DOES A SWEAT BELT WORK?

Does a sweat belt work? Short answer, yes. Waist trimmers, tummy trimmers, belly burners, belly belts, by any name, they all do one thing – and that is to get you the best core and abs that you can achieve. These belts are known to help people attain incredible results that target weight and fat […]

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I Tried Kim Kardashian’s Favorite Flat Tummy Shakes and I’m Impressed!

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results. This post […]

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Healthy Habits: What Is Intermittent Fasting and How Does It Work?

Intermittent fasting: It sounds like a scary term, doesn’t it? Well, would you believe me if I told you that it’s actually one of the biggest buzz phrases in the health and nutrition world right now? But before diving in, first things first… What is intermittent fasting? Nutritionists and health experts define intermittent fasting as […]

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Tone It Up: How Much Water Should I Drink?

Hey everyone, today I have a little challenge for you. I want you to try to drink half your body weight in ounces of water (at least) throughout the day for the next 8 weeks! Here’s why this is so important… Water increases your metabolism. Your body is made up almost entirely of water. It’s […]

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