Healthy Habits: What Is Intermittent Fasting and How Does It Work?

Intermittent fasting: It sounds like a scary term, doesn’t it? Well, would you believe me if I told you that it’s actually one of the biggest buzz phrases in the health and nutrition world right now? But before diving in, first things first… What is intermittent fasting? Nutritionists and health experts define intermittent fasting as […]

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Tone It Up: How Much Water Should I Drink?

Hey everyone, today I have a little challenge for you. I want you to try to drink half your body weight in ounces of water (at least) throughout the day for the next 8 weeks! Here’s why this is so important… Water increases your metabolism. Your body is made up almost entirely of water. It’s […]

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My Experience With The Keto Diet: How It Works, How Much I Lost!

Hey my loves! So at the end of December, I decided to try the keto diet, aka the ketogenic diet. Keto is working really well for me so far and I’m super happy with my results… But, before I get into that and how it all works, I want you to know that it’s worth […]

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3 Reasons Why Green Tea Is SUPER Beautifying!

Hello Beauties, I’ve mentioned different types of tea in the past but I thought I would give more details about Green Tea. The importance and the effects of drinking Green Tea are so profound, that I wanted to share it as one! Hopefully you will all include a cup or two of green tea into […]

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