Hello Beauties! Now before I get started on this post I just want to note that I am not a nutritionist of any kind! This is just simple tips I’ve learned from research, trial and error. They work wonders for me and hopefully they will for you too! My weight has always been up and down since I was teenager and once I became an adult I noticed it being way more up than down. I do still diet every now and then, but these are tips to add to your lifestyle for a complete change. I honestly feel that if I did not incorporate these things in my life I would be a lot heavier. If you have any eating habits that you live by feel free to add them below. Once again, look at these tips as something to add to your lifestyle and not so much “diet tips.”
♥ WATER ONLY – Now I am a human being and I do indulge in a mimosa or two but other than that I do not drink anything but water. I started to drink less soda and no juice. I have an obsession with lemon lime ginger ale soda at my job, I only drink it when I’m at work, I need help! Started to drink coffee again but I’m planning on ending that today. The worst thing you can do is drink your calories. I personally feel that this is how weight sneaks up on a lot of people. If you are having a meal that’s 500 calories, by the time you drink two glasses of soda that’s another 500 calories you’ve added on without even noticing! Yikes! If you are consuming soda and juices all day you could be adding 1500 calories to your diet per day and that’s not even including food. The average person should consume 2,000 per day. Now I am NOT a calorie counter but I do take heed of things I put in my mouth. I’m at a point to where I know I want I can and can’t have. But I will say that only drinking water gives me a little freedom to have more “cheat meals” with actual food. So try to completely cut out all sugary beverages!
♥ CUT THE SUGAR – This one is obvious. Excess sugar is so easily turned into fat. Now while sugar is found in a lot of foods besides sweets, I’ve always felt like that slice of cake or candy bar is just waiting to add itself to my bra roll in the back. If you can, skip dessert! And if you are craving something sweet I always have a mango or a handful of grapes to fight my craving. I now stack up on fruits!
♥ WARM LEMON WATER – Every single morning, I start my day with a glass of warm lemon water. I actually got this tip years ago and even wrote about lemon water benefits on here, BeautyLeeBar.com. I am always raving about the long list of benefits a simple glass of warm water with lemon to whoever will listen lol. Now the benefits I’ve personally researched are very long so I’ll just name the three that stuck out to me.
- First the obvious being that it helps in weight loss. Drinking the mixture first thing in the morning helps fight hunger cravings, which will lead to either losing weight or just simply not over eating.
- The second is it also helps in digestion. Feeling bloated and stuffed is the absolute WORST. Lemon water definitely gets everything in your digestive system flowing and helps make you regular.
- The last is it improves skin. I personally have very dry skin and everyone knows dry skin is something that causes wrinkles. Once I incorporated it in my daily routine I noticed my skin was a lot more hydrated
♥ SAVE IT FOR LATER– Now this is something that I feel was instilled in us all as children. I think we can all recall our parents forcing us to finish our food in order not to be wasteful. But this is not something I practice at all. Always get smaller portions and if you are still hungry go back for more if you would like. But overloading your plate and forcing yourself to eat is not going to help you get that summer body. We all talk about having the itis, but I personally hate feeling lethargic after I’ve eaten. Now I don’t necessarily mean be wasteful, I love a some good left overs. So wrap it up and save the rest for later! So once you get that first feeling of satisfaction, you should be done eating. Never eat until you feel stuffed or sleepy.
♥ GREEN TEA – Listen up. I LOVE GREEN TEA. I wont even go through the very long list of benefits it has but this is the one! The main benefit is that it speeds up your metabolism! Now I will be honest I don’t drink it everyday but I definitely always make sure I consume a few cups through out the week. It definitely gives me a boost of energy when I’m feeling a little sluggish. It’s something about green tea that makes me feel so zen when I drink it lol. So besides the water, green tea is definitely something I recommend you add to your diet. Here is the link to the brand I drink.
♥ MONITOR YOUR BODY – I’m not saying be overly obsessive and step on the scale every 15 minutes. But I will occasionally throw on an old outfit to see whats going on. I never really monitor my body by what the scale says, its all about how I look and feel. If I notice something getting a little tight or if I do decide to step on the scale I know to tighten up my eating habits a bit. The sooner you catch it the better! Its much easier to drop 10-15 lbs over 50+. It’s hard to not let your weight get out of control but if you are person like me who does tend to gain it easily, this tip definitely helps keep it in check.
In closing I want to say that this is not a guide to make you overly obsess or feel like you need to be thin. I am no where near thin and I never will be, but through A LOT of struggle I have and I am still learning to love my body and do my best to take care of it. The older I get the harder it is to stick to a diet so I implemented these small changes and noticed such a difference. Now these tips are not going to make you lose 50 pounds in two weeks but it will give you a jump start to taking steps towards a healthier lifestyle. If you have any tips you would like to share comment below! Thanks for reading and let me know if any of these tips work for you! I’ve linked the green tea that I drink as well!
WHICH TIP HAVE YOU TRIED OR WILLING TO TRIED?