WHAT IS INTERMITTENT FASTING?

** Please consult your physician before adjusting your nutritional diet ** Before I dive into WTF IF is and why I’m such a proponent of it, let’s get something out in the open: I AM NOT A DOCTOR ( surprised? I know ). But seriously — what I’m about to share with you in regards […]

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FACE YOGA: AKA FREE FACELIFT

Have you heard? Face yoga is all the rage. That’s right. I’m serious. Face. Yoga. You know, like yoga for your face. In this post you’re going to learn 5 face yoga exercises that you can do at home. I did not invent these. These are all from the face yoga expert, Danielle Collins who […]

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5 Ways To Make 2020 Your Best Year Ever

With the start of not only a new year but a new decade, it’s time to awaken the goal-getter within you. Stop leaving things to chance, set goals, manifest your future, and most importantly dream big. We realize we may sound like a cheesy Instagram caption but trust us; it works, and we have studies to […]

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SELF-LOVE: How to Increase It

Since time immemorial, poets, gurus, and philosophers have toiled to define the most potent and indispensable word in the human language—LOVE. Some have heralded it as the force that makes the world go ’round. Others have described it in terms of the pain it can cause when it’s not returned. It’s been used to denote […]

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