of 60% water (I know, pretty crazy), so when you’re dehydrated or don’t drink as much as you should (less than 1.5 liters a day) your body doesn’t function the same way. I now realize that I never drank anywhere near the amount that we all should, and just by increasing my water intake to 2.5 liters has made a huge difference to my skin, so imagine if I drank more!

The Bonus:

It’s not just your skin that will thank you for the extra moisture, drinking lots of water is a natural detox for your body. Not only does extra water help the kidneys to flush out toxins in your body, but it’s massively beneficial for weight loss – not just because it’s a natural appetite suppressor. Water helps your body to metabolize fat (turn it into energy) but when you don’t get enough, it can’t. That’s because your liver turns fat into energy for your body (yaaaas liver!), but when the kidney doesn’t get enough water, it can’t function properly, so the liver helps the kidney flush out toxins instead of doing its usual job. The lesson? Lots of water = happy kidney = working liver = fat burning.

The Result:

I really couldn’t believe what a difference drinking so much more water would have. Not only does my skin look better, but I’ve started to sweat more too, which is a good thing! Sweating helps your body remove dirt and pollutants from your skin and unclog your pores; it’s your skin’s natural way of detoxing – hence the reason for steam rooms and saunas at the spa! I also started to drink warm lemon water in the morning, which is also a brilliant way to cleanse your body and flush through your digestive system. Even having mint leaves with my water helped encourage me to drink more water, to the extent I’m now completely obsessed with drinking water. It’s what everyone talks about, but nobody ever does – a bit like sunscreen – but it’s made a huge impact, and I promise if you try it, you’ll see a big difference, both before and after your makeup.


Sipping Pretty: Infused Water Recipes

Aside from coming across as beautiful, drinkable works of art, infused waters have a subtly sweet taste and a cleansing effect on your body that is equal parts refreshing and healthy. From time to time, I find myself making a large pitcher of lemon cucumber mint water and drinking it for a week. And after embarking on a recent “pinge” on Pinterest, I discovered a few other infused water recipes that I was eager to try. I gave them a go and were pleased to find that they tasted as lovely as they looked. Here are the four infused water recipes I created (and couldn’t get enough of)…

  • orange + lemon + lime
  • lemon + raspberry + mint
  • lemon + cucumber + mint
  • blackberry + cherry + lime

To make any of these recipes, all you have to do is slice the fruit you want to use and drop them into your water. You can start drinking it right away, but you might not notice the flavors until it infuses for a few hours (four hours achieves the most potent flavor). I like to let my waters sit overnight in the fridge, and if I’m using a recipe that calls for lemon I will squeeze half a lemon straight into the water for a little detox boost. As long as you keep your water refrigerated, the fruit should stay fresh. If you are filling your pitcher with water throughout the week, keep in mind that it will dilute the flavor each time you refill. I would recommend drinking your water within 3-5 days and making a new batch once you notice that fruit has started to soften or turn your water cloudy. Which infused water recipe will you try first? Leave your questions and comments below! And if you liked this post, be sure to take a peek at my detox diary for all the details about my first juice cleanse. xx

Tone It Up: How Much Water Should I Drink?

Hey everyone, today I have a little challenge for you. I want you to try to drink half your body weight in ounces of water (at least) throughout the day for the next 8 weeks! Here’s why this is so important…

Water increases your metabolism.

Your body is made up almost entirely of water. It’s hard to believe, but everything in your body is floating in a water-based suspension. Also, many of our bodily functions require water in some part of their equation to function properly. In this case, we are going to talk about the liver…

Water cleans out your system.

The liver is an amazing organ. Of its many functions, one is to take released body fat and break it down for use as energy (a process called lipolysis). However, when hydration levels get as low as 80 percent, the liver and kidneys have a difficult time functioning and filtering all that thickened blood. Since kidney function trumps liver function on the task-list of sustaining life, the amazing liver does what it can to take over for the kidneys. Wow, we are sure glad that is the case, otherwise we would all be in some serious trouble! If the liver isn’t able to do its job, our bodies cannot break down fat and use it for energy at the rate in which we need it to. Let’s just say that is not good for your body fat percentage.

In order for proper diet and exercise to be truly effective, you’ll need to maintain a proper hydration level so that the body fat released into the bloodstream can be broken up into proteins. You want these fat cells to be broken up into proteins because those are the building blocks of muscle! It’s a simple equation…more water equals less fat and more muscle.

How much water is enough?

Water increases your metabolism so much that if you’re chronically dehydrated, it can mean up to an 8-pound weight gain or more per year. No wonder weight creeps on! Your challenge is to drink at least half your body weight in ounces of water per day. For example, someone who weights 150 pounds should be drinking 75 ounces of water a day. This doesn’t mean all at once, it means throughout the whole day.

We can all mistake thirst for hunger too, which leads to eating more unnecessary calories, so it’s important to always have water handy. Get that calendar out and mark it down to remind yourself!

Can you do the water challenge?

Let me know if you have any tricks for staying hydrated in the comments below!


Slim Suggestion: H2 Ohhh

We all know that we’re supposed to drink lots of water everyday. Drinking 8-12 glasses of agua daily has countless health benefits. Also, your appearance benefits from drinking enough water each day. Water hydrates your skin making you look younger and it assists in weight loss. So why don’t we drink more? Because next to delicious lattes and flavored fizzy drinks water falls flat. It’s, dare we say, a little boring. So here are a few ways to jazz up your H2O…

  • Fruit – Slice it up and toss it in. Try different fruits or even different combinations of fruit. Some popular ones are cucumbers, lemons, limes, oranges, strawberries, raspberries… and the list goes on.
  • Mint – Try adding a few mint leaves to your water. It will give it a refreshing twist.
  • Ice – Fill an ice tray with your favorite all natural fruit juice and put it in the freezer. When the cubes have frozen try adding a couple to your water for a hint of flavor.