We Tried Jennifer Aniston’s Self-Care Routine—Here’s What Happened

You know those article headlines that make your heart stop when you come across them (or is that just a weird us-thing)? Imagine our excitement when we came across this story in Vogue about Jennifer Aniston’s self-care routine and her secrets to looking (and feeling!) as good as she does. Yes, please! After reading the entire interview about five times, the inspiration came to us like a wave. As wellness editors who love a good self-care ritual almost as much as we loved every season of Friends, we wanted to get as close as we could to being Jennifer Aniston and try out every detail of her self-care routine for one week.

Advertisements

A photo of this week’s mood, for reference:

Advertisements

So, what happened when we swapped out our self-care rituals for a Hollywood A-lister’s? Did we achieve her effortless beauty and lit-from-within glow? Did Jen and us (finally) become best friends, as having the same rock-solid self-care routine would make happen? Read on for Jennifer Aniston’s self-care rituals we added based on her interview with Vogue and our experience trying out each of them.

No phone for the first hour after waking

The first step in Jen’s self-care routine is what we need the most: less phone time. As a group of people who rolls over and checks Instagram within 30 seconds of waking up, it’s time for a morning routine makeover. As for the details (we’re all about the details), Jennifer keeps her phone stored elsewhere and uses iPods or old iPhones for alarm clocks and sleep apps. We charge our phones across the room and set an alarm on our echo clock.

Advertisements

Jen talks about finally checking her phone after about an hour to find text messages wondering where she is, which we can only assume is from her team of assistants, BFF Courtney Cox, or maybe Brad Pitt finally realizing he can’t live without her (we’ve known that for 20 years, Brad!). We don’t have a team of assistants or Brad Pitt caring about why we haven’t answered their texts, but at least our boss would notice if we were MIA, right?

At the end of the week, we have to be honest: Our mornings were much better. We had more time to fit in meditation (more on that below), and we swear we felt less stressed when the first thought of our day was not centered around catching up on other people’s lives or texts we had missed. We are inspired to keep our current phone when we get a new one to use for sleep apps and alarm clocks. That’s some bougie-ish, but it’s also pretty genius. 

Use the Pattern app

While this is technically not a core piece of her self-care routine, Jennifer did mention that her phone is for texts, emails, and the Pattern app, which we needed to try. If it’s good enough for Jennifer Aniston, it’s good enough for us (also, it’s free, so we are game). We have never heard of Pattern, and TBH, it blew our minds. It uses data to help you better understand yourself and others for deeper connections. In a world where most of our screen time is spent watching people, we don’t know dance or cook feta pasta, it was cool to spend some time exploring our personalities and what’s going on in our life.

Advertisements

You can use it as a tool to understand yourself better, a reference to make goals (it gives you peak days/times), or even as a way to connect with people who share similar personalities and values. Think of it like a dating app, only instead of swiping left-on gym selfies, you will be matched based on your deepest personality traits. Some of us learned that we are self-critical, deep, and passionate. It’s cool, and we thank the app gods and Jennifer Aniston for bringing such a fascinating tool into our life for free.

DIY a collagen latte

Probably the best thing to come out of this experiment is that we finally know Jennifer Aniston’s coffee order. Scratch that—she calls it a coffee routine. So, when we order Starbucks, we will no longer tell the barista that a Grande cold brew with one pump hazelnut and an inch of oat milk is the order, it’s our coffee routine. In a pleasantly surprising twist of events, Jen’s morning coffee is pretty doable. She adds a scoop of collagen from Vital Proteins, a dash of cinnamon, and a packet of Stevia because she has a sweet tooth. Meanwhile, she steams her almond milk while this concoction is forming and will occasionally indulge in her guilty pleasure, hazelnut Coffee Mate (that’s the relatable queen we know and love!).

Luckily, for this experiment, we already had a milk frother ready to go, oat milk on hand, and some collagen that we typically add to smoothies. We prefer the taste of iced coffee, but we quickly learned that collagen plus iced coffee does not equal a Jen-approved superfood latte. Collagen needs heat to dissolve or else it will turn into goop at the bottom of your cup (and not that kind of Goop). But once we nailed the hot coffee routine, we liked knowing we were getting some extra nutrients and protein in the coffee. 

Advertisements

For the ones who don’t like or drink coffee:

Advertisements

Be mindful of what your eyes and ears ingest

PSA: Your mouth and stomach are not the only body parts that digest. Jen is protective of her boundaries by limiting news sources, social media, and negative content. It makes us happy that Jen is protecting herself because we would protect her at all costs. But this is a great point because health is not only about choosing the best way to nourish our bodies with food but also about how to nourish our minds and souls. The podcasts we listen to, the people we spend our time with, the shows we binge on Netflix, the accounts we follow on Instagram, and the way we speak to ourselves (and others) are all things that feed us too. 

Advertisements

We always try to be conscious of this by unfollowing or muting accounts that don’t serve us, watching comedies that make us happy over horror movies or sad shows, and limiting news to what we need to know. But this week, we were not only thinking about what not to watch, listen to, and read, but we also made a conscious effort to consume more of what to watch, listen to, and read. Instead of scrolling through Instagram or watching Netflix, we read inspiring books and listened to motivating podcasts. To no one’s surprise, it was truly the most motivated we had been in a long time (and not just because we’ve been comparing ourselves to Jennifer Aniston a little too much). 

Meditate after making coffee

Spoiler alert: Meditation was by far the most drastic change that came out of this week for some of us. It’s something we think we should do but never really make time for. We tell ourselves we will meditate after we take a smoke break, on our lunch break, or before bed, but it doesn’t always happen. Having a specific time built in to meditate (i.e., right after making coffee) was the game-changer because we did fit it in. 

Advertisements

Jen explained that she meditates after “a few sips of coffee,” so we panicked because we weren’t sure if she takes the rest of the coffee with her to meditate (will that be a distraction and ruin the purpose?) or lets her coffee sit there and get cold after a few sips (maybe normal for the rich and famous?). We need a detailed play-by-play, Jennifer! We ended up sitting on our yoga mats with our bougie latte in hand for about five minutes of meditation (we couldn’t let collagen go to waste). 

Jen uses Insight Timer, so we used it and tried the courses she mentioned: lowering anxiety and how to create gratitude and abundance. Through this experiment, we learned that we prefer guided meditations. There’s way too much going on in our big brains to sit in quiet stillness, and we don’t always know what to write when journaling. Insight Timer achieved what it promised for us—we instantly felt a little less anxious throughout the day, and we felt major gratitude. This is nothing groundbreaking to the self-care world, but we give a morning meditation 5/5 stars. 

Advertisements

Adopt a pro-aging mindset

As someone in their mid-twenties, whether we are for or against aging is not a topic we’ve put much thought into. we like to think we are already a “pro” because we regularly pretended to be 21 years old before we were. But we think we can all agree that of all celebs, Jennifer Aniston is the first one to come to mind when thinking of the Buzz phrase “aging gracefully.” Not only does she look phenomenal at every age (like, how?), but it also seems like she hasn’t resisted getting older. Rather, she’s slightly adjusted her hair, beauty, routine, and relationships to each phase in her life without trying to look like Season 1 Rachel Green. 

Advertisements

The biggest lesson we got from Jennifer Aniston’s pro-aging mindset is something we also learned from our mom’s aging mentality: We are lucky to be able to get older because a lot of people don’t get the chance. We are sure we might feel less hunky dory about it when we get crow’s feet and gray hairs, but we do believe there’s something to be said about enjoying every age of life instead of wishing we could be younger. This week, we made an effort to make decisions for our future selves by eating fruits and veggies, getting enough sleep, and moving our bodies more, knowing that taking care of ourselves now is an investment in our future selves. As Mrs. Aniston (Jen’s mom) used to say, “This is about longevity. It’s a privilege to grow old, but we don’t have to grow sick.” 

Keep learning and educating yourself

It’s relatable that Jen casually mentioned to her manager that she wanted to educate herself more, so her manager arranged conversations with icons like Jay ShettyJessica Yellin, and David Sinclair (to be read in your best Chandler Bing-level sarcasm). We guess when you are an icon yourself, you have access to all the other icons. But as total wellness nerds who grew up loving to read (yeah, we were and still are that girl), we love that learning is a key part of Jen’s self-care routine. The goal of wellness is just growth: growing in health, growing in self-love, and growing in knowledge. When we’re constantly learning, we’re constantly growing.

Advertisements

We try to make more of an effort to attend lectures, listen to podcasts, and read books to grow our health knowledge, but the major change from this week was how we saw those efforts. We typically see education as an extension of our career, like we are staying up to date to be the best we can be at our job. But seeing it instead as a way to care for us transformed what we got out of it. Education, even in the name of a career, helps us grow as people, not just as a job title. If you ask us, that’s caring for yourself more than a face mask or smoothie ever could.

Supplement your health with products that work

To quote Jennifer Aniston quoting Dr. Sinclair, “As we age, our cells start to shut down and the lights in our body turn off. But you can turn those lights, those genes, back on.” One of the ways Jennifer likes to turn those genes back on and age as healthy as possible is through tried-and-true supplements, like the aforementioned collagen (she uses Vital Proteins, of which she is the chief creative officer for the brand).

Advertisements

We are typically wishy-washy with supplements. We get excited about a new multivitamin and take it religiously for a couple of weeks before forgetting about it altogether, or we know we feel our best when we are consistent with our probiotics but can’t always seem to remember to take them. This week, we were more consistent than we’ve typically been with taking the supplements and vitamins our doctor decided were best for us. A major shift was (yet again) mindset: Rather than just another thing we were “supposed” to do, we thought of these supplements as another way to invest in our future self and to “keep the lights in our bodies turned on” as we get older. You bet we won’t forget to take multivitamins again. 

The Verdict:

Overall, following an A-lister’s self-care routine was surprisingly doable. We loved spending a little extra time prioritizing the things we typically forget about, like tech-free time or meditation. However, the biggest takeaway we got from spending a week as Jennifer Aniston (we mean basically, right?) is that mindset is her secret. Don’t get us wrong: We are sure she has a team of the best beauty gurus and wellness experts on speed dial and the best products that only money (and fame) can buy. But her actual routines are fairly simple. No two-hour workouts, strict diets, or 5 a.m. wakeup calls are needed to achieve Jen’s lit-from-within glow.

Advertisements

We love that the way she cares for herself is built around her mindset. She’s not using self-care rituals as a mask to achieve an “ideal weight” or to stay young forever; she cares about health because she wants to live the longest, happiest life possible. Now if that doesn’t sound like the moral of a movie where Jen would play the lovable protagonist, we don’t know what does. 

We Tried Blake Lively’s 8 Healthy Habits to Live By—Here’s What Happened

We think it’s safe to say we’ve probably all had a crush on Blake Lively at some point. From her Gossip Girl days to Sisterhood of the Traveling Pants (our personal favorite) or slaying red carpet looks and being adorably funny with husband Ryan Reynolds, Blake Lively seems to epitomize a happy and healthy life. Blake looks like the confident and cool girl we all want to be. So how does she do it? Upon further research (AKA looking through all of her interviews we could find online), it turns out, that Blake has eight healthy habits she always sticks to, and since we aspire to be just as happy and healthy as her, we tried them all. 

Advertisements

Limit alcohol

Blake likes a party just as much as the rest of us, but she chooses to enjoy them without alcohol. “I don’t like the effects of alcohol, but I like being a part of it,” she said in a recent interview with People Magazine. “I like being social. I like people coming together.” This is perhaps what led her to create her new line of non-alcoholic mixers, Betty Buzz. We usually like to end our Fridays with a glass of wine and dinner with friends, but we also spend some Fridays in bed with Netflix and tea, so we get where she’s coming from.

Our takeaway from Blake’s rule was that no matter the activity, you can still have fun whether alcohol is a part of it or not. We spent last week Friday at a friend’s birthday drinking kombucha. We had so much fun and woke up feeling refreshed and great (which wouldn’t have happened had we opted for a glass of wine instead). Let’s be real: Alcohol can lead to some not-so-great mornings (hangxiety anyone?). Blake’s way of life has made us rethink alcohol and consider opting for a Betty Buzz once in a while. If you’re interested in limiting alcohol or just more mindful drinking, click here.

Non-Alcoholic Sparkling Water

This has magnesium and balancing adaptogens meant to lift the mood in lieu of alcohol.

Never skip breakfast

They say breakfast is the most important meal of the day, and Blake agrees. Her trainer Don Saladino told Cosmo that her usual breakfast is a couple of eggs cooked in coconut oil with maybe some vegetables. He also emphasized the importance of starting the day with protein and balancing sugar levels. This week, we tried to incorporate some protein into every breakfast, whether it was eggs, a protein shake, or almond butter on toast. We found that just by adding some form of protein, we felt fuller for longer and didn’t have the crash that usually comes with a sugary morning start. Safe to say, we’ll be sticking to this rule for a while. 

Advertisements

Always start the day with hydration

In an interview with Cosmo, Saladino revealed that Blake starts every day with a large glass of water. It may seem like an easy habit, but most of us don’t drink enough water throughout the day. After dehydrating our bodies while sleeping, a glass of water is a great way to get things moving. Staying hydrated has always been something some of us struggled with, especially first thing in the morning; adding another thing to our morning to-do list just seemed overwhelming. But while channeling our inner Blake, we added a few hacks to make it easier: we filled up our water bottle the night before and left it on our bedside table (to make it as easy as possible in the morning) and opted for a water bottle instead of a glass (so we could take it with us when we are running out the door). Starting the day with hydration was a struggle for some of us, but by the end of the week, we did see the difference. We were less tired, and our skin looked more glowy and hydrated. 

64oz Motivational Water Bottle

This extra-big water bottle is the perfect tool to encourage you to drink water throughout the day

Prioritize exercise

There’s a reason Blake is such good friends with her trainer instead of just a client: She spends four to five days a week in the gym! While her workout regimen has changed over the years, she has always kept it consistent. Saladino told E! News that some days, Blake trains for an hour, and other days, just for 20 to 30 minutes (celebrities—their schedules are all over the place!). But our biggest takeaway was that Blake maintained consistency: No matter how much time she had, she always fit in movement.

We value incorporating some movement into our daily routine, but unfortunately, hitting the gym four to five times a week was unrealistic for some of us. Instead, we developed a consistent schedule that worked for each of our lives, which meant yoga class every Tuesday, an at-home workout twice a week, and maybe dance class on the weekend. But being Blake for a week taught us that it didn’t matter if we had an hour for a yoga class or 15 minutes for a walk on the beach: The goal is just to move consistently. 

Advertisements

Eat a balanced diet (and never count calories!)

According to Saladino, Blake’s diet is a healthy balance of proteins, vegetables, fruits, slow-burning starches like sweet potato, and healthy fats like avocado, coconut oil, and grass-fed butter. And the best part: She’s not tracking her calories or in a strict calorie deficit like you might hear from other celebs. “I don’t think putting someone into a caloric deficit is the right thing to do,” Saladino told Cosmo. “This is why a lot of coaches and people are unsuccessful.” A well-balanced diet is also something we try to incorporate into our weekly routine, so this rule was already practiced. While not every day is the same, planning out our Sunday grocery shopping in advance is always helpful. Trying out new recipes and incorporating the same ingredients into multiple meals also adds variety and reduces the cost we are spending on food too. This is one healthy habit we will be sticking to.

Make room for fun

If you browse through Blake’s Instagram, it’s a combination of gorgeous fashion looks, her family and friends, and, of course, delicious baked goods. Blake has a passion for baking and a strong sweet tooth (we can relate), and so while she sticks to a healthy routine, she still makes time for “fun.” Blake follows an 80/20 rule. This means she eats clean 80% of the time, leaving 20% for indulgences. While it seems tangible, keeping our indulgences to 20% was tough for us. While we try to save indulgences for the weekend, we are big snackers (and love mid-week candy here and there because sometimes, you need to!).

Instead of sticking to a strict 80/20 rule for the sake of becoming Blake Lively, we decided to look into each time we were craving sweets during the week and assess why. Were we bored, stressed, or needing comfort? Or does our body need this right now? If the answer was yes to the latter question, then we indulged. But we noticed that most of the time, we were just bored, and it wouldn’t satisfy us. By the end of the week, we discovered it was easier to limit indulgences because we were more conscious about why we craved them in the first place. But maybe it was more 75/25 than 80/20—we are only humans, after all. 

Advertisements

Keep skincare simple

Long before it became a TikTok sensation, Blake was using the affordable skincare brand CeraVe because she also understands the value of good drugstore buys, just like the rest of us. In an interview with People magazine, the star shared a list of her makeup and skincare go-to’s, which included many affordable options, including a Burt’s Bees Chapstick. While she may choose to splurge on a serum, Blake also realizes that not every item in your bathroom cabinet has to be expensive to be effective.

As someone (Lee) who has extremely dry and hormonal skin, it took a while to find the right products for my skin. I was guilty of splurging on expensive creams and toners, only to realize less is always more. Now, I opt for an all-natural cleanser, natural face oils for moisturizer, and a lightweight sunscreen. Blake’s skincare mindset is one I already live by, and while it took many years of experimentation before I got there, I realized everyone’s skin is different, and what works for you may not work for someone else.

Hydrating Sunscreen Face Sheer Tint

Sunscreen is a must-have in every skincare routine. This one is Blake Lively’s go-to!

Beeswax Lip Balm

Blake is a huge fan of this drugstore lip balm.

There’s no such thing as “perfection” in your exercise routine

As a mom of three who travels often and always seems to be on the go, it’s impressive how Blake fits in a sweat almost every day. But sometimes, she isn’t able to stick to her schedule, and she knows that’s OK. “This isn’t about coming in and stepping on the gas and going as hard as you can every workout. That’s the biggest mistake that people make,” Saladino told E! News. “The reality is, it’s never going to be a perfect scenario, right? There are always going to be things getting in your way. That’s just life. Just get in there and move.”

Advertisements

This rule was one of our favorites. Sometimes, there can be a lot of pressure on working out—like you need to be doing an hour, burning a certain number of calories, or going at a certain intensity for it to be effective, but that’s not true. This “rule” took all the pressure off of us on the days when we didn’t have a workout planned. One time, we walked to the grocery store instead of driving. On our lunch breaks, we would opt for a 10-minute yoga stretch. Simply adding a little bit of movement into the days when we weren’t feeling up to a 60-minute workout gave us more energy and took all the pressure and guilt away. 

How To Recreate the Viral Hailey Bieber Smoothie on a Budget

If there’s one thing we are always on the lookout for, it’s tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets. Well known for her flawless skin, she recently launched her beauty line, Rhode. While Rhode currently has a waitlist, her viral Strawberry Glaze Skin Smoothie does not. 

Advertisements

Launched at Erewhon Market in June, Hailey Bieber’s limited-edition smoothie includes skin-enhancing ingredients such as hyaluronic acid (which, by the way, we did not know you could ingest) and sea moss, which Erewhon described as a “wellness supporting ingredient.” Coming in at $17, this smoothie promises to have your skin glowing from the inside out. If you’re like us and don’t have an Erewhon Market nearby, or if you want to save money (doesn’t everyone?), you can easily re-create the viral smoothie from the comfort of your kitchen. To find out if the smoothie is worth the hype, we tested it out for ourselves. 

@haileybieber

#duet with @ricklox #lafoodie my HB Strawberry Glaze Skin Smoothie available @erewhonmarket💕🍓

♬ original sound – Rick Lox

How to re-create the smoothie

We followed the recipe Vital Proteins shared on their TikTok, which omits the hyaluronic acid and sea moss, making it more budget friendly. Although these two ingredients are the stars of the smoothie show, don’t worry. This recipe is still packed with nutrient-dense flavors that are great for your skin. Almonds contain a nice dose of vitamin E and zinc, while strawberries are good for your heart, and collagen and hyaluronic acid may help your skin cell turnover. Plus, this recipe uses vegan cream instead of dairy, and both maple syrup and dates, sweeteners that have more nutrients than sugar.

That being said, if you want to make the smoothie more authentic to the one sold at Erewhon Market, hyaluronic acid and sea moss are both available to order online. The recipe we followed does call for a strawberry glaze, which you can make yourself. For a more convenient option, it can also be purchased from the store, or you can use an alternative like strawberry jam or preserves. 

@vitalproteins

Our Vanilla Collagen Peptides are the KEY to the viral @Hailey Bieber smoothie!🙌🍓✨🤍 Want to give the smoothie of the summer a try for yourself? Follow along as @My friends call me Bev recreates and don’t forget to tag us when you try it!😉 #HaileyBieber #erewhon #erewhonmarket #erewhonsmoothie #smoothie #wellnessisvital #vitalproteinsUS

♬ original sound – Vital Proteins

Once we had our ingredients assembled, it was as simple as tossing them into our Nutribullet and blending until everything was well combined. In the meantime, we used the back of a spoon to spread coconut cream and strawberry glaze onto the sides of our drinking glass. You can skip the aesthetics and put both ingredients at the bottom of your glass for the same effect. 

Advertisements

Before trying the smoothie out for yourself, we would be remiss not to mention some quick tips. Depending on your blender, you may need to cut up the dates before blending to save yourself from big chunks of dates. Additionally, make sure to blend the smoothie thoroughly so that the collagen powder is well incorporated. Lastly, while dates, maple syrup, and strawberry glaze contain naturally occurring sugars, the amount this smoothie calls for is something to be mindful of. If you want to make it less sweet, you can simply use only one date or omit the maple syrup or strawberry glaze altogether. 

Advertisements

Our thoughts as registered dietitians

We loved the texture of this smoothie. Thanks to the avocado, it was thick and creamy and much fluffier than other smoothies we have tried. The taste reminded us of a strawberry milkshake, and we would recommend this to anyone looking for a delicious post-workout snack or an on-the-go breakfast option.

For us, smoothies are our go-to summer breakfast, and we can see ourselves adding this to our weekly smoothie rotation. we love to toss a handful of greens into our smoothies for an extra nutrient boost, which we plan on doing with this recipe in the future. Chia seeds are our favorite smoothie topping to aid in digestion, and we think they would make an excellent match for this glowing skin smoothie. 

Advertisements

While this smoothie does contain some amazing ingredients for your skin (think: healthy fats from the avocado, vitamin C from the strawberries, and collagen for tissue support), we wouldn’t say it’s a magic cure-all for your skincare woes. As always, staying hydrated and eating a well-rounded diet rich in plants and other whole foods will provide essential nutrients to protect and keep your skin healthy. 

How to Make Hailey Bieber’s Strawberry Glaze Skin Smoothie

Add all ingredients to a blender with ice, pulse until smooth, then pour into your favorite to-go smoothie cup and get glowing!

Watch this easy tutorial to try it out:

@missremiashten

how to make the @Hailey Bieber @Erewhon Market smoothie at home 🥹🍓

♬ Peaches – Justin Bieber
  • 1SERVINGS

Ingredients

  • ½ cup Organics Almond Milk⁠
  • 1 cup Harry’s Berries strawberries⁠ (or frozen strawberries)
  • 2 scoops Vital Proteins Vanilla Collagen
  • A couple drops or scoops of Neo Cell Hyaluronic Acid⁠ (in liquid or powder form)
  • Organic Coconut Cream⁠ (not to be confused with coconut milk)
  • Sea Moss Gel
  • ¼ cup avocado⁠ ⁠
  • 1 tsp maple syrup⁠
  • 2 dates⁠
  • House-made strawberry glaze⁠, optional

We then poured a small amount of the strawberry glaze and coconut cream into the bottom of the glass, topped it with the smoothie, tossed in a straw, and basked in all of the sweet, skin-loving glory this smoothie promised.

Advertisements

Author’s Notes

You can replace Collagen Beauty Greens with fresh aloe vera. Aloe vera is a fantastic natural ingredient that helps our skin to retain moisture and improve elasticity. It is full of antioxidants and has anti-inflammatory properties, which makes it an excellent component to add to your smoothies.

Dates contain nutrients and antioxidants that can delay the appearance of wrinkles and fine lines, giving your skin an extra glow.

Have you tried Hailey Bieber’s new smoothie? Tag us in your creations on Instagram and subscribe to our email newsletter for more inspo!

The Journal Prompt You Should Try Tonight, Based on Your Enneagram Type

The Enneagram test can be an enlightening tool for self-discovery. Knowing your type gives you insight into what motivates, challenges, and fulfills you, well as how you experience life’s ups and downs. If you want to delve a little deeper, pairing journal prompts with your Enneagram type is one of the best ways to process and reflect on your thoughts, emotions, and experiences from the day. By exploring your personality traits through journaling, you can gain a better understanding of yourself and the world around you. Kick off your inner dialogue with one of these journal prompts recommended for each Enneagram type.

Advertisements

Describe in detail an emotion you felt today.

Type Ones strive for perfection in everything they do and often boast a strong sense of self-discipline. Although this type experiences the same range of messy human emotions as everyone else, they may not freely express their anger, sadness, nervousness, or even joy for fear of judgment. Tap into those feelings with a journal prompt that invites you to describe an emotion with as much detail as possible. What provoked this emotion? What did it physically feel like? How did you react in your words or actions?

How did I take care of myself today?

Empathetic, selfless Twos are all about taking care of others, but they tend to brush off their own needs. Making time for self-care isn’t always high on their to-do lists, so this journal prompt encourages Twos to reflect on moments throughout the day when they prioritized their well-being. It could be as simple as describing a nutritious meal or the feeling after a long, steamy shower. Make a list of the ways you put yourself first today, as a reminder that your nurturing nature should extend inward as well.

What value did I contribute to the world today?

The Achiever’s basic desire is to feel valuable and worthwhile, and they often seek this feeling through personal accomplishments. The challenge for this type is to separate their self-worth from the attention of others and other exterior signs of success. Instead of focusing on specific achievements or tasks on your to-do list, consider the value you brought to other people or your environment today. Perhaps you made someone’s day with a small act of kindness, or maybe you simply tended to your houseplants and contributed to the growth of new life. Practice finding the value in your daily doings, no matter how insignificant they may seem.

Advertisements

Describe your day using as many sensory details as possible.

Type Fours can be highly emotive and introspective, which means they tend to spend a lot of time in their heads. Rather than ruminating on your feelings, challenge yourself to focus instead on the concrete details of your day. Think through something you did that day in terms of what it looked, smelled, sounded, and physically felt like. Aim to describe things exactly as they are, without exaggerating or minimizing. The goal is to practice being fully present in whatever state you’re in.

How did I step back and unplug today?

With their intense focus and unquenchable curiosity, it’s easy for Type Fives to get preoccupied and distracted from daily life. If you’ve ever gotten lost in a book or fixated on learning a new skill, you know what I’m talking about. For this journal prompt, think about what you did today to unwind and give yourself a mental break. This could entail cooking a favorite meal, chatting with a friend, or simply going for a walk. Jot down both the feelings and physical sensations that came along with this activity.

What is the best thing that happened to me today?

A Type Six is prone to worst-case scenario thinking. Craving safety and security, they have a habit of running through all the “what ifs” in a situation, fixating on problems that haven’t appeared yet. If you feel that anxiety creeping in, flip your fear-based thinking and focus instead on the best thing that happened that day. Did something turn out better than you expected? Did you solve a problem that was stressing you out or find a moment of unexpected joy? Describe the good in each day as a reminder that your anxious thoughts aren’t always your reality.

When did I feel most present and grounded today?

Busy-body Enthusiasts thrive on adventure and excitement, but while they’re flying from one activity to the next, they may forget to pause and enjoy the moment. This journal prompt invites you to slow down and think about how you managed your attention that day. Tune into the times when you felt wholly present and grounded in the current moment. What were you doing? Who were you with? How can you bring that same mentality to your interactions tomorrow?

Advertisements

How did I practice openness today?

Self-reliant Type Eights prefer to take charge of themselves rather than yield to others. Always wanting to be in control of the situation, they often struggle with vulnerability. Instead of shying away from it, hone on that feeling and consider how you opened yourself up to others today. Did you accept help when you needed it, share something that made you feel vulnerable or simply choose to listen before speaking? Did it make you feel stronger or less so?

How did I show up for myself today?

The Peacemaker’s agreeable nature means they’re more likely to go along with others than stir the pot by standing up for themselves. They tend to tune out their own needs and wants as a way to keep the peace, which can end up creating more problems in the long run. For this journal prompt, turn your focus inward and consider how you participated in the world around you. Did you assert your own opinion, advocate for your needs, and lean in instead of zoning out? If you struggled with this today, how can you do better tomorrow?