Forget #HotGirlSummer–Here Are Lizzo’s Best Tips for Self-Love Summer

If there’s one thing, we know to be true, it’s that you cannot feel anything but empowered when listening to Lizzo’s music. A confident queen, Lizzo is known for many talents: singing, songwriting, rapping, dancing, and even playing the flute. To top it off, she exudes self-love (on and off the stage). Needless to say, we think we could all learn a thing or two from her.


 After scouring the internet for Lizzo’s top tips, we learned that her journey towards self-love and body positivity hasn’t been easy. In an interview with People, Lizzo explained that after being “body negative” for a long time, she needed to find ways to love herself to survive. Lizzo explained that she shows up and chooses to love herself every day. Over the years, her advice and quotes on body positivity, confidence, and self-love have been the subject of many interviews. Here, we have rounded up six of Lizzo’s best tips that will have you feeling good as hell all summer. 

Accept yourself

According to Lizzo’s op-ed with NBC, the first step to self-love is acceptance. “Acceptance is hard. I’m still accepting myself which is a day-by-day thing; I’m still working on it.” Self-acceptance can be a challenge when we are bombarded with images and products, we are told we need to be our best selves or look a certain way. Accepting yourself doesn’t have to be anything extreme. It can simply mean accepting yourself where you are while knowing that there is always room to heal and grow. 


Say Less😏😏😏

♬ I LOVE U BITCH – lizzo


Be honest (with yourself and others)

Sometimes the truth hurts. In her op-ed, Lizzo explained that self-love is rooted in honesty. “We have to start being more honest with what we need, what we deserve, and start serving that to ourselves.” If you find yourself putting your own needs on the back burner to fulfill the standards or needs of others, it may be time to take a step back and reflect on what you deserve. Try journaling to tap into your highest self and start putting it into practice. Learning to be honest with yourself not only strengthens your relationship with yourself but also with others.  


Practice positive self-talk

As Lizzo told People, “Most people are taught that body negativity is normal, right? Then I became body positive, which is the opposite of that. It’s disruptive.” How often do you find yourself making a negative comment about yourself in your head? Probably often, right? According to Lizzo, the narrative around negative self-talk needs to change. Although you don’t have to love your body every day, you can still be kind and grateful for all it does for you. And if you need a little reminder, the opening lyrics of Lizzo’s Juice have got you covered. 

Mirror, mirror on the wall

Don’t say it, ’cause I know I’m cute (ooh, baby)

Follow people who represent you

I remember the days when #fitspo abounds. And although I’ve seen a positive shift on social media, there are countless ways to edit and enhance photos at our fingertips that our insecurities pay the price for. Lizzo credits a shift in her mindset toward body positivity to following people that look like her. Take Lizzo’s lead and quickly check who you’re following. Are they representative of you, do they bring positivity, and do they align with your values? If not, it might be time to hit that unfollow button. 



♬ GRRRLS – lizzo

Work out for yourself, not for beauty standards

Like most celebs in the limelight, Lizzo has faced criticism for her body–but she isn’t afraid to clap back. In a TikTok video from 2020 (which now has 17.6 million views, we might add) her voiceover states, “So it may come as a surprise to some that I am not working out to have your ideal body type. I’m working out to have my ideal body type” she said. And you know what type that is? None of your (expletive) business. Because I am beautiful, I am strong”. We love an unapologetic queen. Although we’ve been taught to exercise for aesthetic purposes, exercise has many other benefits, such as reducing the risk of disease, boosting your mood (endorphins make you happy, duh), and improving sleep. Find workouts that you enjoy and think about why you want to work out, whether it is to feel strong and confident or for your long-term health.


I started at 2.5>3.1 then jogged at a 3.6 not everyone’s journey is the same but we all can STRUT LIKE A BADDIE HEAUX😏

♬ lizzo treadmill strut workout – allie bennett

This was raggedy y’all I’m sorry 🥺

♬ About Damn Time – Lizzo

Re-define beauty

While it is unrealistic to love every part of your body all of the time, you can reframe your thinking. Lizzo told CBS Sunday Morning, “I had to address every layer of insecurity because I can’t just be like, ‘Alright, my arm’s not jiggly and lumpy anymore.’ That’s delusional. You have to be like, ‘That’s not ugly to me anymore and it’s not wrong to me. It’s beautiful to me.’” We all have body parts we’ve picked apart, but it doesn’t mean we have to feel shame moving forward. Reframing how we think about our bodies and focusing on what they do for us rather than how they look brings us one step closer to self-love and acceptance.

Flo Vitamins Review

About Flo Vitamins

Flo Vitamins help fight the common assumption that a woman’s uterus is the sole reason for those dark clouds hanging over her. But there’s a silver lining: donut-shaped gummy vitamins to ward off those PMS blues.    

Flo claims their PMS Gummy Vitamins are formulated with ingredients that have been traditionally used to alleviate cramps, bloating, hormonal acne, and mood swings. Flo Vitamins is featured in notable publications like Forbes and Town & Country.

Flo struck a chord among women with its plain-speak marketing and pink banners. The Flo Vitamins Instagram has over 75.6k followers, while its Facebook page has nearly 37k followers.      

This Flo Vitamins review will trace the story of the brand, how period vitamins work, what customers think, promotions, and more, to help you decide if these gummies are for you.  


Overview of Flo Vitamins

Flo Vitamins was founded in 2018 by siblings Brianna and Bobby Bitton. Why? Because “PMS f*cking sucks,” says Brianna. “It’s a widely known medical condition that the majority of women suffer from the month in and month out and no one talks about it.” The Bitton siblings wanted to start the conversation, and so began Flo.  

Flo operates from its headquarters in Los Angeles, CA. Their PMS gummies contain all-natural ingredients and are produced in the USA. The ingredients in Flo gummies were selected based on established research on their benefits.


Flo founders say that taking two gummies daily will nix your PMS symptoms right away, but it takes at least 2 cycles to achieve the full effect. The company relies on its Happiness Guarantee, which lets you try Flo risk-free for 2 months to make sure these vitamins are right for you.

If you are not feeling Flo, you’ll be fully refunded for your first two bottles within 60 days of your first order. The only downside is that shipping is not refundable.

Flo Vitamins reiterates its philosophy, working style, and ethos on multiple platforms. Their mission is to empower women, adopt a proactive approach to health, advocate self-care, and create a community to support women with premenstrual pain. Amen!


Flo Vitamins are no magical cure, but they may just ease your PMS and period pains. This Flo Vitamins review will highlight some of the pros and cons of the brand. 


  • Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings
  • The supplements are all-natural, vegan, and gluten-free
  • Thousands of positive customer reviews indicating that the gummies are effective
  • Customers say the gummies are very tasty
  • One-time purchase and subscription options are available
  • Made in the USA
  • Offers a more affordable substitute for other skincare products 


  • International shipping unavailable

Flo PMS vitamins come in bottles containing 60 gummieswith each bottle lasting 30 days (2 little donuts taken daily). In this Flo Vitamins review, we’ll dive into the bottles and examine what’s actually in these supplements.

These PMS supplements contain plant-based ingredients that customers claim are quite tasty. The ingredients are backed up by research that demonstrates an effective ability to alleviate cramps, hormonal acne, mood swings, bloating, and even ease indigestion.

Flo gummies are vegan, gluten-free, and contain no genetically modified ingredients, priced at $30 per bottle. Customers can save more by signing up for the Flo subscription (more on this later).

Next up, we’ll take a look at Flo Vitamins ingredients to understand what goes into these gummies and why.

Flo Vitamins Ingredients

Flo gummies contain three botanicals, chaste berryDong Quai, and lemon balm, as well as Vitamin B6. While some health supplements contain numerous obscure ingredients in small quantities, Flo keeps it simple with just four.


Flo Vitamins Review
Chasteberry Plant

Chasteberry isn’t a berry at all. Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. Kind of weird. Today, research has established the efficacy of these herbs in treating various gynecological disorders and skin conditions that revolve around hormonal imbalances.

Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness. These symptoms are the result of hormone fluctuations associated with PMS.

For this Flo Vitamins review, I did some research myself. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the 1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. This magic uterus herb is effective, but science and Flo both say it will take some time to experience the effects.

Dong Quai

Flo Vitamins Review
Dong Quai Plant

Angelica Sinensis commonly known as Dong Quai (pronounced dong qwhy), is a herb native to Asia used in traditional Chinese medicine. Now commonly referred to as ‘female ginseng,’ this plant has been used for centuries to treat menstrual cramps and symptoms of menopause.

Extensive research indicates that dong Quai can relax smooth muscles within the uterus to reduce pelvic pain and aid recovery from childbirth. The herb contains ferulic acid, a powerful antioxidant known for its antispasmodic and anti-inflammatory properties that can alleviate bloating and muscle pain.

The ancients were really onto something with these natural remedies. In the days before pharmaceuticals, healers only had nature to fight the symptoms experienced by women throughout humankind—and now we’ve come full circle back to these earth-based ingredients.

Lemon Balm

Flo Vitamins Review 1
Lemon Balm Plant

The Mediterranean lemon balm plant has been used medicinally for more than 2000 years. In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. This Flo Vitamins review found studies to back this up.

A 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac). The results are shocking: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression.

The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. Separate studies published in 2004 and 2014 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant.

Initially, I thought that Paracelsus was exaggerating about lemon balm, but now I’m not so sure. Maybe it is the Elixir of Life.

Vitamin B6

Flo Vitamins Review

Vitamin B6, found naturally in foods like banana and avocado, is another all-star in the Flo lineup. Aside from relieving multiple premenstrual symptoms, B6 boosts brain health, speeds up metabolism, improves immune system functioning, and reduces the risk of heart disease.

Vitamin B6 can help address vitamin deficiency and PMS. Flo includes B6 in the gummies to fight moodiness, irritability, increased appetite, bloating, breast tenderness, and sugar cravings. If you often find yourself halfway through a tub of ice cream when your period hits, this vitamin can help manage that urge to eat everything sweet insight.


Flo Vitamins Subscription

Flo Vitamins offers one-off purchases and subscription plans. While a regular bottle of Flo gummies costs $30, subscribers get a discounted rate of $25, and never have to worry about stocking up.

You can choose to get your Flo gummies every 30 or 60 days. The subscription is flexible and can be canceled at any point.

Flo GTFO Immunity Gummy Review

As the name suggests, these daily gummies are designed to increase your immune system thanks to the specially formulated ingredients.

The GTFO Immunity Gummy Vitamins are made with elderberryzinc, and contain 50% more vitamin C than your average orange, with just a third of the sugar content.

These ingredients are specifically designed to help provide strong antioxidants, anti-inflammatories, and general wellbeing. Not to mention, the gummies also taste like a refreshing, delicious berry lemonade.

The GTFO Immunity Gummy Vitamins come in the following quantities:

  • 1 Month Supply: $30
  • 2 Month Supply: $60
  • Subscription: $25 

All GTFO Immunity Gummy Vitamins are non-GMO, cruelty-free, gluten-free, and vegan consumers alike. Ready to give them a try?

Are Flo Vitamins Worth It?

Flo Vitamins Review

If you’re forced to deal with nagging pain, heavy periods, depressed mood, and other PMS symptoms, Flo Vitamins is worth a shot. While Flo isn’t a cure-all for every symptom, most customers noted a significant reduction in cramps and more stable moods.

We shouldn’t dismiss the reports on unpleasant side effects and ineffectual results, but the relatively few negative comments are outweighed by the thousands of happy customers who vouch for Flo gummies. To sum up this Flow Vitamins review:

  • Many customers notice results in less than 2 months, with multiple reviews describing the vitamins as life-changing
  • Flo gummies are all-natural, vegan, and gluten-free
  • Valid research indicates the efficacy of the ingredients—some of which have been used for centuries (maybe even by one of your female ancestors)
  • Flo’s generous 2-month return policy lets you wait and see if the gummies have a positive effect on your body

It’s important to note in this Flo Vitamins review that excruciating menstrual cramps can be a symptom of an underlying health condition. If this is an issue for you, consult your gynecologist, whether or not you decide to jump on the Flo bandwagon.


Flo Vitamins Promotions & Discounts 

At the time of this Flo Vitamins review, the company is offering a Subscribe and Save option with $5 off on a 2- month supply offer with $10 off

Be sure to use our Flo discount code IAMCRYSTALEE10 to receive 10% off your first bottle. 

Where to Buy Flo Vitamins

Flo Vitamins Review

Flo Vitamins are available exclusively on the company’s official website,

What Is Beauty…

Directed by Anna Ginsburg

Animation examining the changing, yet never-ending pressure on women to conform

Anna Ginsburg has created a beautiful animated look at the evolution of the female body and it’s perceptions over the last 30,000 years. Released on International Women’s Day and commissioned by CNN to launch their global series on beauty, the film is an examination of the changing (but never ending) pressures on women to conform to body shape ideals.

The flowing animation begins in 28,000 BC, morphing between sculptures of Fertility Goddesses through ancient Egyptian views of perception and then through the ages; The Bronze Age, Ancient Greek, the Renaissance and beyond. The shapes are constantly shrinking and stretching, As the modern era is reached, the female body is seen through technology, becoming painfully and dangerously distorted. Film ends with a message to reject the unattainable, often impossible and dangerous ideals imposed on women.

Anna Ginsburg

Anna Ginsburg, is an animator and director living in London.