If you are one of those who do not have good experiences on airplanes when traveling, hypnotherapymay be one of your solutions.
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Having anxiety when traveling is completely normal. What is not good is that you fearbeing on a plane and your intrusive thoughts torture you for the 2, 5, or 10 hours that your flight lasts. If you have already tried meditation, breathing exercises, and even some medication, and nothing has worked for you, the answer may lie in hypnotherapy. We tell you what it is.
What is hypnotherapy and how can it help you when traveling?
Hypnotherapy is a form of therapy that uses hypnosis as a tool to help people overcome emotional, psychological, or physical problems.
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Yes, it sounds like something they would do in a Disney movie, and although it is something similar, it does not involve witchesor magical artifacts, and they will not force you to do something you do not want. This therapy consists of inducing a state of hypnotic trance in patients so that they relax deeply and generate greater concentration in their subconscious.
Therapists use verbal techniques (such as questions and reflections on important moments in patients’ lives) to help them solve their problems and leave their fears behind. The goal of this therapy is to explore the underlying causes of the problems. To leave a fear or experience behind, it is important to find memories and repressed emotions about a specific topic.
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Hypnotherapy and air travel
Your therapist can teach you to enter a state of hypnosis that will help you combat your anxiety when traveling. This practice can be a very good solution to your problems with airplanes since you will find a way to take control of your subconscious and not let it control you.
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Generally finding the real causes of why people are afraid of airplanes is not easy. You may think that they are superficial things however, many times it can go back to traumatic childhood experiences or even something they saw on television and do not remember.
If you think this may be the case for you, talk to your therapist about it and see if there is a chance to explore much more about this type of therapy.
Reneé Rapp is known for many things, including her role in “The Sex Lives of College Girls” andher stint on Broadway’s “Mean Girls,” as well as her latest single “Snow Angel” taking over the billboards. But acting credits and albums aside, Rapp is also known for being a superfan of the salad chain Sweetgreen. In 2022,a TikTok of her crying over her Sweetgreen order went viral, and since, then she has continued to be vocal about her love for the chain’s salads. “There is no Sweetgreen in Paris who do I have to kiss to make this happen,” Rapp once tweeted.
It comes as no surprise, then, that the actress and musician has decided to partner with Sweetgreen on a limited-edition salad. Appropriately named The Reneé Rapp Salad, the new menu item is inspired by Rapp’s go-to Sweetgreen order. Like the one she went viral for in 2022, The Reneé Rapp Salad consists of cabbage, tofu, cucumber, tomato, broccoli, and cilantro, but instead of rice, it calls for spring mix salad leaves, in addition to spicy cashew dressing. “I switched from lime cilantro jalapeno vinaigrette with hot sauce to the spicy cashew, which was a big deal in my household”.
“I don’t switch up at all. I eat the same things every single day pretty much,” the “Tummy Hurts” singer explains. “Being that I have a sensitive stomach, I can only eat certain things. So a lot of the bowl is just based on what my body can be fueled by during the day and at night.
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The Reneé Rapp Salad is currently available at all Sweetgreen locations from now until Oct. 23, but if you don’t live anywhere near Rapp’s favorite salad joint, it’s worth re-creating at home.
To properly replicate it, you’ll have to nail the spicy cashew dressing, roasted tofu, and spicy broccoli. Luckily, Sweetgreen has publicly shared the recipes for bothits dressing andits tofu on TikTok, while one employee divulged the recipe for the spicy broccoli on Reddit. The key ingredient in each one seems to be the “signature umami blend.” (You can find a similar seasoning at Trader Joe’s, and on Amazon, and spice brand McCormick also sells a version of it.) When you put all these components together, you end up with a hearty salad with a bit of heat and a satisfying crunch. It’s easy to see why Rapp orders it so often because it’s that tasty.
To learn how to make The Reneé Rapp Salad yourself, check out the full recipe below.
For the spicy broccoli: 1 broccoli crown 1 tablespoon sunflower oil 1 teaspoon red pepper flakes 1 teaspoon umami seasoning
For the roasted tofu: 1 block (16 ounces) firm tofu 1 teaspoon olive oil 1 teaspoon sesame oil 1 teaspoon hot sauce 1/2 teaspoon red pepper flakes 1/2 teaspoon umami seasoning
For the spicy cashew dressing: 2 tablespoons kosher salt 1 1/2 tablespoons garlic 1 cup cilantro 1 tablespoon sesame oil 1/2 cup young ginger 2 tablespoons rice wine vinegar 2 tablespoons maple syrup 1 tablespoon red pepper flakes 1/3 cup + 2 tablespoons cashew butter 1 tablespoon lime juice Splash of water Dash of umami seasoning
For the salad: 5 ounces spring mix 1/4 cup each of: Red cabbage Cucumbers Cilantro Red onions Grape tomatoes Spicy broccoli Roasted tofu
DIRECTIONS
Preheat an oven to 400°F.
Slice the tofu into cubes, then dress with olive oil, sesame oil, hot sauce, red pepper flakes, and umami seasoning. Transfer to a baking tray and set aside.
Cut the broccoli into bite-size pieces, and coat with sunflower oil, umami seasoning, and red pepper flakes. Toss to combine, then transfer to an oven-safe baking dish.
Bake the broccoli and tofu for 30 minutes.
Meanwhile, prepare the dressing by blending together the salt, garlic, cilantro, sesame oil, ginger, rice wine vinegar, maple syrup, red pepper flakes, cashew butter, and lime juice along with water and umami seasoning.
To assemble the salad, start by shredding the cabbage and deseeding and slicing the cucumbers. Then, chop up the red onions, cilantro, and tomatoes.
Add the spring mix to a large bowl, and top with the veggies, spicy broccoli, and roasted tofu.
Drizzle the dressing over the salad, toss to combine, and enjoy!
The Final Verdict
If you’re looking for something fast, uber-healthy, and far from heavy, the guilt-free Reneé Rapp Bowl is just the front-row ticket you seek. While it’s hard to imagine this salad being filling for eaters with hearty appetites, you’ll feel rather good after eating one. It’s a nice change of pace, even for us.
As for how this bowl lines up with the sweet sounds of Reneé Rapp’s music? We don’t want to “Talk Too Much,” but it’s safe to say it won’t cause any “Tummy Hurts,” as it’s far from being “Poison Poison.” So, What Now? Well, we suggest grabbing this tasty new salad soon, because it won’t be on tour forever.
If you still don’t know what face tapping is, it’s time to start doing it.
This technique, which consists of gently tapping your face while saying affirmations, has many benefits, and although it sounds strange and looks weird, it helps calm stress and anxiety levels to improve your mood.
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What is tapping?
Tapping is a technique that mixes Chinese acupuncture and some elements of modern psychology. It consists of giving small taps with your fingers in different strategic parts of the body while saying positive phrases about yourself. It is a quick tool to regulate our mood and calm our anxiety because it only takes a few minutes, and the results are almost immediate.
It is ideal to be able to do it ourselves, we only need our fingers, to know the specific points and the phrases and thoughts to say to release our emotions and feelings.
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How to tap?
As mentioned tapping is relatively easy, you need 3 to 10 minutes to see results and feel calmer.
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The first thing you need to do is recognize how stressed or anxious you feel at the time, on a scale of 1 to 10, where 1 is not stressed at all and 10 is super stressed.
Then you must give yourself small blows under the little finger, where your hand joins the wrist, that fleshy part, while you give yourself the blows you must say your affirmation three times … An example is: “Even though I am stressed, I love myself, I accept, and know that everything is going to be okay.”
Then, you must tap five to seven times, before moving on to the next place, and repeat another phrase, an example is “I let go of all the stress” or “I allow everything to flow”.
The points to touch are:
The head
The eyebrows
The side of the eye
Under the eyes
Under the nose
Chin
The collarbone
The chest
Under the armpits
Repeat this sequence of strategic points and blows, until you feel calmer and that number on the scale from 1 to 10, decreases.
Tapping is not the solution to all our problems. Although it is a tool of great help to reduce our stress day by day, and we can do it as many times as we want as long as it does not harm us, remember that it is always important to see a specialist.
Now that you know Tapping and how it can help you improve your mood, it’s time to put it to the test and see how you feel calmer and more relaxed, after tapping yourself and repeating your affirmations.
This year Sofia Richie Graingehas become an it girl of the moment in the world of fashion. After her amazing wedding, she gained a lot of attention for her iconic old-money style and amazing life.
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We have tried to follow her makeup routine, her outfits, skincare, and now her workout. She recently shared her workout at home, and we know everyone will want to try it because the good news is that it lasts 15 minutes! So it’s perfect to do it at any time of your day.
Meet the effective workout of Sofia Richie that for nothing in the world you can miss.
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The effective workout of Sofia Richie that yes or yes you have to do
Sofia Richie is prioritizing her health in any way she can!
The model, 24, shared a 15-minute workout routine to TikTok to show how she stays fit amid her busy schedule. She welcomed the camera into her home gym as she and her certified fitness and pilates trainer, Elizabeth Vidor got to work.
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Dressed in an all-black fit and her hair slicked back with a thick headband, the exercise routine for the lower body consists of three 45-second sets of rope jumping, which include some leg crossings, she then moves on to weighted medicine ball slams, where she picks it up off the floor in a squat and holds it above her head before throwing it down and doing the move again. Afterward, we see her enjoy a break by taking her Stanley Tumbler in an aesthetic and elegant charcoal gray tone.
The next round is chest presses with her hips up in a bridge position as she squeezes a pilates ring between her thighs, raising her hips off the floor while lifting weights. She doesn’t give the number of repetitions for this, but she quickly goes into an ab exercise where she holds a weight and alternates touching each heel to work her obliques. This is followed by a series of side-to-side crunches while holding the weights and a sprint exercise in place.
Richie’s finisher is mountain climbers, which leaves her curled up on the floor when done. Her trainer laughs from behind the camera at the exhaustion a 15-minute workout can cause.
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