How to Not MINDFUCK YOURSELF

One of the best pieces of advice I was ever given was this: “Stop standing in your way.” And the thing standing in the way of us and our dreams? FEAR. Fear that we won’t succeed, fear that things won’t work out, and fear that we simply aren’t good enough. It is so easy to […]

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Are You Low Key AUTOSEXUAL?

Are you autosexual? The short answer is yes, most likely. We all are, at least a little. Casey Tanner, therapist, writer, and founder of QueerSexTherapy, helped us define autosexuality as “a trait wherein one is turned on by engaging in their eroticism.” In other simpler term, it means that you have an emotional and sexual attraction to yourself. So, to […]

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WHY YOU EAT WHEN YOU’RE BORED AND WHAT YOU CAN DO TO STOP!

YOU’RE NOT HUNGRY, YOU’RE BORED. Don’t be a victim of mindless snacking (I’m talking to myself too… “Why did I buy those m&m peanuts again?” *face palm*) 5 Tips to Curb Those Cravings 1 | MAKE SURE YOU’RE EATING ACTUAL MEALS DURING THE DAY. This may mean that you have to plan your meals in […]

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Anxious? Try This Doctor-Approved Breathing Trick

Anxiety has a very unwelcome way of popping up when you least expect it. When you’re anxious or stressed, you don’t usually pay attention to your breathing. You either overdo it, taking short breaths or don’t do it at all. It’s quite possible to suddenly realize you’ve been holding your breath and clenching your jaw for […]

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