Healthy Habits: What Is Intermittent Fasting and How Does It Work?

Intermittent fasting: It sounds like a scary term, doesn’t it? Well, would you believe me if I told you that it’s actually one of the biggest buzz phrases in the health and nutrition world right now? But before diving in, first things first… What is intermittent fasting? Nutritionists and health experts define intermittent fasting as […]

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Tone It Up: How Much Water Should I Drink?

Hey everyone, today I have a little challenge for you. I want you to try to drink half your body weight in ounces of water (at least) throughout the day for the next 8 weeks! Here’s why this is so important… Water increases your metabolism. Your body is made up almost entirely of water. It’s […]

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Slim Suggestion: H2 Ohhh

We all know that we’re supposed to drink lots of water everyday. Drinking 8-12 glasses of agua daily has countless health benefits. Also, your appearance benefits from drinking enough water each day. Water hydrates your skin making you look younger and it assists in weight loss. So why don’t we drink more? Because next to […]

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Lazy Girl’s Guide: The 5-Minute Workout For A Perkier Booty In 2 Weeks

If there’s one emoji that summarizes our workout goals, it’s that perky little peach 🍑 because let’s be real, who doesn’t want a perky booty. The only problem is finding the time (and energy) to get it. So because dragging my ass to the gym is just too much sometimes, I put together a booty prescription that […]

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